Mini Turkey Cheddar Quiche

summary

Ever find yourself craving a savory breakfast treat? Look no further than the Mini Turkey Cheddar Quiche. This bite-sized delight is packed with flavor, easy to whip up, and perfect for those on-the-go mornings. Not to mention, it’s a healthier alternative to traditional quiche options. Dive in and discover the magic behind this recipe!

Ingredients:

• 1/2 cup of diced turkey breast (120g)
• 1 cup of shredded cheddar cheese (225g)
• 1/2 cup of finely chopped spinach (30g)
• 1/4 cup of diced bell peppers (60g)
• 1/4 cup of diced onions (60g)
• 4 large eggs
• 1/2 cup of milk (120ml)
• 1/2 teaspoon of salt (2.5g)
• 1/4 teaspoon of black pepper (1.25g)
• 1 ready-made pie crust

Total Time: Preparation – 15 minutes, Cooking – 25 minutes.

Serves: 2

Nutritional Facts Per Serving:

• Calories: 390
• Total Fat: 23g
• Saturated Fat: 8g
• Trans Fat: 0g
• Cholesterol: 200mg
• Sodium: 750mg
• Total Carbohydrates: 23g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 22g

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Roll out the pie crust and, using a cookie cutter, create mini crust circles. Fit these into a muffin tin, pressing gently to shape them.
3. In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth.
4. Mix in the diced turkey, ensuring the turkey is well incorporated within the egg mixture.
5. Stir in the shredded cheddar cheese to the mixture, combining them well.
6. Add in the finely chopped spinach, bell peppers, and onions. Mix everything until all ingredients are well-distributed.
7. Carefully pour or spoon the egg mixture into each mini crust, filling them about 3/4 of the way full.
8. Place the muffin tin in the oven and bake the Mini Turkey Cheddar Quiches for 20-25 minutes or until the centers are set and the edges are golden brown.
9. Once done, remove from the oven and let them cool for 5 minutes before serving.

Tips:

1. Want to add a kick? Consider sprinkling a tiny bit of chili flakes into your mixture for that extra spice.
2. Make sure not to overfill your crusts; they might spill over or not cook evenly.
3. For a dairy-free version, replace milk with a dairy-free alternative like almond milk or oat milk. Just ensure it’s unsweetened.
4. These quiches freeze well! After baking, allow them to cool completely, and then store in an airtight container. They can be frozen for up to a month.

Serving Suggestions:

1. Serve the Mini Turkey Cheddar Quiches alongside a fresh green salad drizzled with a light vinaigrette.
2. Consider complementing them with a refreshing fruit salad to balance out the savory flavors.
3. They can be eaten hot or cold, so they’re perfect for picnics or packed lunches.
4. Pair them with a smoothie for a well-rounded, fulfilling breakfast.

Thanks for joining us at AH7 on this culinary journey. We truly hope you enjoy your Mini Turkey Cheddar Quiche. Remember, eating healthy doesn’t mean compromising on flavor. Stay motivated, and here’s to many more tasty adventures!

MINI TURKEY CHEDDAR QUICHE

Ever find yourself craving a savory breakfast treat? Look no further than the Mini Turkey Cheddar Quiche. This bite-sized delight is packed with flavor, easy to whip up, and perfect for those on-the-go mornings. Not to mention, it’s a healthier alternative to traditional quiche options. Dive in and discover the magic behind this recipe!

5 from 2 votes

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Nutritions

Nutrition Facts

MINI TURKEY CHEDDAR QUICHE

Amount per Serving

Calories

390

% Daily Value*

Fat

 

23

g

35

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

0

g

Cholesterol

 

200

mg

67

%

Sodium

 

750

mg

33

%

Carbohydrates

 

23

g

8

%

Fiber

 

1

g

4

%

Sugar

 

3

g

3

%

Protein

 

22

g

44

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• ½ cup of diced turkey breast 120g
• 1 cup of shredded cheddar cheese 225g
• ½ cup of finely chopped spinach 30g
• ¼ cup of diced bell peppers 60g
• ¼ cup of diced onions 60g
• 4 large eggs
• ½ cup of milk 120ml
• ½ teaspoon of salt 2.5g
• ¼ teaspoon of black pepper 1.25g
• 1 ready-made pie crust

Instructions

• Preheat your oven to 375°F (190°C).
• Roll out the pie crust and, using a cookie cutter, create mini crust circles. Fit these into a muffin tin, pressing gently to shape them.
• In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth.
• Mix in the diced turkey, ensuring the turkey is well incorporated within the egg mixture.
• Stir in the shredded cheddar cheese to the mixture, combining them well.
• Add in the finely chopped spinach, bell peppers, and onions. Mix everything until all ingredients are well-distributed.
• Carefully pour or spoon the egg mixture into each mini crust, filling them about 3/4 of the way full.
• Place the muffin tin in the oven and bake the Mini Turkey Cheddar Quiches for 20-25 minutes or until the centers are set and the edges are golden brown.
• Once done, remove from the oven and let them cool for 5 minutes before serving.

Notes

Tips: 

• Want to add a kick? Consider sprinkling a tiny bit of chili flakes into your mixture for that extra spice.
• Make sure not to overfill your crusts; they might spill over or not cook evenly.
• For a dairy-free version, replace milk with a dairy-free alternative like almond milk or oat milk. Just ensure it’s unsweetened.
• These quiches freeze well! After baking, allow them to cool completely, and then store in an airtight container. They can be frozen for up to a month.