Overnight oats
Discover the ultimate breakfast hack with these flavorful and nutritious overnight oats. Start your day with a burst of energy and satisfy your taste buds with this quick and easy recipe. Packed with wholesome ingredients, these oats are a delightful way to kick-start your morning routine.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh fruits (berries, banana, etc.)
- Nuts or seeds (almonds, walnuts, chia seeds, etc.)
Time Required:
Preparation: 10 minutes
Chilling: Overnight
Total: 8-12 hours
Serves: 1
Nutritional Facts Per Serving:
Calories: 350
Carbohydrates: 55g
Protein: 15g
Fat: 9g
Fiber: 10g
Instructions:
1. In a mason jar or airtight container, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt.
2. Stir the mixture well to ensure all ingredients are evenly distributed.
3. Seal the container and refrigerate it overnight or for at least 8-12 hours.
4. The next morning, give the oats a good stir. If the mixture is too thick, you can add a little more milk to achieve your desired consistency.
5. Top the oats with a variety of fresh fruits and a handful of nuts or seeds for added texture and flavor.
6. Your delicious overnight oats are ready to be enjoyed!
Tips:
- Experiment with different types of milk and yogurt to find your favorite combination.
- Customize your oats with toppings like shredded coconut, cocoa nibs, or nut butter.
- Prepare multiple servings at once to have breakfast ready for a few days.
- Use a larger container if you want to share your overnight oats with someone else.
Serving and Enjoying:
Start your day on the right note by indulging in a nutritious and flavorful bowl of overnight oats. Whether you’re rushing out the door or savoring a leisurely morning, these oats provide the perfect balance of energy and taste. Customize them with your preferred fruits and toppings for a breakfast that suits your cravings. Say goodbye to hectic mornings and hello to a satisfying and delicious way to kick-start your day!
FAQs
1. Why opt for overnight oats instead of cooking them traditionally?
Overnight oats require no cooking and are a great time-saver for busy mornings. By soaking the oats overnight, they become soft and digestible, while retaining their nutrients. It’s a convenient and nutritious alternative to traditional oatmeal.
2. Can I use steel-cut oats instead of rolled oats?
Yes, steel-cut oats can be used, but they might result in a chewier texture compared to rolled oats. They may also need a longer soaking time to achieve a softer consistency.
3. How long can I store prepared overnight oats in the refrigerator?
Overnight oats can be stored in the refrigerator for up to 5 days. Make sure they’re kept in an airtight container to maintain freshness.
4. Is there a dairy-free alternative to Greek yogurt for this recipe?
Absolutely! You can substitute Greek yogurt with a dairy-free yogurt alternative like almond, coconut, or soy-based yogurt. Adjust the sweetness and consistency accordingly.
5. Can I add protein powder to the overnight oats for an extra protein boost?
Yes, protein powder can be added to the mixture before refrigerating. Just be sure to mix it well to avoid any clumps, and you might need to adjust the liquid content slightly.
6. What if I prefer my overnight oats warm?
While overnight oats are typically enjoyed cold, you can warm them up in the microwave or on the stovetop if you prefer a warmer breakfast. Just stir occasionally while heating to ensure even warming.
7. Can I replace the sweeteners with something else?
Definitely! If you prefer an alternative to honey or maple syrup, you can use agave nectar, stevia, or any other preferred sweetener. Adjust to taste.
8. Is it essential to use chia seeds in the recipe?
While chia seeds add texture, fiber, and omega-3 fatty acids to the oats, they aren’t mandatory. You can skip them or substitute with flax seeds or hemp seeds.
9. Why is the chilling time so specific (8-12 hours)?
The chilling time ensures the oats absorb the liquid adequately, leading to a creamy and soft texture. While you might achieve similar results with a slightly shorter soak, the 8-12 hour window is recommended for best results.
10. Can I add spices to my overnight oats for added flavor?
Absolutely! Spices like cinnamon, nutmeg, or cardamom can be added to the oat mixture before refrigeration. They’ll infuse the oats with a delightful aroma and added depth of flavor.
OVERNIGHT OATS
Nutritions
Ingredients
- ½ cup rolled oats
- ½ cup milk dairy or plant-based
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- Pinch of salt
- Fresh fruits berries, banana, etc.
- Nuts or seeds almonds, walnuts, chia seeds, etc.
Instructions
- In a mason jar or airtight container, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt.
- Stir the mixture well to ensure all ingredients are evenly distributed.
- Seal the container and refrigerate it overnight or for at least 8-12 hours.
- The next morning, give the oats a good stir. If the mixture is too thick, you can add a little more milk to achieve your desired consistency.
- Top the oats with a variety of fresh fruits and a handful of nuts or seeds for added texture and flavor.
- Your delicious overnight oats are ready to be enjoyed!
Notes
- Experiment with different types of milk and yogurt to find your favorite combination.
- Customize your oats with toppings like shredded coconut, cocoa nibs, or nut butter.
- Prepare multiple servings at once to have breakfast ready for a few days.
- Use a larger container if you want to share your overnight oats with someone else.
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