Kasein Protein Balls

summary

Looking to dive into a guilt-free snacking adventure? Dive right into this guide on how to whip up mouth-watering Kasein Protein Balls. Ideal for a quick energy boost or post-workout snack, these protein-packed goodies are the right blend of health and taste. Let’s roll (pun intended)!

Ingredients

• Kasein protein powder: 2 scoops (50 grams)
• Almond butter: 1 cup (240 ml)
• Chia seeds: 2 tbsp (30 grams)
• Honey or maple syrup: 3 tbsp (45 ml)
• Rolled oats: 1 cup (90 grams)
• Dark chocolate chips (optional): 1/4 cup (45 grams)
• Vanilla extract: 1 tsp (5 ml)
• A pinch of salt

Time: Prep – 10 minutes, Set – 30 minutes

Serves: 2

Nutritional Facts Per Serving

• Calories: 300 kcal
• Protein: 20 g
• Carbohydrates: 28 g
• Fat: 15 g
• Fiber: 4 g
• Sugar: 12 g

Instructions to Make Kasein Protein Balls

1. Start by laying out all your ingredients on the counter.
2. In a large mixing bowl, toss in your Kasein protein powder.
3. Add the almond butter and mix well until you get a smooth consistency.
4. Sprinkle in the chia seeds.
5. Drizzle in your chosen sweetener, be it honey or maple syrup.
6. Pour the rolled oats into the mix.
7. For those with a sweet tooth, toss in the dark chocolate chips.
8. Add in a splash of vanilla extract and that pinch of salt for flavor depth.
9. Mix everything well until you get a firm, dough-like consistency.
10. Now, it’s time to roll! Take a small portion of the mixture and roll them into balls.
11. Place these balls on a tray lined with parchment paper.
12. Allow them to set in the refrigerator for at least 30 minutes.

Top Tips for Perfect Kasein Protein Balls

1. If your mixture feels too dry, add a bit more almond butter or a splash of almond milk to get the right consistency.
2. Store these Kasein Protein Balls in an airtight container to maintain their freshness.
3. You can substitute chia seeds with flaxseeds or sunflower seeds based on your preference.

Serving and Eating Suggestions

• Enjoy your Kasein Protein Balls with a glass of almond milk or your favorite protein shake.
• They work as a fabulous pre or post-workout snack.
• For an added touch, you can drizzle some melted dark chocolate on top of the balls before refrigerating.

Kasein Protein Balls are not just a treat to your taste buds but also a fuel to your body. They’re a perfect combination of taste, health, and convenience. So, the next time you think of reaching out for a quick snack, remember these delightful balls are waiting in your fridge. You’re just 40 minutes away from preparing and enjoying this tasty treat. AH7 is here to ensure your fitness journey is filled with delicious detours. Go ahead, give this recipe a try and let the snacking games begin!

KASEIN PROTEIN BALLS

Looking to dive into a guilt-free snacking adventure? Dive right into this guide on how to whip up mouth-watering Kasein Protein Balls. Ideal for a quick energy boost or post-workout snack, these protein-packed goodies are the right blend of health and taste. Let’s roll (pun intended)!

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

KASEIN PROTEIN BALLS

Amount per Serving

Calories

300

% Daily Value*

Fat

 

15

g

23

%

Carbohydrates

 

28

g

9

%

Fiber

 

4

g

17

%

Sugar

 

12

g

13

%

Protein

 

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Kasein protein powder: 2 scoops 50 grams
• Almond butter: 1 cup 240 ml
• Chia seeds: 2 tbsp 30 grams
• Honey or maple syrup: 3 tbsp 45 ml
• Rolled oats: 1 cup 90 grams
• Dark chocolate chips optional: 1/4 cup (45 grams)
• Vanilla extract: 1 tsp 5 ml
• A pinch of salt

Instructions

• Start by laying out all your ingredients on the counter.
• In a large mixing bowl, toss in your Kasein protein powder.
• Add the almond butter and mix well until you get a smooth consistency.
• Sprinkle in the chia seeds.
• Drizzle in your chosen sweetener, be it honey or maple syrup.
• Pour the rolled oats into the mix.
• For those with a sweet tooth, toss in the dark chocolate chips.
• Add in a splash of vanilla extract and that pinch of salt for flavor depth.
• Mix everything well until you get a firm, dough-like consistency.
• Now, it’s time to roll! Take a small portion of the mixture and roll them into balls.
• Place these balls on a tray lined with parchment paper.
• Allow them to set in the refrigerator for at least 30 minutes.

Notes

If your mixture feels too dry, add a bit more almond butter or a splash of almond milk to get the right consistency.
Store these Kasein Protein Balls in an airtight container to maintain their freshness.
You can substitute chia seeds with flaxseeds or sunflower seeds based on your preference.

Enjoy your Kasein Protein Balls with a glass of almond milk or your favorite protein shake.
They work as a fabulous pre or post-workout snack.
For an added touch, you can drizzle some melted dark chocolate on top of the balls before refrigerating.