Muscle Mac

Muscle Mac, an absolute game-changer for all you fitness enthusiasts out there! This power-packed dish is more than just a delightful treat; it’s an energy bomb that will help you achieve those gym goals faster. Here’s a breakdown of how to whip it up, what goes into it, and a couple of tips to elevate your Muscle Mac game. Ready to dive into this bowl of goodness?

Ingredients

• Macaroni: 2 cups (480 ml)
• Whole Milk: 1 cup (240 ml)
• Grated Cheddar Cheese: 1 cup (240 ml)
• Muscle Protein Powder (Unflavored): 2 tablespoons (30 ml)
• Butter: 2 tablespoons (30 ml)
• Whole Grain Bread Crumbs: 1/4 cup (60 ml)
• Freshly Grated Parmesan: 2 tablespoons (30 ml)
• Ground Black Pepper: 1/2 tsp (2.5 ml)
• Sea Salt: 1/2 tsp (2.5 ml)

Preparation and Cooking Time
Approximately 30 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 525
• Protein: 30g
• Fat: 25g
• Carbohydrates: 45g
• Sodium: 480mg

How to Make Muscle Mac

1. First, grab a large pot, fill it with water and add a pinch of salt. Bring the water to a boil.
2. Once boiling, toss in the macaroni. Stir occasionally and cook until it’s al dente, roughly 8-10 minutes.
3. While the macaroni cooks, in a separate saucepan, heat the butter over a medium flame. Once melted, slowly pour in the milk, ensuring it doesn’t burn.
4. Gradually sprinkle in the grated cheddar cheese, stirring constantly. This will give your Muscle Mac its creamy texture.
5. Now, here’s where the magic happens: Stir in the unflavored muscle protein powder, making sure there are no lumps.
6. Drain the macaroni once done, but keep a cup of pasta water aside.
7. Mix the cheesy protein sauce with the macaroni. If it’s too thick, add a bit of the reserved pasta water to get your desired consistency.
8. Season the Muscle Mac with black pepper and sea salt to taste.
9. In a small bowl, combine whole grain bread crumbs with grated parmesan.
10. Sprinkle this breadcrumb mix over your Muscle Mac, giving it that golden, crispy finish we all love!

Tips to Perfect Your Muscle Mac

1. Opt for whole grain macaroni for added nutritional benefits.
2. If you’re not a cheddar fan, try using mozzarella or gouda. It’s all about personal preference!
3. When selecting a protein powder for your Muscle Mac, ensure it’s unflavored to maintain the dish’s authentic taste.
4. Want to spice things up? Add a pinch of chili flakes or freshly chopped herbs to elevate the flavor.
5. Always reserve some pasta water. It’s starchy and helps in adjusting the consistency of the sauce without compromising the taste.

Serving Suggestions

• Pour your Muscle Mac into a bowl and sprinkle some freshly chopped parsley or basil for a burst of freshness.
• Complement your Muscle Mac with a side of fresh, crunchy salad. The combination is not only delicious but also super healthy.
• Muscle Mac goes great with grilled chicken or tofu for added protein.
• And remember, enjoy every bite! After all, it’s not just about the gains but the journey (and the delicious food that comes with it).

At AH7, we’re always rooting for you. This Muscle Mac recipe will surely become one of your go-to dishes, and remember, every dish you prepare is a step closer to your health goals. Stay fueled, and keep pushing those boundaries!

MUSCLE MAC

Muscle Mac, an absolute game-changer for all you fitness enthusiasts out there! This power-packed dish is more than just a delightful treat; it’s an energy bomb that will help you achieve those gym goals faster. Here’s a breakdown of how to whip it up, what goes into it, and a couple of tips to elevate your Muscle Mac game. Ready to dive into this bowl of goodness?

5 from 1 vote

Print Share Email Tweet Pin

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

MUSCLE MAC

Amount per Serving

Calories

525

% Daily Value*

Fat

 

25

g

38

%

Sodium

 

480

mg

21

%

Carbohydrates

 

45

g

15

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Macaroni: 2 cups 480 ml
• Whole Milk: 1 cup 240 ml
• Grated Cheddar Cheese: 1 cup 240 ml
• Muscle Protein Powder Unflavored: 2 tablespoons (30 ml)
• Butter: 2 tablespoons 30 ml
• Whole Grain Bread Crumbs: 1/4 cup 60 ml
• Freshly Grated Parmesan: 2 tablespoons 30 ml
• Ground Black Pepper: 1/2 tsp 2.5 ml
• Sea Salt: 1/2 tsp 2.5 ml

Instructions

• First, grab a large pot, fill it with water and add a pinch of salt. Bring the water to a boil.
• Once boiling, toss in the macaroni. Stir occasionally and cook until it’s al dente, roughly 8-10 minutes.
• While the macaroni cooks, in a separate saucepan, heat the butter over a medium flame. Once melted, slowly pour in the milk, ensuring it doesn’t burn.
• Gradually sprinkle in the grated cheddar cheese, stirring constantly. This will give your Muscle Mac its creamy texture.
• Now, here’s where the magic happens: Stir in the unflavored muscle protein powder, making sure there are no lumps.
• Drain the macaroni once done, but keep a cup of pasta water aside.
• Mix the cheesy protein sauce with the macaroni. If it’s too thick, add a bit of the reserved pasta water to get your desired consistency.
• Season the Muscle Mac with black pepper and sea salt to taste.
• In a small bowl, combine whole grain bread crumbs with grated parmesan.
• Sprinkle this breadcrumb mix over your Muscle Mac, giving it that golden, crispy finish we all love!

Notes

Opt for whole grain macaroni for added nutritional benefits.
If you’re not a cheddar fan, try using mozzarella or gouda. It’s all about personal preference!
When selecting a protein powder for your Muscle Mac, ensure it’s unflavored to maintain the dish’s authentic taste.
Want to spice things up? Add a pinch of chili flakes or freshly chopped herbs to elevate the flavor.
Always reserve some pasta water. It’s starchy and helps in adjusting the consistency of the sauce without compromising the taste.