Lemon chicken

In the spirit of clean eating, I’m thrilled to bring you this Lemon Chicken recipe. It’s an exquisite dish which combines the tanginess of lemon with the succulent taste of chicken, creating an explosion of flavors in your mouth. Not only is it delicious, but it’s also healthy, making it a perfect addition to your weekly meal rotation. It’s uncomplicated, quick to whip up, and leaves you with a satisfying meal that’s bursting with flavor.

Ingredients for Lemon chicken

– 2 boneless, skinless chicken breasts (about 450g)
– 1 teaspoon of salt (5g)
– 1/2 teaspoon of black pepper (2.5g)
– 1/4 cup of flour (30g)
– 2 tablespoons of olive oil (30ml)
– 1/3 cup of fresh lemon juice (80ml)
– 1/2 cup of chicken broth (120ml)
– 2 cloves of garlic, minced
– 2 teaspoons of lemon zest (4g)
– Fresh parsley for garnish

Preparation Time

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Serves

Serves 2

Nutritional Facts

for Lemon chicken

Per serving:

– Calories: 370
– Protein: 31g
– Fat: 16g
– Carbohydrates: 19g
– Sugar: 1g
– Sodium: 1200mg

Instructions

1. Season both sides of your chicken breasts with salt and pepper. Then lightly dust them with flour, ensuring they are evenly coated.
2. Heat olive oil in a pan over medium heat. Add the chicken breasts and cook for about 4-5 minutes on each side, until golden brown and cooked through.
3. Remove the chicken from the pan and set it aside.
4. In the same pan, add the minced garlic, and sauté it until fragrant.
5. Stir in the lemon juice and chicken broth. Bring the mixture to a simmer.
6. Return the chicken to the pan and let it simmer in the sauce for a few minutes.
7. Sprinkle the lemon zest over the chicken, and garnish with fresh parsley before serving.

Tips

1. For an extra lemony flavor, add more lemon zest.
2. Ensure your chicken is thoroughly cooked by checking it has reached an internal temperature of 165°F (74°C).
3. For a thicker sauce, you can add a little more flour.

Serving Suggestions for Lemon chicken

This Lemon Chicken can be served with a side of steamed vegetables or brown rice. The tangy lemon sauce pairs well with these sides, creating a well-balanced meal.

There you have it – an uncomplicated, yet delicious and healthy Lemon Chicken recipe. So, the next time you’re looking for a quick and healthy meal, remember this Lemon Chicken. It’s a perfect blend of savory and tangy flavors, that’s sure to please even the pickiest of eaters. Remember, eating healthy doesn’t have to be boring. With this Lemon Chicken recipe, you can enjoy a delicious meal without compromising on taste or nutrition. So, give it a try and taste the difference for yourself.