Orange soup

Dive deep into the world of soups with a refreshing twist – the Orange soup. An unexpected delight, this dish is the perfect blend of tangy and savory. A fusion of wholesome ingredients, the Orange soup brings a vibrant splash of color and nutrition to your dining table. Thanks to AH7, you’re about to unlock a new culinary favorite that’s not only scrumptious but also health-packed.

Ingredients:

• Fresh oranges (juiced): 3 (approximately 300 ml)
• Carrots (chopped): 3 large (around 400 grams)
• Sweet potatoes (peeled and cubed): 2 medium (around 500 grams)
• Onion (chopped): 1 medium
• Olive oil: 2 tablespoons (30 ml)
• Vegetable broth: 4 cups (950 ml)
• Ground ginger: 1 teaspoon (approx. 2 grams)
• Ground cinnamon: 1/2 teaspoon (approx. 1 gram)
• Ground nutmeg: 1/4 teaspoon
• Salt and pepper: To taste

Preparation and Cooking Time:

• Preparation: 15 minutes
• Cooking: 25 minutes
• Total: 40 minutes

Serves 4

Nutritional Facts per serving:

• Calories: 165 kcal
• Carbohydrates: 38g
• Protein: 2.5g
• Fat: 2g
• Fiber: 5.5g
• Sugars: 12g

Instructions:

1. Begin by heating the olive oil in a sizable pot over medium heat.
2. Add the chopped onions and sauté until they become translucent and soft.
3. Incorporate the chopped carrots and cubed sweet potatoes to the pot, stirring occasionally.
4. After 5 minutes, pour in the vegetable broth.
5. Add the ground ginger, cinnamon, nutmeg, salt, and pepper, ensuring everything is mixed well.
6. Cover the pot and let the soup simmer for about 20 minutes or until the carrots and sweet potatoes are tender.
7. Once done, turn off the heat and let the soup cool for a bit.
8. Now, transfer the soup to a blender, adding the fresh orange juice, and blend until smooth.
9. Pour the blended Orange soup back into the pot and reheat if needed.

Tips:

1. To enhance the orange flavor, consider adding some orange zest.
2. Always allow the soup to cool slightly before blending to avoid splashes and potential burns.
3. If the soup is too thick, feel free to add more vegetable broth or water to achieve your desired consistency.

Serving Suggestions:

• Pour the Orange soup into bowls and garnish with a sprinkle of fresh herbs like parsley or cilantro for an added layer of flavor.
• Pair this dish with a slice of whole-grain bread or a crisp side salad.
• For an extra kick, sprinkle some chili flakes or freshly cracked black pepper on top.

Unveiling the secrets of a unique dish like Orange soup, one realizes that cooking isn’t just about traditional recipes. Sometimes, it’s about experimenting, blending unlikely ingredients, and coming up with a dish that’s an explosion of flavors. Orange soup is a testament to that. This vibrant soup promises not just nutrition but also a burst of flavors that playfully dance on your palate. AH7 is thrilled to bring such innovative, health-packed recipes to the table, ensuring that every meal you prepare is not just food, but an experience. So, the next time you’re in the mood for something different, you know which recipe to turn to! Let’s make dining at home a culinary adventure.