Nutritious Hot Body Turkey Chili

summary

Getting that beach body doesn’t mean skimping on flavor! Dive into the world of Nutritious Hot Body Turkey Chili, a tantalizing dish packed with protein, flavors, and the essential nutrients your body craves. With this in-depth guide, you’ll master the art of crafting this chili, perfect for post-workout meals or cozy weekend lunches. Stick with us, and let’s cook up a storm!

Ingredients

• 1 lb of lean ground turkey (450g)
• 2 large red bell peppers, diced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) of diced tomatoes (400g)
• 1 can (15 oz) of black beans, drained and rinsed (425g)
• 2 tbsp of olive oil (30ml)
• 2 tsp of chili powder (10g)
• 1 tsp of cumin (5g)
• 1/2 tsp of paprika (2.5g)
• 1/4 tsp of cayenne pepper (optional for added heat) (1g)
• Salt and pepper to taste
• 2 cups of chicken broth (475ml)
• 2 tbsp of fresh cilantro, chopped (for garnish)

Preparation Time: 15 minutes
Cooking Time: 45 minutes

Serves: 4

Nutritional Facts (per serving)

• Calories: 280
• Protein: 26g
• Carbs: 25g
• Fiber: 7g
• Sugars: 6g
• Fat: 9g
• Saturated Fat: 2g
• Cholesterol: 60mg
• Sodium: 320mg

How to Make Nutritious Hot Body Turkey Chili

1. Start by heating the olive oil in a large pot over medium heat. Once warm, toss in the onions and garlic. Saute until the onions become translucent.
2. Add in the lean ground turkey. Cook, breaking it apart with a spoon until it’s browned and cooked through.
3. Sprinkle in the chili powder, cumin, paprika, and cayenne pepper. Mix well, ensuring the turkey is well coated with the spices.
4. Next, pour in the diced tomatoes, black beans, and diced red bell peppers. Stir everything together.
5. Pour the chicken broth into the pot, mixing everything well. Allow the mixture to come to a gentle simmer.
6. Reduce the heat to low, cover, and let it simmer for about 30-35 minutes. This will allow all the flavors to meld together.
7. Season your Nutritious Hot Body Turkey Chili with salt and pepper. Adjust according to your preference.
8. Once cooked, remove from heat. Ladle into bowls and garnish with fresh cilantro.

Tips

1. For a thicker chili consistency, you can blend a portion of the chili and mix it back into the pot.
2. If you like your chili spicier, feel free to add more cayenne or even some chopped jalapenos.
3. Ground turkey is a lean protein, but for extra leanness, look for turkey that’s at least 93% lean.
4. Always let your chili sit for a few minutes after cooking. The flavors intensify as it cools slightly.

Serving Suggestions

• This Nutritious Hot Body Turkey Chili is excellent when paired with a side of brown rice or quinoa, amplifying its nutritional value.
• Consider serving with a side of whole-grain tortilla chips for a crunchy texture.
• A dollop of Greek yogurt on top not only enhances its creaminess but also introduces beneficial probiotics.
• If you’re aiming for a low-carb meal, pair your Nutritious Hot Body Turkey Chili with a fresh green salad, drizzled with a light vinaigrette.

There you have it! With this Nutritious Hot Body Turkey Chili recipe in your arsenal, you’re not just treating your taste buds but also nourishing your body. Ready to achieve that hot body goal? Dive into this dish and embark on a tasty and healthy journey with AH7!

NUTRITIOUS HOT BODY TURKEY CHILI

Getting that beach body doesn’t mean skimping on flavor! Dive into the world of Nutritious Hot Body Turkey Chili, a tantalizing dish packed with protein, flavors, and the essential nutrients your body craves. With this in-depth guide, you’ll master the art of crafting this chili, perfect for post-workout meals or cozy weekend lunches. Stick with us, and let’s cook up a storm!

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Nutritions

Nutrition Facts

NUTRITIOUS HOT BODY TURKEY CHILI

Amount per Serving

Calories

280

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

60

mg

20

%

Sodium

 

320

mg

14

%

Carbohydrates

 

25

g

8

%

Fiber

 

7

g

29

%

Sugar

 

6

g

7

%

Protein

 

26

g

52

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 lb of lean ground turkey 450g
• 2 large red bell peppers diced
• 1 large onion chopped
• 2 cloves garlic minced
• 1 can 14 oz of diced tomatoes (400g)
• 1 can 15 oz of black beans, drained and rinsed (425g)
• 2 tbsp of olive oil 30ml
• 2 tsp of chili powder 10g
• 1 tsp of cumin 5g
• ½ tsp of paprika 2.5g
• ¼ tsp of cayenne pepper optional for added heat (1g)
• Salt and pepper to taste
• 2 cups of chicken broth 475ml
• 2 tbsp of fresh cilantro chopped (for garnish)

Instructions

• Start by heating the olive oil in a large pot over medium heat. Once warm, toss in the onions and garlic. Saute until the onions become translucent.
• Add in the lean ground turkey. Cook, breaking it apart with a spoon until it’s browned and cooked through.
• Sprinkle in the chili powder, cumin, paprika, and cayenne pepper. Mix well, ensuring the turkey is well coated with the spices.
• Next, pour in the diced tomatoes, black beans, and diced red bell peppers. Stir everything together.
• Pour the chicken broth into the pot, mixing everything well. Allow the mixture to come to a gentle simmer.
• Reduce the heat to low, cover, and let it simmer for about 30-35 minutes. This will allow all the flavors to meld together.
• Season your Nutritious Hot Body Turkey Chili with salt and pepper. Adjust according to your preference.
• Once cooked, remove from heat. Ladle into bowls and garnish with fresh cilantro.

Notes

For a thicker chili consistency, you can blend a portion of the chili and mix it back into the pot.
If you like your chili spicier, feel free to add more cayenne or even some chopped jalapenos.
Ground turkey is a lean protein, but for extra leanness, look for turkey that’s at least 93% lean.
Always let your chili sit for a few minutes after cooking. The flavors intensify as it cools slightly.

• This Nutritious Hot Body Turkey Chili is excellent when paired with a side of brown rice or quinoa, amplifying its nutritional value.
• Consider serving with a side of whole-grain tortilla chips for a crunchy texture.
• A dollop of Greek yogurt on top not only enhances its creaminess but also introduces beneficial probiotics.
• If you’re aiming for a low-carb meal, pair your Nutritious Hot Body Turkey Chili with a fresh green salad, drizzled with a light vinaigrette.