Mexican mince and bean tortilla bowls

Mexican Mince and Bean Tortilla Bowls: A Step-by-Step Guide

To start off, let’s delve into the vibrant flavors of Mexican cuisine with this delightful recipe for Mexican mince and bean tortilla bowls. A healthy, protein-packed meal that can be prepared in no time, this dish offers a combination of seasoned mince, hearty beans, and crispy tortilla bowls that is sure to make your taste buds dance.

Ingredients and Preparation

You will need the following ingredients:

– 1 pound of lean ground beef (approximately 450 grams)
– 1 can of black beans, drained and rinsed (approximately 400 grams)
– 1 can of corn, drained (approximately 340 grams)
– 1 packet of taco seasoning (approximately 28 grams)
– 4 tortilla bowls
– 1 medium-sized red onion, finely chopped
– 2 cloves of garlic, minced
– 2 tablespoons of olive oil (30 milliliters)
– Optional garnishes: grated cheese, avocado slices, chopped cilantro

This delightful meal can be prepared and cooked in approximately 30 minutes. It serves 4 people.

Nutritional Facts

Per serving, each Mexican mince and bean tortilla bowl contains approximately:

– Calories: 400
– Protein: 30g
– Carbohydrates: 35g
– Fat: 15g

Mexican mince and bean tortilla bowls Instructions

Follow these simple steps to prepare your Mexican mince and bean tortilla bowls:

1. Heat the olive oil in a large pan over medium heat.
2. Add the ground beef and cook until browned.
3. Stir in the garlic and red onion, cooking until they’re soft and fragrant.
4. Add the taco seasoning, followed by the beans and corn.
5. Let the mixture simmer for about 15 minutes, or until it has thickened.
6. Warm your tortilla bowls in the oven as per the packet instructions.
7. Spoon the mince and bean mixture into each tortilla bowl.
8. Garnish with cheese, avocado slices, and cilantro if desired.

Tips and Serving Suggestions

Here are some additional tips and serving suggestions:

1. For a vegetarian version, replace the ground beef with a meat substitute or extra beans.
2. For added crunch and freshness, consider adding a simple salad of lettuce, tomatoes, and cucumbers to your tortilla bowls.
3. If you like spice, drizzle some hot sauce over the top before serving.

In summary, Mexican mince and bean tortilla bowls are a simple, nutritious, and tasty dish that can be easily prepared at home. Whether you are a fitness enthusiast or simply someone who enjoys good food, this meal is a must-try! At AH7, we are dedicated to providing you with accurate, engaging, and interesting content that helps you live a healthier lifestyle. We hope you enjoy this Mexican mince and bean tortilla bowl recipe as much as we do!