Mediterranean stuffed beef rolls

Summary

Ready to tantalize your taste buds with the flavours of the Mediterranean? Our Mediterranean stuffed beef rolls are a delightful fusion of rich, savoury flavours that would transport you to a sunny beach in the Mediterranean. This dish is perfect for a healthy, hearty meal that not only satisfies your hunger but also fuels your body with essential nutrients.

Ingredients

For this culinary adventure, you’ll need:

– 4 beef steaks, thin cut (450g)
– 1 cup of fresh spinach (30g)
– 1 red bell pepper, sliced (150g)
– 1 medium-sized onion, sliced (150g)
– 2 cloves of garlic, minced (6g)
– 1/2 cup of crumbled feta cheese (75g)
– 1 teaspoon of oregano (1g)
– 1 tablespoon of olive oil (15g)
– Salt and pepper to taste

Preparation and cooking time: Approximately 45 minutes

This recipe serves 2.

Nutritional Facts per Serving

Calories: 550 kcal
Protein: 40g
Fat: 35g
Carbohydrates: 15g
Fibre: 3g
Sodium: 350mg

How to Prepare Mediterranean Stuffed Beef Rolls

1. Start by seasoning your beef steaks with salt, pepper, and oregano on both sides.
2. Lay the steak flat and spread spinach leaves, sliced bell peppers, onions, minced garlic, and crumbled feta cheese evenly.
3. Roll up the steak, securing it with toothpicks to ensure it stays intact.
4. In a pan, heat up your olive oil over medium heat.
5. Gently place your beef rolls in the pan, searing each side for about 3-5 minutes or until they are nicely browned.
6. Cover the pan, reduce the heat to low and let it simmer for about 20 minutes or until the beef is cooked to your liking.
7. Once cooked, remove the toothpicks before serving.

Tips

1. Make sure your steaks are thin enough to be easily rolled. If they’re too thick, they might not cook evenly.
2. Use toothpicks to secure the rolls to ensure they stay together while cooking.
3. Don’t rush the cooking process; slow and steady wins the race when it comes to bringing out the flavours.

Serving Suggestions

Serve your Mediterranean stuffed beef rolls with a side of fresh, crunchy salad or warm, whole-grain bread to complement the rich flavours of the beef. You could also pair it with a light, tangy yoghurt dip for an added layer of taste.

So there you have it – a taste of the Mediterranean right at your dining table with our Mediterranean stuffed beef rolls recipe. Not only is this dish loaded with flavour, but it’s also packed with nutrients to keep you going. We at AH7 are always striving to bring you healthy and delicious recipes that are easy to make and enjoyable. So go ahead, give this recipe a try and let us know how it goes!