Peach and Oat Smoothie Bowl

Summary

Craving something healthy, delicious, and easy to make? Dive into the Peach and Oat Smoothie Bowl. This nutritious treat is more than just a meal; it’s an experience that’s packed with flavor and goodness. Whether you’re a gym-goer, a busy parent, or someone trying to be more health-conscious, this recipe will have you hooked. Get ready to make your mornings magical!

Ingredients:

• 2 ripe peaches, sliced (about 2 cups)
• (500g in metric)
• 1/2 cup rolled oats
• (120ml in metric)
• 1 cup Greek yogurt
• (240ml in metric)
• 1 tablespoon honey
• (15ml in metric)
• 1/2 cup almond milk
• (120ml in metric)
• A pinch of salt
• A sprinkle of chia seeds (optional for garnish)

Time:

• Prep: 10 minutes
• Total: 10 minutes

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 220
• Protein: 12g
• Carbohydrates: 38g
• Dietary Fiber: 5g
• Sugars: 23g
• Fat: 4g
• Sodium: 55mg

Instructions:

1. Start by taking the ripe peaches, wash and slice them neatly, and keep aside a few slices for garnishing later.
2. In a blender, add your sliced peaches, rolled oats, Greek yogurt, honey, almond milk, and a pinch of salt.
3. Blend until the mixture is creamy and smooth. Depending on your blender, this could take anywhere from 1 to 3 minutes.
4. Once you have a consistent texture, pour the Peach and Oat Smoothie mixture into two bowls.
5. Garnish with the saved peach slices, a sprinkle of chia seeds, or any other favorite topping.

Tips:

1. Always use fresh peaches for the best flavor. If out of season, you can opt for frozen peaches.
2. Customize the Peach and Oat Smoothie Bowl by adding toppings like coconut flakes, nuts, or even a drizzle of almond butter.
3. If your smoothie bowl is too thick, you can add a little more almond milk to get your desired consistency.

Serving Suggestions:

• Serve your Peach and Oat Smoothie Bowl chilled. Pop it in the fridge for 5-10 minutes before serving if you want that extra cold touch.
• Pair the smoothie bowl with a hot cup of herbal tea or black coffee for a balanced breakfast.
• If you’re feeling particularly hungry or want to up the protein, consider adding a scoop of your favorite protein powder to the mix.

Concluding Note:

Now that you’re equipped with all the details to make this Peach and Oat Smoothie Bowl, it’s time to hit the kitchen! Remember, the Peach and Oat Smoothie Bowl isn’t just a meal—it’s a flavorful journey. Every bite is an adventure, so indulge, enjoy, and here’s to making mornings at AH7 healthier and tastier. Cheers to good health and even better taste!

Peach and Oat Smoothie Bowl

Craving something healthy, delicious, and easy to make? Dive into the Peach and Oat Smoothie Bowl. This nutritious treat is more than just a meal; it’s an experience that’s packed with flavor and goodness. Whether you’re a gym-goer, a busy parent, or someone trying to be more health-conscious, this recipe will have you hooked. Get ready to make your mornings magical!

5 from 1 vote

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Nutritions

Nutrition Facts

Peach and Oat Smoothie Bowl

Amount per Serving

Calories

220

% Daily Value*

Fat

 

4

g

6

%

Sodium

 

55

mg

2

%

Carbohydrates

 

38

g

13

%

Fiber

 

5

g

21

%

Sugar

 

23

g

26

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – 2 ripe peaches sliced (about 2 cups)
• * 500g in metric
• – 1/2 cup rolled oats
• * 120ml in metric
• – 1 cup Greek yogurt
• * 240ml in metric
• – 1 tablespoon honey
• * 15ml in metric
• – 1/2 cup almond milk
• * 120ml in metric
• – A pinch of salt
• – A sprinkle of chia seeds optional for garnish

Instructions

• Start by taking the ripe peaches, wash and slice them neatly, and keep aside a few slices for garnishing later.
• In a blender, add your sliced peaches, rolled oats, Greek yogurt, honey, almond milk, and a pinch of salt.
• Blend until the mixture is creamy and smooth. Depending on your blender, this could take anywhere from 1 to 3 minutes.
• Once you have a consistent texture, pour the Peach and Oat Smoothie mixture into two bowls.
• Garnish with the saved peach slices, a sprinkle of chia seeds, or any other favorite topping.

Notes

1. Always use fresh peaches for the best flavor. If out of season, you can opt for frozen peaches.
2. Customize the Peach and Oat Smoothie Bowl by adding toppings like coconut flakes, nuts, or even a drizzle of almond butter.
3. If your smoothie bowl is too thick, you can add a little more almond milk to get your desired consistency.