Lemon kedgeree chicken

If you’re in the mood for a fresh and flavourful dish, Lemon Kedgeree Chicken is an exquisite choice. Originating from Indian cuisine, Kedgeree is a delightful mix of smoked fish, rice, and eggs. But this recipe gives it a unique twist by incorporating chicken and a tangy squeeze of lemon. Ideal for those pursuing a healthy lifestyle, this dish is an excellent source of lean protein, complex carbs, and essential vitamins.

Ingredients for Lemon kedgeree chicken

Let’s get straight to the ingredients for our Lemon Kedgeree Chicken recipe:

– 2 boneless, skinless chicken breasts
– 1 cup of long-grain rice (240g)
– 2 boiled eggs
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 1 tablespoon curry powder (15g)
– 1 lemon (juice and zest)
– 2 cups of chicken broth (480ml)
– Fresh coriander, for garnish
– Salt and pepper to taste

This recipe serves 2 and takes about 40 minutes to prepare and cook.

Nutritional Information for Lemon kedgeree chicken

Each serving of Lemon Kedgeree Chicken contains approximately:

– Calories: 540
– Protein: 35g
– Carbs: 50g
– Fat: 20g
– Fiber: 3g

Instructions for Lemon kedgeree chicken

Now, let’s dive into the preparation process of our Lemon Kedgeree Chicken:

1. Begin by seasoning the chicken breasts with salt, pepper, and half of the curry powder. Set aside.
2. In a pan, sauté the chopped onion and minced garlic until they’re soft and fragrant.
3. Add the seasoned chicken to the pan and cook until it’s no longer pink inside.
4. Once the chicken is cooked, remove it from the pan and set it aside.
5. In the same pan, add the rice and remaining curry powder, stirring until the rice is well coated.
6. Pour in the chicken broth, bring to a boil, then reduce the heat and cover the pan. Allow the rice to simmer for about 15 minutes, or until it’s cooked through.
7. While the rice is cooking, chop the cooked chicken into bite-sized pieces.
8. Once the rice is ready, stir in the chopped chicken, boiled eggs, lemon juice, and lemon zest.
9. Garnish with fresh coriander before serving.

Tips

Here are a few tips to help you perfect your Lemon Kedgeree Chicken:

1. Make sure to use fresh lemon for the best flavor.
2. You can adjust the amount of curry powder based on your preference.
3. If the rice isn’t fully cooked after 15 minutes, add a little more broth and continue to simmer.

Serving Suggestions

Your Lemon Kedgeree Chicken is now ready to enjoy! It’s best served warm, straight from the pan. You might want to pair it with a fresh, green salad or some steamed vegetables for a complete meal. Enjoy the medley of flavours that this dish brings to your palate!

Remember, we at AH7 are here to provide you with healthy, delicious recipes that are not only good for your body, but also for your taste buds. Try out this Lemon Kedgeree Chicken recipe and experience a burst of flavours that will leave you wanting more!