Grilled Chicken with Chimichurri Sauce

Summary

Grilled Chicken with Chimichurri Sauce is the culinary masterpiece you’ve been waiting for.
This tantalizing dish offers a harmonious blend of succulent grilled chicken paired with the tangy, herby delight of Chimichurri.
Read on and let’s set your taste buds ablaze!

Ingredients for Grilled Chicken with Chimichurri Sauce

• Chicken breasts: 2 large pieces (about 7 oz. each, or 200g)
• Salt: 1 tsp (5g)
• Black pepper: 1/2 tsp (2.5g)
• Olive oil: 2 tbsp (30ml)

For the Chimichurri Sauce:

• Fresh parsley: 1 cup, finely chopped (about 240ml)
• Garlic: 3 cloves, minced
• Red pepper flakes: 1/4 tsp (1.25g)
• Olive oil: 1/2 cup (120ml)
• Lemon juice: 2 tbsp (30ml)
• Red wine vinegar: 2 tbsp (30ml)
• Salt: 1/2 tsp (2.5g)

Preparation Time

Approximately 20 minutes

Cooking Time

Approximately 15 minutes

Serves

Serves 2.

Nutritional Facts Per Serving

• Calories: 400
• Protein: 35g
• Carbohydrates: 5g
• Fat: 27g
• Saturated Fat: 4g
• Cholesterol: 95mg
• Sodium: 740mg
• Potassium: 650mg

Cooking Instructions for a good Grilled Chicken with Chimichurri Sauce

1. Preparation: Begin by seasoning your chicken breasts with salt, pepper, and a light drizzle of olive oil.
2. Grilling: Preheat your grill over medium-high heat. Once hot, lay the chicken breasts on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F (74°C). The skin should be beautifully golden.
3. Chimichurri Sauce: In a bowl, combine the chopped parsley, minced garlic, red pepper flakes, olive oil, lemon juice, red wine vinegar, and salt. Mix them well until the sauce is vibrant and homogeneous.
4. Rest: Once the grilled chicken is done, allow it to rest for about 5 minutes. This ensures the juices redistribute, making your chicken even more succulent.
5. Serve: Drizzle the Chimichurri Sauce over the grilled chicken generously.

Tips

1. Marinating: For an added flavor boost, you can marinate the chicken with salt, pepper, and olive oil for 2-3 hours before grilling.
2. Herbs: Feel free to add fresh oregano or cilantro to the Chimichurri Sauce for varied flavors.
3. Heat: Control the spice in your Chimichurri Sauce by adjusting the amount of red pepper flakes.

Serving Suggestions

• Serve your Grilled Chicken with Chimichurri Sauce over a bed of fluffy white rice or quinoa.
• This dish pairs excellently with roasted veggies, so consider roasting some bell peppers, zucchinis, or asparagus.
• For a fresh contrast, consider a tangy cucumber salad on the side.
• Finally, finish the meal with a cool beverage like iced tea or lemonade.

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You just conquered Grilled Chicken with Chimichurri Sauce.
Now, go ahead and dazzle your guests with this masterpiece. You’ve got this!

GRILLED CHICKEN WITH CHIMICHURRI SAUCE

Grilled Chicken with Chimichurri Sauce is the culinary masterpiece you’ve been waiting for. This tantalizing dish offers a harmonious blend of succulent grilled chicken paired with the tangy, herby delight of Chimichurri. Read on and let’s set your taste buds ablaze!

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

GRILLED CHICKEN WITH CHIMICHURRI SAUCE

Amount per Serving

Calories

400

% Daily Value*

Fat

 

27

g

42

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

95

mg

32

%

Sodium

 

740

mg

32

%

Potassium

 

650

mg

19

%

Carbohydrates

 

5

g

2

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 large pieces about 7 oz. each, or 200g
• Salt: 1 tsp 5g
• Black pepper: 1/2 tsp 2.5g
• Olive oil: 2 tbsp 30ml
• For the Chimichurri Sauce:
• Fresh parsley: 1 cup finely chopped (about 240ml)
• Garlic: 3 cloves minced
• Red pepper flakes: 1/4 tsp 1.25g
• Olive oil: 1/2 cup 120ml
• Lemon juice: 2 tbsp 30ml
• Red wine vinegar: 2 tbsp 30ml
• Salt: 1/2 tsp 2.5g
• PREPARATION TIME
• Approximately 20 minutes

Instructions

• Preparation: Begin by seasoning your chicken breasts with salt, pepper, and a light drizzle of olive oil.
• Grilling: Preheat your grill over medium-high heat. Once hot, lay the chicken breasts on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F (74°C). The skin should be beautifully golden.
• Chimichurri Sauce: In a bowl, combine the chopped parsley, minced garlic, red pepper flakes, olive oil, lemon juice, red wine vinegar, and salt. Mix them well until the sauce is vibrant and homogeneous.
• Rest: Once the grilled chicken is done, allow it to rest for about 5 minutes. This ensures the juices redistribute, making your chicken even more succulent.
• Serve: Drizzle the Chimichurri Sauce over the grilled chicken generously.
• TIPS:

Notes

TIPS

Marinating

For an added flavor boost, you can marinate the chicken with salt, pepper, and olive oil for 2-3 hours before grilling.

Herbs

Feel free to add fresh oregano or cilantro to the Chimichurri Sauce for varied flavors.

Heat

Control the spice in your Chimichurri Sauce by adjusting the amount of red pepper flakes.

SERVING SUGGESTIONS

Serve your Grilled Chicken with Chimichurri Sauce over a bed of fluffy white rice or quinoa.

This dish pairs excellently with roasted veggies, so consider roasting some bell peppers, zucchinis, or asparagus.

For a fresh contrast, consider a tangy cucumber salad on the side.
Finally, finish the meal with a cool beverage like iced tea or lemonade.