Low Carb Chicken Carbonara

You’re on the hunt for a delicious dish that won’t mess up your diet, right? Well, meet the ultimate meal for you: Low Carb Chicken Carbonara Bar! This scrumptious plate offers a blend of mouth-watering flavors while ensuring your carbs stay in check. Dive in and discover the magic!

Ingredients

• Chicken breast: 2 pieces (approx. 500 grams)
• Olive oil: 2 tablespoons (30 ml)
• Garlic cloves, minced: 2
• Heavy cream: 1 cup (240 ml)
• Eggs: 2, beaten
• Parmesan cheese, grated: 1 cup (100 grams)
• Fresh parsley, chopped: 1/4 cup (60 ml)
• Zucchini noodles (zoodles): 2 cups (500 ml)
• Salt: to taste
• Black pepper: to taste

Time: Preparation – 15 minutes; Cooking – 20 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 600
• Protein: 50g
• Fats: 40g
• Carbs: 8g
• Dietary Fiber: 2g
• Sugars: 3g
• Sodium: 620mg

Instructions

1. Begin by seasoning the chicken breast with salt and pepper. Ensure it’s coated evenly.
2. In a skillet, heat the olive oil over medium-high heat.
3. Once hot, add the chicken breast, searing it until golden brown on both sides (about 5 minutes each side).
4. Remove the chicken and set it aside.
5. In the same skillet, sauté the minced garlic until aromatic (about 1 minute).
6. Reduce the heat to low. Slowly whisk in the heavy cream and beaten eggs, ensuring a smooth mixture.
7. Add the grated parmesan cheese to the skillet, mixing well.
8. Once the chicken is cooled, slice it into bite-sized pieces and toss it into the skillet.
9. Add the zoodles, ensuring they get coated with the creamy sauce.
10. Let everything simmer for 5-7 minutes, ensuring the zoodles are tender and the chicken is fully cooked.
11. Season with additional salt and pepper if required, then garnish with chopped parsley.

Tips

1. Ensure you don’t overcook the zoodles; they can become mushy.
2. Feel free to add some chili flakes if you’re looking for a little kick!
3. Using freshly grated parmesan is key for the best Low Carb Chicken Carbonara experience.
4. Always let the chicken rest before slicing; this keeps it juicy.

Serving Suggestions

• Serve the Low Carb Chicken Carbonara Bar immediately while hot.
• Pair it with a fresh green salad to add more volume and nutrients.
• Consider garnishing with additional parmesan or herbs of your choice.
• If you want to keep it super low-carb, skip the zoodles and opt for another low-carb vegetable like cauliflower or broccoli rice.
• Make sure to savor every bite; after all, this Low Carb Chicken Carbonara dish is more than just a meal, it’s a treat!

AH7 is here to help you embark on your health and fitness journey without sacrificing taste. We understand the importance of satisfying cravings, and our Low Carb Chicken Carbonara recipe is proof that you can have the best of both worlds! So, what are you waiting for? Indulge, stay fit, and keep coming back for more inspiring recipes!

LOW CARB CHICKEN CARBONARA

You’re on the hunt for a delicious dish that won’t mess up your diet, right? Well, meet the ultimate meal for you: Low Carb Chicken Carbonara Bar! This scrumptious plate offers a blend of mouth-watering flavors while ensuring your carbs stay in check. Dive in and discover the magic!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

LOW CARB CHICKEN CARBONARA

Amount per Serving

Calories

600

% Daily Value*

Fat

 

40

g

62

%

Sodium

 

617

mg

27

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

3

g

3

%

Protein

 

50

g

100

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breast: 2 pieces approx. 500 grams
• Olive oil: 2 tablespoons 30 ml
• Garlic cloves minced: 2
• Heavy cream: 1 cup 240 ml
• Eggs: 2 beaten
• Parmesan cheese grated: 1 cup (100 grams)
• Fresh parsley chopped: 1/4 cup (60 ml)
• Zucchini noodles zoodles: 2 cups (500 ml)
• Salt: to taste
• Black pepper: to taste
• Time: Preparation – 15 minutes; Cooking – 20 minutes

Instructions

• Begin by seasoning the chicken breast with salt and pepper. Ensure it’s coated evenly.
• In a skillet, heat the olive oil over medium-high heat.
• Once hot, add the chicken breast, searing it until golden brown on both sides (about 5 minutes each side).
• Remove the chicken and set it aside.
• In the same skillet, sauté the minced garlic until aromatic (about 1 minute).
• Reduce the heat to low. Slowly whisk in the heavy cream and beaten eggs, ensuring a smooth mixture.
• Add the grated parmesan cheese to the skillet, mixing well.
• Once the chicken is cooled, slice it into bite-sized pieces and toss it into the skillet.
• Add the zoodles, ensuring they get coated with the creamy sauce.
• Let everything simmer for 5-7 minutes, ensuring the zoodles are tender and the chicken is fully cooked.
• Season with additional salt and pepper if required, then garnish with chopped parsley.

Notes

Ensure you don’t overcook the zoodles; they can become mushy.
Feel free to add some chili flakes if you’re looking for a little kick!
Using freshly grated parmesan is key for the best Low Carb Chicken Carbonara experience.
Always let the chicken rest before slicing; this keeps it juicy.