High Protein Strawberry Shortcake

Summary

Tired of the same ol’ protein shakes? Dive into the delightful world of the High Protein Strawberry Shortcake! This isn’t just another dessert; it’s a guilt-free, protein-packed treat that’s about to change your post-workout game.

Ingredients You’ll Need

• Fresh strawberries: 1 cup (approx. 150g)
• Whole wheat flour: 1 cup (approx. 120g)
• Protein powder (vanilla or unflavored): 1/2 cup (approx. 60g)
• Baking powder: 1 tsp (approx. 5g)
• Salt: 1/4 tsp (just a pinch)
• Unsweetened almond milk: 1/2 cup (approx. 120ml)
• Coconut oil (melted): 2 tbsp (approx. 30ml)
• Honey or maple syrup: 2 tbsp (approx. 30ml)
• Vanilla extract: 1 tsp (approx. 5ml)

Time: Prep – 15 minutes, Cook – 20 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 380
• Protein: 20g
• Carbs: 50g
• Fats: 10g
• Sugars: 10g

Let’s Whip Up that High Protein Strawberry Shortcake!

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the whole wheat flour, protein powder, baking powder, and salt. These will form the base of your shortcake.
3. Now, in another bowl, combine the almond milk, melted coconut oil, honey or maple syrup, and vanilla extract. Mix these wet ingredients well.
4. Slowly add the wet ingredients into the dry mixture. Stir until you have a smooth batter.
5. Pour the batter into a lined baking dish or individual molds if you prefer individual shortcakes.
6. Pop the dish or molds into the oven and bake for around 20 minutes. You’ll know it’s done when a toothpick comes out clean from the center.
7. While the shortcake is baking, slice your strawberries.
8. Once baked, allow the shortcake to cool for about 10 minutes.
9. Layer the shortcake with the sliced strawberries.

Pro Tips for the Perfect Shortcake

1. Make sure your baking powder is fresh. It makes a world of difference in how your shortcake rises.
2. If you can, use organic strawberries. They often have a more robust flavor.
3. You can switch out the almond milk for any other plant-based milk, but the nutritional facts might change slightly.
4. If you’re not a fan of honey, agave syrup works as a great substitute.

Serving Suggestions

1. Serve your High Protein Strawberry Shortcake with a dollop of Greek yogurt on the side. It complements the sweetness and packs an extra protein punch!
2. You can also sprinkle some chia seeds or flaxseeds on top for an added crunch and nutrition boost.
3. If you’re serving for a crowd, layer the shortcakes in a trifle bowl with some light whipped cream (minus the sugar) and strawberries. It’s a showstopper!

Listen up, AH7 family! Making the switch to healthier alternatives doesn’t mean you have to give up on taste or indulgence. This High Protein Strawberry Shortcake is proof of just that. It’s delicious, nutritious, and will fit right into your fitness goals. So, the next time you’re looking for a sweet treat after a hard workout, you know what to whip up. Let’s make every bite count!

HIGH PROTEIN STRAWBERRY SHORTCAKE

Tired of the same ol’ protein shakes? Dive into the delightful world of the High Protein Strawberry Shortcake! This isn’t just another dessert; it’s a guilt-free, protein-packed treat that’s about to change your post-workout game.

5 from 2 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN STRAWBERRY SHORTCAKE

Amount per Serving

Calories

380

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

50

g

17

%

Sugar

 

10

g

11

%

Protein

 

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh strawberries: 1 cup approx. 150g
• Whole wheat flour: 1 cup approx. 120g
• Protein powder vanilla or unflavored: 1/2 cup (approx. 60g)
• Baking powder: 1 tsp approx. 5g
• Salt: 1/4 tsp just a pinch
• Unsweetened almond milk: 1/2 cup approx. 120ml
• Coconut oil melted: 2 tbsp (approx. 30ml)
• Honey or maple syrup: 2 tbsp approx. 30ml
• Vanilla extract: 1 tsp approx. 5ml

Instructions

• Preheat your oven to 375°F (190°C).
• In a bowl, mix together the whole wheat flour, protein powder, baking powder, and salt. These will form the base of your shortcake.
• Now, in another bowl, combine the almond milk, melted coconut oil, honey or maple syrup, and vanilla extract. Mix these wet ingredients well.
• Slowly add the wet ingredients into the dry mixture. Stir until you have a smooth batter.
• Pour the batter into a lined baking dish or individual molds if you prefer individual shortcakes.
• Pop the dish or molds into the oven and bake for around 20 minutes. You’ll know it’s done when a toothpick comes out clean from the center.
• While the shortcake is baking, slice your strawberries.
• Once baked, allow the shortcake to cool for about 10 minutes.
• Layer the shortcake with the sliced strawberries.

Notes

Make sure your baking powder is fresh. It makes a world of difference in how your shortcake rises.
If you can, use organic strawberries. They often have a more robust flavor.
You can switch out the almond milk for any other plant-based milk, but the nutritional facts might change slightly.
If you’re not a fan of honey, agave syrup works as a great substitute.

1. Serve your High Protein Strawberry Shortcake with a dollop of Greek yogurt on the side. It complements the sweetness and packs an extra protein punch!
2. You can also sprinkle some chia seeds or flaxseeds on top for an added crunch and nutrition boost.
3. If you’re serving for a crowd, layer the shortcakes in a trifle bowl with some light whipped cream (minus the sugar) and strawberries. It’s a showstopper!