Kumara, coconut and lentil soup – filling and tasty

Begin with the Basics: The Kumara, Coconut and Lentil Soup – Filling and Tasty

Alright, let’s dive right into the heart of the matter. You’re here because you’re curious about a delectable soup recipe, right? A heart-warming, comfort food that is not only a delight for your taste buds but is also nutritious and healthy. Welcome to the world of the Kumara, coconut and lentil soup – filling and tasty.

This soup is a grand blend of Kumara (sweet potato), creamy coconut milk, and protein-rich lentils. It’s a powerhouse of nutrition, a tantalising treat for your palate, and the perfect meal for a cold day or a healthy dinner option.

Ingredients Needed 

To whip up this delectable soup, you’ll need:

– 2 large Kamaras (sweet potatoes) (approximately 1.5 pounds [680 grams])
– 1 cup of dried lentils (200 grams)
– 1 can of coconut milk (14 ounces [400 ml])
– 1 large onion, chopped (approximately 1 cup [150 grams])
– 3 cloves of garlic, minced
– 1 tablespoon of olive oil (15 ml)
– 4 cups of vegetable broth (950 ml)
– 1 teaspoon of turmeric (5 grams)
– Salt and pepper to taste

The estimated preparation time for this dish is around 15 minutes, and the cooking time is approximately 45 minutes.

Serves 4.

Nutritional Facts

Each serving of the Kumara, coconut and lentil soup provides:

– Calories: 400
– Protein: 18g
– Carbohydrates: 58g
– Dietary fiber: 15g
– Fat: 13g
– Sodium: 400mg

Step-by-Step Cooking Instructions

1. Start by heating the olive oil in a large soup pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, approximately 5 minutes.
3. Stir in the turmeric, salt, and pepper. Cook for another minute.
4. Add the chopped Kumara and lentils to the pot. Stir well to coat the Kumara and lentils in the onion and spice mixture.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Once boiling, reduce the heat to low and simmer the soup for about 30 minutes, or until the Kumara and lentils are soft.
7. Stir in the coconut milk and continue to simmer the soup for another 15 minutes.
8. Taste and adjust the seasoning if necessary.

Pro Tips

1. For an extra creamy soup, use an immersion blender to puree the soup before serving.
2. Don’t skimp on the simmering time. The longer the soup simmers, the more the flavours will meld together.
3. Feel free to add more vegetables like carrots or celery for added nutrition and flavor.

Serving Suggestions

Serve the Kumara, coconut and lentil soup hot, garnished with a sprinkle of fresh cilantro or a drizzle of coconut milk. It pairs well with a side of crusty bread or a green salad. Enjoy this Kumara, coconut and lentil soup – filling and tasty, a meal that is sure to satisfy!

At AH7, our goal is to provide you with wholesome, nourishing recipes that are easy to make and a joy to eat. This Kumara, coconut and lentil soup is a great example of that. So go ahead, give it a try and enjoy a bowl of hearty, healthy goodness. You won’t regret it!