Pepper chicken with pearl couscous salad

Summary of Pepper Chicken with Pearl Couscous Salad

Here at AH7, we’re all about the health and fitness, and that includes the food we eat. Today, we’re exploring the wholesome, flavourful world of Pepper Chicken with Pearl Couscous Salad. This hearty dish combines the spicy punch of pepper chicken with the subtle, soothing taste of pearl couscous salad. It’s the perfect meal for health-conscious foodies who never compromise on taste.

Ingredients

For the Pepper Chicken:
– 2 boneless chicken breasts (about 450g)
– 1 tablespoon olive oil (15ml)
– 1 tablespoon black pepper, freshly ground (15g)
– 1/2 teaspoon salt (2.5g)
– 1 tablespoon lemon juice (15ml)
– 1 clove garlic, minced (5g)

For the Pearl Couscous Salad:
– 1 cup pearl couscous, uncooked (200g)
– 2 cups water (480ml)
– 1 tablespoon olive oil (15ml)
– 1/2 cup cherry tomatoes, halved (75g)
– 1 cucumber, diced (300g)
– 1/2 cup feta cheese, crumbled (75g)
– 1 tablespoon fresh parsley, chopped (15g)
– 1 tablespoon fresh mint, chopped (15g)
– 1/2 teaspoon salt (2.5g)

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Serves: 2

Nutritional Facts

Per serving:
– Calories: 560
– Protein: 40g
– Carbohydrates: 50g
– Fat: 20g
– Fiber: 5g
– Sugar: 5g

Instructions

1. Season the chicken breasts with salt, black pepper, lemon juice, and minced garlic. Set aside for 10 minutes to marinate.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until fully cooked. Remove from the heat and let it rest.
3. Meanwhile, in a medium-sized pot, bring 2 cups of water to a boil. Add the pearl couscous and cook according to the package instructions. Drain and set aside.
4. In a large bowl, combine the cooked couscous, halved cherry tomatoes, diced cucumber, crumbled feta cheese, chopped parsley and mint. Drizzle with olive oil and season with salt. Toss until everything is well combined.
5. Slice the cooked chicken into strips. Serve the pepper chicken on top of the pearl couscous salad.

Tips

1. You can add more vegetables to the salad if you like, such as bell peppers or olives.
2. The chicken can be marinated for up to 24 hours for more flavor.
3. If you can’t find pearl couscous, you can substitute it with regular couscous or even quinoa.

Serving Suggestions

Serve your Pepper Chicken with Pearl Couscous Salad while it’s fresh. The warm, spicy chicken contrasts beautifully with the cool, refreshing salad. Enjoy it for lunch or dinner, or pack it for a wholesome meal on-the-go. This Pepper Chicken with Pearl Couscous Salad is sure to become a favourite in your kitchen.

Conclusion

With its perfect blend of flavours, our Pepper Chicken with Pearl Couscous Salad doesn’t just satisfy your taste buds, it also provides a well-rounded, nutritious meal. Try it out and see how easy it is to create wholesome meals that don’t compromise on taste. Remember, healthy eating doesn’t have to be boring. With our Pepper Chicken with Pearl Couscous Salad, it’s anything but.