Mexican chilli bean soup

Summary

Feeling the chill? Warm up with a hearty bowl of Mexican chilli bean soup! This delightful recipe is not only packed full of nutrients, but also brings a lively kick to your taste buds. Now, let’s dive into how you can prepare this savory, warming meal yourself.

Ingredients

Here’s what you’ll need:

– 1 tablespoon olive oil (15 ml)
– 1 medium onion, finely chopped
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 medium carrots, diced
– 1 tablespoon chili powder (15 ml)
– 1 teaspoon cumin (5 ml)
– 1 can black beans, drained and rinsed (400 g)
– 1 can kidney beans, drained and rinsed (400 g)
– 1 can diced tomatoes (400 g)
– 4 cups vegetable broth (946 ml)
– Salt and pepper to taste
– Juice of one lime
– Fresh coriander for garnish

This recipe serves 4 and takes around 30 minutes to prepare and cook.

Nutritional Facts

Per serving:
– Calories: 245
– Protein: 13g
– Fat: 4g
– Carbohydrates: 42g
– Fiber: 13g
– Sodium: 965mg

Preparation Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, minced garlic, diced bell pepper and carrots to the pot. Cook until the vegetables are soft, around 5 minutes.
3. Stir in the chili powder and cumin, coating the vegetables evenly.
4. Add the black beans, kidney beans, diced tomatoes and vegetable broth. Season with salt and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
6. Finish by adding the lime juice and stirring it through the soup.
7. Serve hot, garnished with fresh coriander.

Cooking Tips

1. For a thicker soup, you can blend half of it before adding the lime juice.
2. If you prefer a spicier Mexican chilli bean soup, add a diced jalapeno pepper along with the other vegetables.

Serving Suggestions

This Mexican chilli bean soup can be enjoyed as is, or paired with a slice of crusty bread for dipping. Add a dollop of Greek yogurt on top for a creamy contrast to the spicy soup. Lastly, don’t forget to garnish with fresh coriander for that extra burst of flavor. Now, you’re all set to savor the warmth and comfort of this Mexican chilli bean soup!

At AH7, our focus is on giving you accurate and engaging content. In the case of this Mexican chilli bean soup, we’ve made sure to provide a recipe that’s not only healthy and delicious but also simple to prepare. Remember, being healthy doesn’t have to mean boring. Even a humble bowl of soup can pack a punch of flavor, so get cooking and enjoy this delightful Mexican chilli bean soup!