Peanut Butter Banana Bulking Protein Shake

Ready to whip up a sensational Peanut Butter Banana Bulking Protein Shake? Whether you’re looking to gain some lean muscle or just indulge in a mouthwatering drink, this is your ticket. Dive in, learn how to make it, and give your body the delicious nutrition it craves!

Ingredients

• Peanut Butter: 2 tablespoons (30 ml)
• Ripe Bananas: 2 whole
• Protein Powder (preferably vanilla or unflavored): 2 scoops
• Almond Milk (unsweetened): 2 cups (475 ml)
• Greek Yogurt (optional for added creaminess): 1/2 cup (120 ml)
• Ice Cubes: 1 cup (approx. 15-20 cubes)
• Chia Seeds (optional): 1 tablespoon (15 ml)

Preparation & Cooking Time

• Roughly 10 minutes. Yep, that’s all!

Serving Size

• Serves 2 (or one very hungry individual!)

Nutritional Facts (per serving)

• Calories: 350
• Protein: 30g
• Carbohydrates: 40g
• Fats: 12g
• Fiber: 6g

Instructions

1. Grab your blender and make sure it’s clean and ready.
2. Peel your ripe bananas and toss them in.
3. Add in your 2 tablespoons of peanut butter. Creamy or crunchy, your choice.
4. Scoop in the 2 scoops of protein powder.
5. Pour the 2 cups of almond milk, ensuring it covers most of your ingredients.
6. If you’re opting for added creaminess, spoon in the Greek yogurt now.
7. Throw in the ice cubes. The more, the cooler your Peanut Butter Banana Bulking Protein Shake will be!
8. Blend everything together. Start slow and gradually increase the speed until it’s smooth and creamy.
9. Pour into glasses and sprinkle with chia seeds if you’re feeling a tad adventurous.

Top Tips for the Perfect Shake

1. Want it thicker? Decrease the almond milk by half a cup.
2. For an extra protein kick, consider adding hemp seeds.
3. Overripe bananas are a goldmine. They add more sweetness and creaminess to your shake.
4. Always ensure your blender lid is securely fastened. Trust us, cleaning up a Peanut Butter Banana Bulking Protein Shake explosion isn’t fun.
5. Freeze your bananas beforehand for an even cooler drink.

How to Serve & Enjoy

• Straight from the blender is always best. The Peanut Butter Banana Bulking Protein Shake is most delightful when fresh.
• If you’re feeling fancy, garnish with a sprinkle of cocoa powder or a few banana slices.
• Serving in a tall glass with a colorful straw adds a touch of fun.
• Partner it with a morning granola bar or post-workout snack for added benefits.

PEANUT BUTTER BANANA BULKING PROTEIN SHAKE

Ready to whip up a sensational Peanut Butter Banana Bulking Protein Shake? Whether you’re looking to gain some lean muscle or just indulge in a mouthwatering drink, this is your ticket. Dive in, learn how to make it, and give your body the delicious nutrition it craves!

5 from 4 votes

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Prep Time: 10 minutes minutes

Nutritions

Nutrition Facts

PEANUT BUTTER BANANA BULKING PROTEIN SHAKE

Amount per Serving

Calories

350

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

40

g

13

%

Fiber

 

6

g

25

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Peanut Butter: 2 tablespoons 30 ml
• Ripe Bananas: 2 whole
• Protein Powder preferably vanilla or unflavored: 2 scoops
• Almond Milk unsweetened: 2 cups (475 ml)
• Greek Yogurt optional for added creaminess: 1/2 cup (120 ml)
• Ice Cubes: 1 cup approx. 15-20 cubes
• Chia Seeds optional: 1 tablespoon (15 ml)
• Preparation & Cooking Time

Instructions

• Grab your blender and make sure it’s clean and ready.
• Peel your ripe bananas and toss them in.
• Add in your 2 tablespoons of peanut butter. Creamy or crunchy, your choice.
• Scoop in the 2 scoops of protein powder.
• Pour the 2 cups of almond milk, ensuring it covers most of your ingredients.
• If you’re opting for added creaminess, spoon in the Greek yogurt now.
• Throw in the ice cubes. The more, the cooler your Peanut Butter Banana Bulking Protein Shake will be!
• Blend everything together. Start slow and gradually increase the speed until it’s smooth and creamy.
• Pour into glasses and sprinkle with chia seeds if you’re feeling a tad adventurous.

Notes

TOP TIPS FOR THE PERFECT SHAKE

1. Want it thicker? Decrease the almond milk by half a cup.

2. For an extra protein kick, consider adding hemp seeds.

3. Overripe bananas are a goldmine. They add more sweetness and creaminess to your shake.

4. Always ensure your blender lid is securely fastened. Trust us, cleaning up a Peanut Butter Banana Bulking Protein Shake explosion isn’t fun.

5. Freeze your bananas beforehand for an even cooler drink.

HOW TO SERVE & ENJOY

Straight from the blender is always best. The Peanut Butter Banana Bulking Protein Shake is most delightful when fresh.

If you’re feeling fancy, garnish with a sprinkle of cocoa powder or a few banana slices.

Serving in a tall glass with a colorful straw adds a touch of fun.

Partner it with a morning granola bar or post-workout snack for added benefits.