Lemon Herb Couscous Salad

Summary

Dive into the world of refreshing and aromatic flavors with this Lemon Herb Couscous Salad. Not only is it a burst of tangy and herbal sensations in every bite, but it’s also a nutritious choice for those watching their health. Ready to discover how to whip up this dazzling dish? Let’s dive right in.

Ingredients

• Couscous: 1 cup (approximately 170 grams)
• Fresh lemon juice: 2 tablespoons (about 30 ml)
• Olive oil: 3 tablespoons (45 ml)
• Fresh parsley, finely chopped: ¼ cup (roughly 15 grams)
• Fresh mint, finely chopped: 2 tablespoons (approximately 10 grams)
• Cherry tomatoes, halved: ½ cup (about 75 grams)
• Cucumber, diced: ½ cup (around 120 grams)
• Red bell pepper, diced: ½ cup (roughly 90 grams)
• Salt: ½ teaspoon (about 3 grams)
• Black pepper, freshly ground: ¼ teaspoon (roughly 0.5 grams)

Preparation & Cooking Time: 25 minutes

Serves: 2

Nutritional Facts Per Serving

• Calories: 370
• Protein: 9 grams
• Carbs: 58 grams
• Fat: 13 grams
• Fiber: 4 grams
• Sugars: 3 grams

Instructions

1. Begin by boiling 1 ½ cups of water in a medium-sized pot.
2. Once the water reaches a rolling boil, add in the couscous.
3. Turn off the heat and cover the pot. Let it sit for about 5 minutes until the couscous has absorbed all the water.
4. Fluff the Lemon Herb Couscous Salad base with a fork to separate the grains.
5. In a separate bowl, whisk together the 2 tablespoons of fresh lemon juice and 3 tablespoons of olive oil. This will create a zesty dressing for your salad.
6. Add the chopped parsley and mint to the couscous.
7. Now, toss in the cherry tomatoes, diced cucumber, and red bell pepper.
8. Pour the lemon and olive oil dressing over the salad.
9. Season with the ½ teaspoon of salt and ¼ teaspoon of freshly ground black pepper.
10. Give everything a good mix until all ingredients are well combined and the salad is evenly coated in the dressing.

Tips

1. For an added crunch, consider tossing in some toasted almond slices or roasted pumpkin seeds.
2. Always opt for fresh herbs for the Lemon Herb Couscous Salad. It makes a huge difference in flavor!
3. When storing leftovers, ensure they’re in an airtight container. This way, the flavors remain vibrant and fresh.

Serving Suggestions

• This Lemon Herb Couscous Salad is a fantastic side dish for grilled chicken or fish.
• Consider serving it atop a bed of fresh spinach or arugula for an added green element.
• It pairs wonderfully with a cool, refreshing iced tea on a hot day.
• To transform this side dish into a main course, add some grilled tofu or chickpeas for added protein.

Remember, AH7 is all about embracing the joys of healthy living, and this Lemon Herb Couscous Salad does just that. Bon Appétit!

LEMON HERB COUSCOUS SALAD

SUMMARY Dive into the world of refreshing and aromatic flavors with this Lemon Herb Couscous Salad. Not only is it a burst of tangy and herbal sensations in every bite, but it’s also a nutritious choice for those watching their health. Ready to discover how to whip up this dazzling dish? Let’s dive right in.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

LEMON HERB COUSCOUS SALAD

Amount per Serving

Calories

370

% Daily Value*

Fat

 

13

g

20

%

Carbohydrates

 

58

g

19

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Couscous: 1 cup approximately 170 grams
• Fresh lemon juice: 2 tablespoons about 30 ml
• Olive oil: 3 tablespoons 45 ml
• Fresh parsley finely chopped: ¼ cup (roughly 15 grams)
• Fresh mint finely chopped: 2 tablespoons (approximately 10 grams)
• Cherry tomatoes halved: ½ cup (about 75 grams)
• Cucumber diced: ½ cup (around 120 grams)
• Red bell pepper diced: ½ cup (roughly 90 grams)
• Salt: ½ teaspoon about 3 grams
• Black pepper freshly ground: ¼ teaspoon (roughly 0.5 grams)

Instructions

• Begin by boiling 1 ½ cups of water in a medium-sized pot.
• Once the water reaches a rolling boil, add in the couscous.
• Turn off the heat and cover the pot. Let it sit for about 5 minutes until the couscous has absorbed all the water.
• Fluff the Lemon Herb Couscous Salad base with a fork to separate the grains.
• In a separate bowl, whisk together the 2 tablespoons of fresh lemon juice and 3 tablespoons of olive oil. This will create a zesty dressing for your salad.
• Add the chopped parsley and mint to the couscous.
• Now, toss in the cherry tomatoes, diced cucumber, and red bell pepper.
• Pour the lemon and olive oil dressing over the salad.
• Season with the ½ teaspoon of salt and ¼ teaspoon of freshly ground black pepper.
• Give everything a good mix until all ingredients are well combined and the salad is evenly coated in the dressing.

Notes

TIPS:

For an added crunch, consider tossing in some toasted almond slices or roasted pumpkin seeds.
Always opt for fresh herbs for the Lemon Herb Couscous Salad. It makes a huge difference in flavor!
When storing leftovers, ensure they’re in an airtight container. This way, the flavors remain vibrant and fresh.

SERVING SUGGESTIONS:

This Lemon Herb Couscous Salad is a fantastic side dish for grilled chicken or fish.
Consider serving it atop a bed of fresh spinach or arugula for an added green element.
It pairs wonderfully with a cool, refreshing iced tea on a hot day.
To transform this side dish into a main course, add some grilled tofu or chickpeas for added protein.