Mixed Berry and Walnut Smoothie Bowl

Ever craved a delicious and nutritious treat that satisfies both your taste buds and nutritional needs? Look no further than the Mixed Berry and Walnut Smoothie Bowl. Packed with vitamins, minerals, and the goodness of walnuts, this recipe is your ideal go-to for a balanced breakfast or a mid-day snack.

Ingredients for Mixed Berry and Walnut Smoothie Bowl

• Mixed Berries: 2 cups (480 ml)
• Walnuts: 1/2 cup (120 ml), crushed
• Greek Yogurt: 1 cup (240 ml), unsweetened
• Banana: 1, ripe
• Almond Milk: 1/2 cup (120 ml)
• Chia Seeds: 2 tablespoons (30 ml)
• Honey: 2 tablespoons (30 ml), optional for sweetness
• Vanilla Extract: 1 teaspoon (5 ml)

Preparation & Cooking Time: Approximately 10 minutes.

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 350
• Protein: 12g
• Carbs: 40g
• Fats: 18g
• Fiber: 8g
• Sugars: 20g

Preparation Steps

1. Begin by washing the mixed berries thoroughly and set them aside to drain.
2. Take half of the walnuts and crush them coarsely. You can keep some for garnishing later.
3. In a blender, add the washed mixed berries, Greek yogurt, ripe banana, and almond milk.
4. Blend until smooth. If the mixture is too thick, you can add a bit more almond milk.
5. Pour the smoothie mixture into two separate bowls.
6. Sprinkle the chia seeds evenly over the top.
7. If you prefer a touch of sweetness, drizzle honey over the top. However, the banana will also add natural sweetness.
8. Garnish with the remaining walnuts and perhaps some extra mixed berries if desired.
9. Finish with a dash of vanilla extract for that extra flavor punch.

Pro Tips

1. Frozen mixed berries can also be used for a colder, thicker consistency.
2. For an extra protein punch, add a scoop of your favorite protein powder during the blending process.
3. Want a crunch? Add some granola on top!

Serving Suggestions

• Pour your Mixed Berry and Walnut Smoothie Bowl into a chilled bowl for an extra refreshing experience.
• Complement your smoothie bowl with a side of whole grain toast or a boiled egg for added protein.
• Sit in a calm space, maybe with some relaxing music in the background, and truly savor every bite. After all, the Mixed Berry and Walnut Smoothie Bowl isn’t just food; it’s an experience.

So, the next time you’re looking for something scrumptious and wholesome, remember the Mixed Berry and Walnut Smoothie Bowl. With its burst of flavors and nutritional punch, it’s bound to become your favorite in no time. Dive in and enjoy the taste of health with every spoonful! At AH7, we’re all about promoting health without compromising taste. This Mixed Berry and Walnut Smoothie Bowl is proof of that commitment. So, why wait? Get blending!

Mixed Berry and Walnut Smoothie Bowl

Mixed Berries: 2 cups (480 ml) Walnuts: 1/2 cup (120 ml), crushed Greek Yogurt: 1 cup (240 ml), unsweetened Banana: 1, ripe Almond Milk: 1/2 cup (120 ml) Chia Seeds: 2 tablespoons (30 ml) Honey: 2 tablespoons (30 ml), optional for sweetness Vanilla Extract: 1 teaspoon (5 ml)

5 from 2 votes

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Cook Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

Mixed Berry and Walnut Smoothie Bowl

Amount per Serving

Calories

350

% Daily Value*

Fat

 

18

g

28

%

Carbohydrates

 

40

g

13

%

Fiber

 

8

g

33

%

Sugar

 

20

g

22

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Mixed Berries: 2 cups 480 ml
• Walnuts: 1/2 cup 120 ml, crushed
• Greek Yogurt: 1 cup 240 ml, unsweetened
• Banana: 1 ripe
• Almond Milk: 1/2 cup 120 ml
• Chia Seeds: 2 tablespoons 30 ml
• Honey: 2 tablespoons 30 ml, optional for sweetness
• Vanilla Extract: 1 teaspoon 5 ml

Instructions

• Begin by washing the mixed berries thoroughly and set them aside to drain.
• Take half of the walnuts and crush them coarsely. You can keep some for garnishing later.
• In a blender, add the washed mixed berries, Greek yogurt, ripe banana, and almond milk.
• Blend until smooth. If the mixture is too thick, you can add a bit more almond milk.
• Pour the smoothie mixture into two separate bowls.
• Sprinkle the chia seeds evenly over the top.
• If you prefer a touch of sweetness, drizzle honey over the top. However, the banana will also add natural sweetness.
• Garnish with the remaining walnuts and perhaps some extra mixed berries if desired.
• Finish with a dash of vanilla extract for that extra flavor punch.

Notes

Frozen mixed berries can also be used for a colder, thicker consistency.
For an extra protein punch, add a scoop of your favorite protein powder during the blending process.
Want a crunch? Add some granola on top!
H2 Serving Suggestions
Pour your Mixed Berry and Walnut Smoothie Bowl into a chilled bowl for an extra refreshing experience.
Complement your smoothie bowl with a side of whole grain toast or a boiled egg for added protein.
Sit in a calm space, maybe with some relaxing music in the background, and truly savor every bite. After all, the Mixed Berry and Walnut Smoothie Bowl isn’t just food; it’s an experience.
So, the next time you’re looking for something scrumptious and wholesome, remember the Mixed Berry and Walnut Smoothie Bowl. With its burst of flavors and nutritional punch, it’s bound to become your favorite in no time. Dive in and enjoy the taste of health with every spoonful! At AH7, we’re all about promoting health without compromising taste. This Mixed Berry and Walnut Smoothie Bowl is proof of that commitment. So, why wait? Get blending!