Grilled minute steaks with red onion compote


A delicious and hearty feast awaits! Our Grilled Minute Steaks with Red Onion Compote recipe is an exquisite fusion of tenderness and tang. Enjoy the succulent flavours of the minute steak, grilled to perfection, balanced beautifully with the savoury sweetness of the red onion compote. An epicurean delight that’s quick, healthy, and satisfies your taste buds. So, let’s get cooking!

Ingredients for Grilled minute steaks with red onion compote

– 2 minute steaks (approximately 8 ounces each) (227 grams)
– 2 medium red onions, finely sliced (2 onions equal roughly 500 grams)
– 2 tablespoons olive oil (30 millilitres)
– 2 tablespoons balsamic vinegar (30 millilitres)
– 1 tablespoon brown sugar (15 grams)
– Salt and pepper to taste

This recipe serves 2.

Preparation Time

– Prep time: 10 minutes
– Cook time: 20 minutes
– Total time: 30 minutes

Nutritional Facts for Grilled minute steaks with red onion compote

Per serving:

– Calories: 450
– Protein: 35 grams
– Carbohydrates: 20 grams
– Fat: 25 grams
– Sodium: 150 milligrams
– Sugar: 10 grams


1. Heat one tablespoon of olive oil in a pan over medium heat.
2. Add the red onions to the pan and stir until they are coated with the oil.
3. Cook the onions for 10 minutes until they become soft and start to caramelize.
4. Add the balsamic vinegar and brown sugar to the pan, stirring well to combine.
5. Continue to cook the onion mixture for another 10 minutes until it becomes a rich, dark compote. Set aside.
6. Season the minute steaks with salt and pepper on both sides.
7. Heat the remaining tablespoon of olive oil in a grill pan over high heat.
8. Add the minute steaks to the pan and cook for 1-2 minutes on each side for a medium-rare finish.
9. Allow the steaks to rest for a few minutes before serving.
10. Serve the grilled minute steaks topped with a generous helping of the red onion compote.


1. Always allow your steak to rest after cooking. This helps the juices redistribute and makes the steak more tender.
2. For a spicier kick, you could add a pinch of red pepper flakes to the onion compote.
3. If you prefer your steak well-done, simply add an extra minute of cooking time on each side.

Serving Suggestions

The Grilled Minute Steaks with Red Onion Compote is a standalone star that requires little accompaniment. However, it pairs well with a fresh green salad or roasted vegetables for a complete, nutritious meal. Dig in!

In the world of health and fitness, a balanced diet is key. Here at AH7, we strive to provide you with recipes that are not just nutritious but also delicious and satisfying. The Grilled Minute Steaks with Red Onion Compote is a perfect example. It’s a meal that keeps you fueled without compromising on taste or variety. We hope this recipe inspires you to continue your health and wellness journey with a happy palate. Remember, good food is a big part of a good life. Enjoy your meal!

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