High Protein Rice Pudding

summary

High Protein Rice Pudding? You got it! This creamy, dreamy dessert is packed with protein, making it a guilt-free treat that’s perfect for those muscle-building goals. Delightfully indulgent yet incredibly nutritious, this recipe will have you rethinking rice pudding forever. Let’s whip up some magic!

Ingredients

• 1 cup of uncooked short-grain white rice (240g)
• 4 cups of almond milk (960 ml)
• 2 scoops of vanilla protein powder (approx. 60g)
• 1/4 cup of honey (60 ml)
• 1 tsp of pure vanilla extract (5 ml)
• 1/4 tsp of salt
• 1/2 cup of Greek yogurt (120g)
• 1/4 cup of chopped nuts (like almonds or walnuts) for garnish (30g)
• Cinnamon to sprinkle

Preparation & Cooking Time: 35 minutes
Serves: 4

Nutritional Facts per Serving

• Calories: 310 kcal
• Protein: 20g
• Carbohydrates: 45g
• Fats: 6g
• Fiber: 2g
• Sugars: 18g

Instructions

1. In a medium-sized pot, combine the uncooked rice and 3 cups of almond milk. Bring the mixture to a boil.
2. Once boiling, reduce the heat to low and let the mixture simmer, stirring occasionally, for about 15 minutes until the rice is almost cooked.
3. In a separate bowl, whisk together the vanilla protein powder and the remaining cup of almond milk until smooth.
4. Pour the protein mixture into the pot with the rice.
5. Add honey, vanilla extract, and salt into the pot, stirring everything together.
6. Let the mixture simmer for another 15 minutes, stirring frequently until the pudding thickens and the rice is fully cooked.
7. Once cooked, remove from heat and fold in the Greek yogurt for that extra creaminess and protein kick.
8. Let the High Protein Rice Pudding cool for a bit before serving.

Tips

1. Ensure to stir the rice frequently to avoid sticking to the pot.
2. For an extra protein boost, consider adding chia seeds or flaxseeds.
3. If you prefer your High Protein Rice Pudding a bit thinner, you can always add more almond milk.

Serving Suggestions

• Pour your High Protein Rice Pudding into bowls and garnish with chopped nuts and a sprinkle of cinnamon.
• You can also top it with fresh berries or a dollop of almond butter for extra yumminess.
• This rice pudding can be enjoyed both warm or cold, depending on your preference.

At AH7, we understand the importance of balancing health with delightful culinary experiences. Our High Protein Rice Pudding is the perfect testament to that. A treat that satisfies the sweet tooth while fuelling your body. So, next time you’re looking for a dessert that aligns with your fitness goals, remember our High Protein Rice Pudding has got your back!

HIGH PROTEIN RICE PUDDING

High Protein Rice Pudding? You got it! This creamy, dreamy dessert is packed with protein, making it a guilt-free treat that’s perfect for those muscle-building goals. Delightfully indulgent yet incredibly nutritious, this recipe will have you rethinking rice pudding forever. Let’s whip up some magic!

5 from 3 votes

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Course: Dessert

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN RICE PUDDING

Amount per Serving

Calories

310

% Daily Value*

Fat

 

6

g

9

%

Carbohydrates

 

45

g

15

%

Fiber

 

2

g

8

%

Sugar

 

18

g

20

%

Protein

 

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup of uncooked short-grain white rice 240g
• 4 cups of almond milk 960 ml
• 2 scoops of vanilla protein powder approx. 60g
• ¼ cup of honey 60 ml
• 1 tsp of pure vanilla extract 5 ml
• ¼ tsp of salt
• ½ cup of Greek yogurt 120g
• ¼ cup of chopped nuts like almonds or walnuts for garnish (30g)
• Cinnamon to sprinkle

Instructions

• In a medium-sized pot, combine the uncooked rice and 3 cups of almond milk. Bring the mixture to a boil.
• Once boiling, reduce the heat to low and let the mixture simmer, stirring occasionally, for about 15 minutes until the rice is almost cooked.
• In a separate bowl, whisk together the vanilla protein powder and the remaining cup of almond milk until smooth.
• Pour the protein mixture into the pot with the rice.
• Add honey, vanilla extract, and salt into the pot, stirring everything together.
• Let the mixture simmer for another 15 minutes, stirring frequently until the pudding thickens and the rice is fully cooked.
• Once cooked, remove from heat and fold in the Greek yogurt for that extra creaminess and protein kick.
• Let the High Protein Rice Pudding cool for a bit before serving.

Notes

Ensure to stir the rice frequently to avoid sticking to the pot.
For an extra protein boost, consider adding chia seeds or flaxseeds.
If you prefer your High Protein Rice Pudding a bit thinner, you can always add more almond milk.

• Pour your High Protein Rice Pudding into bowls and garnish with chopped nuts and a sprinkle of cinnamon.
• You can also top it with fresh berries or a dollop of almond butter for extra yumminess.
• This rice pudding can be enjoyed both warm or cold, depending on your preference.