Low Carb High Protein Breakfast Pizza Eggs

summary

Looking for the ultimate breakfast that’ll fuel your day right? Dive into this scrumptious Low Carb High Protein Breakfast Pizza Eggs recipe! Not only is this meal a delightful twist on your morning routine, but it also packs a hefty nutritional punch that keeps you feeling full and energized.

Ingredients

• Eggs: 4 large (4 large)
• Almond flour: 1 cup (240 mL)
• Olive oil: 2 tbsp (30 mL)
• Fresh spinach: 1 cup (240 mL)
• Feta cheese: 1/2 cup (120 mL)
• Cherry tomatoes: 1/2 cup (120 mL), halved
• Fresh basil: a handful, chopped
• Salt: 1/2 tsp (2.5 mL)
• Ground black pepper: 1/4 tsp (1.25 mL)
• Red pepper flakes: a pinch (optional)

Preparation & Cooking Time: 20 minutes.

Serves 2

Nutritional Facts Per Serving

• Calories: 410
• Protein: 24g
• Carbohydrates: 9g
• Dietary Fiber: 4g
• Sugars: 3g
• Fat: 32g
• Saturated Fat: 9g
• Cholesterol: 372mg
• Sodium: 780mg

Instructions

1. Begin by cracking your 4 large eggs into a mixing bowl. Whisk them gently.
2. To the eggs, add 1 cup (240 mL) of almond flour. Mix thoroughly to create a smooth batter.
3. Heat 2 tbsp (30 mL) of olive oil in a non-stick skillet over medium heat.
4. Pour the batter into the skillet, ensuring it spreads evenly.
5. As the batter begins to set, layer the 1 cup (240 mL) of fresh spinach evenly over the surface.
6. Sprinkle the 1/2 cup (120 mL) of feta cheese across the spinach.
7. Scatter the halved cherry tomatoes and chopped basil on top.
8. Season your Low Carb High Protein Breakfast Pizza Eggs with 1/2 tsp (2.5 mL) of salt and 1/4 tsp (1.25 mL) of black pepper. If you like some heat, sprinkle a pinch of red pepper flakes too!
9. Cover the skillet and allow your breakfast pizza eggs to cook for about 10 minutes, or until the edges are golden and the center is set.
10. Once cooked, slide your breakfast masterpiece onto a plate and allow it to cool slightly before serving.

Tips

1. Personalize your Low Carb High Protein Breakfast Pizza Eggs by adding your favorite veggies or swapping the feta for another cheese like mozzarella or cheddar.
2. If you don’t have almond flour on hand, coconut flour works as a fantastic substitute.
3. To elevate the flavors, consider adding a sprinkle of nutritional yeast on top before serving.
4. Remember, the trick to a perfect breakfast pizza is ensuring the base is evenly spread and not too thick; otherwise, it might not cook through properly.

Serving Suggestions

• Slice your Low Carb High Protein Breakfast Pizza Eggs into wedges, just like a traditional pizza!
• Serve with a side of mixed greens or a simple avocado salad to boost the nutritional content.
• A dollop of full-fat Greek yogurt on the side can provide a tangy contrast and additional protein.
• If you’re into spicy, consider drizzling some hot sauce over your breakfast pizza slice for that extra kick!

Gosh, isn’t this Low Carb High Protein Breakfast Pizza Eggs a real game-changer? With such a creative spin on your regular egg breakfast, you’ll be waiting eagerly for the morning to roll around. Plus, at AH7, we’re all about keeping things nutritious and delicious. So, next time you’re scratching your head about what to whip up for breakfast, remember this tantalizing recipe. Happy cooking!

Low Carb High Protein Breakfast Pizza Eggs

Looking for the ultimate breakfast that’ll fuel your day right? Dive into this scrumptious Low Carb High Protein Breakfast Pizza Eggs recipe! Not only is this meal a delightful twist on your morning routine, but it also packs a hefty nutritional punch that keeps you feeling full and energized.

5 from 3 votes

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Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

Low Carb High Protein Breakfast Pizza Eggs

Amount per Serving

Calories

410

% Daily Value*

Fat

 

32

g

49

%

Saturated Fat

 

9

g

56

%

Cholesterol

 

372

mg

124

%

Sodium

 

780

mg

34

%

Carbohydrates

 

9

g

3

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

24

g

48

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Eggs: 4 large 4 large
• – Almond flour: 1 cup 240 mL
• – Olive oil: 2 tbsp 30 mL
• – Fresh spinach: 1 cup 240 mL
• – Feta cheese: 1/2 cup 120 mL
• – Cherry tomatoes: 1/2 cup 120 mL, halved
• – Fresh basil: a handful chopped
• – Salt: 1/2 tsp 2.5 mL
• – Ground black pepper: 1/4 tsp 1.25 mL
• – Red pepper flakes: a pinch optional

Instructions

• Begin by cracking your 4 large eggs into a mixing bowl. Whisk them gently.
• To the eggs, add 1 cup (240 mL) of almond flour. Mix thoroughly to create a smooth batter.
• Heat 2 tbsp (30 mL) of olive oil in a non-stick skillet over medium heat.
• Pour the batter into the skillet, ensuring it spreads evenly.
• As the batter begins to set, layer the 1 cup (240 mL) of fresh spinach evenly over the surface.
• Sprinkle the 1/2 cup (120 mL) of feta cheese across the spinach.
• Scatter the halved cherry tomatoes and chopped basil on top.
• Season your Low Carb High Protein Breakfast Pizza Eggs with 1/2 tsp (2.5 mL) of salt and 1/4 tsp (1.25 mL) of black pepper. If you like some heat, sprinkle a pinch of red pepper flakes too!
• Cover the skillet and allow your breakfast pizza eggs to cook for about 10 minutes, or until the edges are golden and the center is set.
• Once cooked, slide your breakfast masterpiece onto a plate and allow it to cool slightly before serving.

Notes

1. Personalize your Low Carb High Protein Breakfast Pizza Eggs by adding your favorite veggies or swapping the feta for another cheese like mozzarella or cheddar.
2. If you don’t have almond flour on hand, coconut flour works as a fantastic substitute.
3. To elevate the flavors, consider adding a sprinkle of nutritional yeast on top before serving.
4. Remember, the trick to a perfect breakfast pizza is ensuring the base is evenly spread and not too thick; otherwise, it might not cook through properly.

• Slice your Low Carb High Protein Breakfast Pizza Eggs into wedges, just like a traditional pizza!
• Serve with a side of mixed greens or a simple avocado salad to boost the nutritional content.
• A dollop of full-fat Greek yogurt on the side can provide a tangy contrast and additional protein.
• If you’re into spicy, consider drizzling some hot sauce over your breakfast pizza slice for that extra kick!