Pineapple and Almond Smoothie Bowl

Summary:

Craving something delicious and healthy? Dive into the refreshing world of the Pineapple and Almond Smoothie Bowl. Packed with natural sweetness and enriched with the goodness of almonds, this smoothie bowl will not only satiate your sweet cravings but also provide an energy boost. Ideal for breakfast or a mid-day snack, let’s jump into this tropical treat!

Ingredients:

• Pineapple: 1 cup, chunks (approximately 165g)
• Almonds: ¼ cup, raw (around 40g)
• Greek Yogurt: 1 cup (about 240ml)
• Almond Milk: ½ cup (approximately 120ml)
• Honey: 1 tbsp (about 15ml)
• Chia Seeds: 1 tbsp (around 12g)
• Fresh mint leaves: 5-6 for garnish
• Unsweetened shredded coconut: 1 tbsp (around 5g)

Preparation & Cooking Time: 15 minutes

Serves: 2

Nutritional Facts (per serving):

• Calories: 295 kcal
• Protein: 10g
• Carbohydrates: 45g
• Dietary Fiber: 7g
• Sugars: 30g
• Fat: 10g
• Saturated Fat: 1.5g
• Cholesterol: 5mg
• Sodium: 80mg

Instructions:

1. Start by preparing your ingredients: Wash and chop the pineapple into chunks, measure out the almonds, and get your Greek yogurt and almond milk ready.
2. In a blender, add the pineapple chunks, almonds, Greek yogurt, almond milk, and honey. Blend until you get a smooth and creamy consistency. The fusion of pineapple and almond in this smoothie bowl is what sets it apart.
3. Taste your mixture. If you prefer it sweeter, add a tad more honey. But remember, the pineapple already brings its natural sweetness.
4. Pour the blended mixture into two bowls evenly.
5. Sprinkle chia seeds over the top of each Pineapple and Almond Smoothie Bowl. This not only adds texture but also a boost of nutrition.
6. Garnish with a sprinkle of shredded coconut and fresh mint leaves. The mint leaves give a fresh aroma that complements the tropical vibes of the pineapple.

Tips:

1. If you like a colder smoothie bowl, consider freezing the pineapple chunks before blending.
2. Almonds can be soaked overnight to give a smoother texture to the smoothie bowl.
3. If you’re vegan, swap Greek yogurt with a vegan yogurt alternative and use maple syrup instead of honey.

Serving Suggestions:

• The Pineapple and Almond Smoothie Bowl is best served immediately. The freshness of the pineapple combined with the crunchiness of almonds is what makes this dish stand out.
• Consider adding granola or your favorite fruits on top for added texture and flavors.
• A side of toasted almond bread could be a great accompaniment to balance the flavors.
• Lastly, enjoy your Pineapple and Almond Smoothie Bowl with a smile. After all, you’re indulging in something that’s not just tasty but also packed with health benefits!

Thanks for being with AH7, where health meets deliciousness. Dive into this bowl and let the tropical vibes of the Pineapple and Almond Smoothie Bowl set the tone for a fantastic day ahead!

Pineapple and Almond Smoothie Bowl

Craving something delicious and healthy? Dive into the refreshing world of the **Pineapple and Almond Smoothie Bowl**. Packed with natural sweetness and enriched with the goodness of almonds, this smoothie bowl will not only satiate your sweet cravings but also provide an energy boost. Ideal for breakfast or a mid-day snack, let’s jump into this tropical treat!

5 from 1 vote

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Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Pineapple and Almond Smoothie Bowl

Amount per Serving

Calories

295

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

1.5

g

9

%

Cholesterol

 

5

mg

2

%

Sodium

 

80

mg

3

%

Carbohydrates

 

45

g

15

%

Fiber

 

7

g

29

%

Sugar

 

30

g

33

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Pineapple: 1 cup chunks (approximately 165g)
• – Almonds: ¼ cup raw (around 40g)
• – Greek Yogurt: 1 cup about 240ml
• – Almond Milk: ½ cup approximately 120ml
• – Honey: 1 tbsp about 15ml
• – Chia Seeds: 1 tbsp around 12g
• – Fresh mint leaves: 5-6 for garnish
• – Unsweetened shredded coconut: 1 tbsp around 5g

Instructions

• Start by preparing your ingredients: Wash and chop the pineapple into chunks, measure out the almonds, and get your Greek yogurt and almond milk ready.
• In a blender, add the pineapple chunks, almonds, Greek yogurt, almond milk, and honey. Blend until you get a smooth and creamy consistency. The fusion of pineapple and almond in this smoothie bowl is what sets it apart.
• Taste your mixture. If you prefer it sweeter, add a tad more honey. But remember, the pineapple already brings its natural sweetness.
• Pour the blended mixture into two bowls evenly.
• Sprinkle chia seeds over the top of each **Pineapple and Almond Smoothie Bowl**. This not only adds texture but also a boost of nutrition.
• Garnish with a sprinkle of shredded coconut and fresh mint leaves. The mint leaves give a fresh aroma that complements the tropical vibes of the pineapple.

Notes

1. If you like a colder smoothie bowl, consider freezing the pineapple chunks before blending.
2. Almonds can be soaked overnight to give a smoother texture to the smoothie bowl.
3. If you’re vegan, swap Greek yogurt with a vegan yogurt alternative and use maple syrup instead of honey.