Low-Carb Cauliflower Mac and Cheese

Missing your comfort food? We’ve got your back. Allow us to introduce you to Low-Carb Cauliflower Mac and Cheese. Imagine the cheesiness of traditional Mac and Cheese but with a low-carb twist. It’s every bit as delicious, we promise! Perfect for keto fans, carb watchers, or anyone looking to spice up their dinner routine. Let’s dive into this scrumptious recipe.

What You’ll Need for Low-Carb Cauliflower Mac and Cheese

For the Cauliflower:

• 1 large head of cauliflower (that’s about 1 pound or 450 grams)
• A splash of olive oil (or 15 ml, whichever you prefer)

For the Cheesy Goodness:

• 1 cup heavy cream (yeah, the full-fat stuff, about 240 ml)
• 1 big handful of shredded cheddar cheese (around 4 oz or 110 grams)
• 2 oz cream cheese (or 55 grams)
• Salt to taste (a teaspoon or so)
• A pinch or two of black pepper and garlic powder

For the Final Touch:

• A sprinkle of grated Parmesan cheese (1/4 cup or so)
• Fresh parsley (about a tablespoon, chopped)

Time to Prepare: About 15 minutes
Cooking Time: Roughly 30 minutes

Serves 4

Nutrition Facts (Per Serving, because we care)

• Calories: 440
• Fat: 38g
• Saturated Fat: 23g
• Cholesterol: 130mg
• Sodium: 890mg
• Carbs: 10g
• Fiber: 3g
• Sugars: 4g (
• Protein: 16g

Let’s Get Cooking!

1. Cauliflower Time: Chop it up, toss it in oil, and roast at 400°F (200°C) for 15-20 minutes.
2. Cheese Please: Mix the cream, cheddar, cream cheese, salt, pepper, and garlic powder on medium heat until it’s all melty and heavenly.
3. Bring ‘em Together: Stir that beautiful cauliflower into your cheese sauce.
4. Bake it Up: Pop it in a dish, sprinkle with Parmesan, and bake at 350°F (175°C) for 10 minutes.
5. Sprinkle and Serve: Garnish your Low-Carb Cauliflower Mac and Cheese with parsley and dig in!

Tips

1. Freshly shred that cheddar; it melts better.
2. Steam instead of roast for a softer vibe.
3. Play with your cheese. Gouda, anyone?

How to Enjoy Your Creation

• Hot and fresh is best.
• Pair with a simple salad or some grilled chicken.
• Feeling spicy? Add some chili flakes.

There you go, friend! Low-Carb Cauliflower Mac and Cheese, your new go-to comfort dish that won’t mess with your diet. Who says healthy can’t be downright delicious? Now, go conquer that kitchen with AH7, and enjoy every bite!

LOW-CARB CAULIFLOWER MAC AND CHEESE

Missing your comfort food? We’ve got your back. Allow us to introduce you to Low-Carb Cauliflower Mac and Cheese. Imagine the cheesiness of traditional Mac and Cheese but with a low-carb twist. It’s every bit as delicious, we promise! Perfect for keto fans, carb watchers, or anyone looking to spice up their dinner routine. Let’s dive into this scrumptious recipe.

5 from 3 votes

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Course: Appetizer

Keyword: Appetizer, food to satisfy you, healthy snacks, side dish, snacks

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

LOW-CARB CAULIFLOWER MAC AND CHEESE

Amount per Serving

Calories

440

% Daily Value*

Fat

 

38

g

58

%

Saturated Fat

 

23

g

144

%

Cholesterol

 

130

mg

43

%

Sodium

 

890

mg

39

%

Carbohydrates

 

10

g

3

%

Fiber

 

3

g

13

%

Sugar

 

4

g

4

%

Protein

 

16

g

32

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 large head of cauliflower that’s about 1 pound or 450 grams
• A splash of olive oil or 15 ml, whichever you prefer
• FOR THE CHEESY GOODNESS:
• 1 cup heavy cream yeah, the full-fat stuff, about 240 ml
• 1 big handful of shredded cheddar cheese around 4 oz or 110 grams
• 2 oz cream cheese or 55 grams
• Salt to taste a teaspoon or so
• A pinch or two of black pepper and garlic powder
• FOR THE FINAL TOUCH:
• A sprinkle of grated Parmesan cheese 1/4 cup or so
• Fresh parsley about a tablespoon, chopped

Instructions

• Cauliflower Time: Chop it up, toss it in oil, and roast at 400°F (200°C) for 15-20 minutes. You’re looking for tender and golden.
• Cheese Please: Mix the cream, cheddar, cream cheese, salt, pepper, and garlic powder on medium heat until it’s all melty and heavenly.
• Bring ‘em Together: Stir that beautiful cauliflower into your cheese sauce.
• Bake it Up: Pop it in a dish, sprinkle with Parmesan, and bake at 350°F (175°C) for 10 minutes.
• Sprinkle and Serve: Garnish your Low-Carb Cauliflower Mac and Cheese with parsley and dig in!

Notes

Freshly shred that cheddar; it melts better.
Steam instead of roast for a softer vibe.
Play with your cheese. Gouda, anyone?