Muscle Building protien Shake

Seeking that edge in your muscle-building journey? Check out this Muscle Building Shake that not only promises a delicious treat but also provides the nutrients to power up those gains. Ready to dive in?

Ingredients:

• Cocoa powder: 2 tablespoons (30g)
• Greek Yogurt: 1 cup (240ml)
• Almond milk: 1 cup (240ml)
• Banana: 1 whole
• Peanut Butter: 2 tablespoons (30g)
• Whey Protein (Chocolate): 2 scoops (60g)

Time: 5 minutes

Serves: 2

Nutritional Facts (Per serving):

• Calories: 380 kcal
• Protein: 32g
• Carbohydrates: 28g
• Fat: 16g

Instructions:

1. Place banana, Greek yogurt, and almond milk into the blender.
2. Add in cocoa powder, peanut butter, and whey protein.
3. Blend for 2-3 minutes or until smooth.
4. Pour into glasses and serve immediately.

Tips:

1. For extra creaminess, freeze the banana beforehand.
2. Use unsweetened almond milk to reduce calorie intake.

Serve with:

A sprinkle of chia seeds or a dash of cinnamon for an added twist.

Enjoying this Muscle Building Shake recipe from AH7? We’re dedicated to bringing you the best in health and fitness. Sip this shake post-workout and feel the difference. Time to pump it up and watch those muscles thrive! Cheers to a stronger you!

(Note: If you need additional recipes like the original request, they can be provided too. This revision focuses on one shake as per your requirement.)

MUSCLE BUILDING PROTEIN SHAKE

Seeking that edge in your muscle-building journey? Check out this Muscle Building Shake that not only promises a delicious treat but also provides the nutrients to power up those gains. Ready to dive in?

5 from 2 votes

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Course: Drinks

Prep Time: 5 minutes minutes

Nutritions

Nutrition Facts

MUSCLE BUILDING PROTEIN SHAKE

Amount per Serving

Calories

380

% Daily Value*

Fat

 

16

g

25

%

Carbohydrates

 

28

g

9

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Cocoa powder: 2 tablespoons 30g
• Greek Yogurt: 1 cup 240ml
• Almond milk: 1 cup 240ml
• Banana: 1 whole
• Peanut Butter: 2 tablespoons 30g
• Whey Protein Chocolate: 2 scoops (60g)

Instructions

• Place banana, Greek yogurt, and almond milk into the blender.
• Add in cocoa powder, peanut butter, and whey protein.
• Blend for 2-3 minutes or until smooth.
• Pour into glasses and serve immediately.

Notes

For extra creaminess, freeze the banana beforehand.
Use unsweetened almond milk to reduce calorie intake.