High Protein Chicken Peanut Pasta

summary

Whoever said pasta dishes couldn’t be both delicious and nutritious? This High Protein Chicken Peanut Pasta dish is everything you’ve been looking for and more! Packed with robust flavors and a protein punch, this meal is not only a treat to your taste buds but also your muscles. Let’s dive into this delightful culinary journey, shall we?

Ingredients

• Chicken breast, diced – 2 pieces (approx. 8 oz [227g] each)
• Whole wheat spaghetti – 8 oz (227g)
• Fresh ginger, grated – 1 tbsp (15 ml)
• Garlic, minced – 2 cloves
• Peanut butter (natural) – 4 tbsp (60 ml)
• Soy sauce (low sodium) – 3 tbsp (45 ml)
• Red chili flakes – 1 tsp (5 ml)
• Olive oil – 2 tbsp (30 ml)
• Red bell pepper, sliced – 1 large
• Zucchini, spiralized or thinly sliced – 1 medium
• Green onions, chopped – 2 stalks
• Roasted peanuts, for garnish – a handful
• Fresh cilantro, chopped – for garnish

Preparation Time

• Prep: 15 minutes
• Cook: 20 minutes
• Total: 35 minutes

Serves

Serves 2

Nutritional Facts Per Serving

• Calories: 700 kcal
• Protein: 50g
• Carbohydrates: 55g
• Fat: 30g
• Dietary Fiber: 10g
• Sugars: 5g
• Sodium: 400mg

How to Make High Protein Chicken Peanut Pasta

1. Begin by boiling a pot of water. Once boiling, add the whole wheat spaghetti and cook according to the package instructions until al dente.
2. As your pasta cooks, heat the olive oil in a pan over medium heat. Add the diced chicken pieces and sauté until they turn a golden-brown color, about 5-7 minutes.
3. To the chicken, add the grated ginger and minced garlic. Sauté for another 1-2 minutes or until fragrant.
4. Stir in the peanut butter, making sure the chicken pieces are well-coated.
5. Gradually add the soy sauce and mix until the chicken and peanut mixture becomes a smooth sauce. If the sauce is too thick, you can add a splash of water or chicken stock.
6. Introduce the red bell pepper and zucchini to the pan. Stir well, allowing the veggies to cook and soften for about 5 minutes.
7. By now, your pasta should be ready. Drain the spaghetti and add it directly to the pan.
8. Mix everything thoroughly, ensuring the spaghetti is coated in the delicious High Protein Chicken Peanut Pasta sauce you’ve just created.
9. Season with red chili flakes and give it one final stir.
10. Divide the pasta between two plates, garnishing with chopped green onions, roasted peanuts, and fresh cilantro.

Tips

1. Opt for natural, unsweetened peanut butter. It offers a richer taste and doesn’t add unnecessary sugars.
2. If you fancy a little more heat, add an extra sprinkle of red chili flakes or even a splash of hot sauce.
3. Chicken thighs can also be used if you prefer a juicier meat option. Adjust the cooking time accordingly.
4. Feel free to mix and match veggies! Snow peas, broccoli, or even baby corn could be fantastic additions.

Serving Suggestions

• For an added crunch, serve the High Protein Chicken Peanut Pasta on a bed of fresh spinach or arugula.
• A side of fresh cucumber salad with a tangy vinaigrette complements the warm, nutty flavors of the dish beautifully.
• If you’re in the mood for a beverage, try pairing with a cold glass of unsweetened iced green tea or a refreshing lime-infused water.

That’s it, dear AH7 reader! With this recipe, you’ve got a stellar, protein-packed dish that’s sure to leave you fueled, satisfied, and craving for more. Dive in and relish every bite of this scrumptious High Protein Chicken Peanut Pasta. Enjoy!

HIGH PROTEIN CHICKEN PEANUT PASTA

Whoever said pasta dishes couldn’t be both delicious and nutritious? This High Protein Chicken Peanut Pasta dish is everything you’ve been looking for and more! Packed with robust flavors and a protein punch, this meal is not only a treat to your taste buds but also your muscles. Let’s dive into this delightful culinary journey, shall we?

5 from 2 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN CHICKEN PEANUT PASTA

Amount per Serving

Calories

700

% Daily Value*

Fat

 

30

g

46

%

Sodium

 

400

mg

17

%

Carbohydrates

 

55

g

18

%

Fiber

 

10

g

42

%

Sugar

 

5

g

6

%

Protein

 

50

g

100

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breast diced – 2 pieces (approx. 8 oz [227g] each)
• Whole wheat spaghetti – 8 oz 227g
• Fresh ginger grated – 1 tbsp (15 ml)
• Garlic minced – 2 cloves
• Peanut butter natural – 4 tbsp (60 ml)
• Soy sauce low sodium – 3 tbsp (45 ml)
• Red chili flakes – 1 tsp 5 ml
• Olive oil – 2 tbsp 30 ml
• Red bell pepper sliced – 1 large
• Zucchini spiralized or thinly sliced – 1 medium
• Green onions chopped – 2 stalks
• Roasted peanuts for garnish – a handful
• Fresh cilantro chopped – for garnish

Instructions

• Begin by boiling a pot of water. Once boiling, add the whole wheat spaghetti and cook according to the package instructions until al dente.
• As your pasta cooks, heat the olive oil in a pan over medium heat. Add the diced chicken pieces and sauté until they turn a golden-brown color, about 5-7 minutes.
• To the chicken, add the grated ginger and minced garlic. Sauté for another 1-2 minutes or until fragrant.
• Stir in the peanut butter, making sure the chicken pieces are well-coated.
• Gradually add the soy sauce and mix until the chicken and peanut mixture becomes a smooth sauce. If the sauce is too thick, you can add a splash of water or chicken stock.
• Introduce the red bell pepper and zucchini to the pan. Stir well, allowing the veggies to cook and soften for about 5 minutes.
• By now, your pasta should be ready. Drain the spaghetti and add it directly to the pan.
• Mix everything thoroughly, ensuring the spaghetti is coated in the delicious High Protein Chicken Peanut Pasta sauce you’ve just created.
• Season with red chili flakes and give it one final stir.
• Divide the pasta between two plates, garnishing with chopped green onions, roasted peanuts, and fresh cilantro.

Notes

Opt for natural, unsweetened peanut butter. It offers a richer taste and doesn’t add unnecessary sugars.
If you fancy a little more heat, add an extra sprinkle of red chili flakes or even a splash of hot sauce.
Chicken thighs can also be used if you prefer a juicier meat option. Adjust the cooking time accordingly.
Feel free to mix and match veggies! Snow peas, broccoli, or even baby corn could be fantastic additions.

• For an added crunch, serve the High Protein Chicken Peanut Pasta on a bed of fresh spinach or arugula.
• A side of fresh cucumber salad with a tangy vinaigrette complements the warm, nutty flavors of the dish beautifully.
• If you’re in the mood for a beverage, try pairing with a cold glass of unsweetened iced green tea or a refreshing lime-infused water.