Honey soy chicken and broccoli stir-fry

On the hunt for a satisfying, nutritious, and flavorful meal that’s a breeze to whip up? Look no further than this Honey Soy Chicken and Broccoli Stir-Fry. Within the first bite, you’ll experience the perfect balance of sweet, savory, and umami flavors. This dish is a delightful mélange of tender chicken, crisp broccoli, and a scrumptious honey soy sauce. Not only is it delicious, but it’s also packed with nutrients and can be ready in no time.

Ingredients for Honey soy chicken and broccoli stir-fry

Here’s what you need to create this stir-fry masterpiece:

– 2 chicken breasts (approximately 1 pound or 450 grams)
– 2 cups of broccoli florets (approximately 8 ounces or 225 grams)
– 2 tablespoons of honey (approximately 30 milliliters)
– 2 tablespoons of soy sauce (approximately 30 milliliters)
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil (approximately 15 milliliters)
– 1 teaspoon of cornstarch (approximately 5 grams)
– 1/4 cup of water (approximately 60 milliliters)
– Salt and pepper to taste

Time: Prep – 10 minutes, Cooking – 20 minutes

Serves: 2

Nutritional Facts for Honey soy chicken and broccoli stir-fry

Per serving, this Honey Soy Chicken and Broccoli Stir-Fry provides:

– Calories: 365
– Proteins: 36 grams
– Carbohydrates: 20 grams
– Fat: 15 grams
– Fiber: 3 grams

Step-by-Step Instructions

Follow these simple steps to put together this delightful Honey Soy Chicken and Broccoli Stir-Fry:

1. Start by cutting your chicken breasts into bite-sized pieces. Season them with a pinch of salt and pepper.
2. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned and no longer pink inside. This should take about 5-7 minutes.
3. While the chicken is cooking, combine your honey, soy sauce, minced garlic, cornstarch, and water in a separate bowl. Stir well until everything is thoroughly mixed.
4. Once the chicken is cooked, remove it from the skillet and set it aside. In the same skillet, add your broccoli florets. Cook until they’re crisp-tender, which should take about 5 minutes.
5. Pour your honey soy sauce mixture over the broccoli. Stir well to ensure the broccoli is evenly coated.
6. Return the chicken to the skillet and stir everything together. Let it cook for another 2-3 minutes, or until the sauce has thickened.
7. Serve your Honey Soy Chicken and Broccoli Stir-Fry hot, and enjoy!

Tips

1. For a spicier kick, add a sprinkle of crushed red pepper flakes to the stir-fry.
2. You can replace the chicken with tofu for a vegetarian version of this dish.

Serving Suggestions

This Honey Soy Chicken and Broccoli Stir-Fry is incredibly versatile. It pairs well with a bowl of steamed white or brown rice for a complete meal. For a low-carb option, consider cauliflower rice. Enjoy this delightful dish that not only satisfies your taste buds but also contributes to your health and fitness goals!

At AH7, we understand the importance of good nutrition without compromising on taste. This Honey Soy Chicken and Broccoli Stir-Fry recipe is just one example of how we are committed to providing you with accurate, engaging, and interesting content. Enjoy the deliciousness and reap the health benefits all at once!