Pineapple and Kale Smoothie
Summary
You’ve heard about the wonders of kale and the sweetness of pineapples, but have you ever combined them in a refreshing smoothie? Introducing the Pineapple and Kale Smoothie: a unique blend of flavors and nutrients, sure to kickstart your day or rejuvenate your afternoon.
Ingredients:
- Pineapple: 1 cup, cubed (about 165g)
- Kale: 1 cup, chopped (about 67g)
- Coconut water: 1 cup (240ml)
- Chia seeds: 1 tablespoon (15ml)
- Honey or agave syrup (optional): 1 tablespoon (15ml)
- Ice cubes: 1 cup
Time:
- Preparation time: 5 minutes
- Blend time: 2 minutes
- Total time: 7 minutes
Serves 2.
Nutritional Facts (per serving):
- Calories: 130 kcal
- Carbohydrates: 30g
- Protein: 2g
- Fat: 2g
- Sugars: 20g
- Fiber: 3g
Instructions:
- Start by ensuring your pineapple is ripe and sweet. The sweetness of the pineapple will play off the bitterness of the kale.
- Thoroughly wash and de-stem the kale leaves. You want the soft leafy part, not the hard stem.
- In your blender, combine the pineapple, kale, and half of the coconut water. Start the blender on a low setting.
- As the mixture blends, slowly increase the blender’s speed. If the mixture is too thick, add more coconut water.
- With the blender running, toss in the chia seeds. They’ll provide a lovely texture and a nutritional punch.
- If you like your smoothie a bit sweeter, now’s the time to add that honey or agave syrup. But remember, it’s optional!
- Finally, toss in those ice cubes and blend until smooth.
Tips:
- You can add a banana for extra creaminess.
- If kale’s bitterness isn’t your thing, spinach is a mild-tasting alternative.
- Freeze your pineapple chunks beforehand for a colder, more refreshing smoothie.
Serving Suggestions:
Pair this smoothie with a light breakfast sandwich or granola bar. It also works great as a post-workout refreshment. The natural sugars from the pineapple help replenish glycogen stores, while the chia seeds offer a dose of omega-3s.
Pineapple and Kale Smoothie
You've heard about the wonders of kale and the sweetness of pineapples, but have you ever combined them in a refreshing smoothie? Introducing the Pineapple and Kale Smoothie: a unique blend of flavors and nutrients, sure to kickstart your day or rejuvenate your afternoon.
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
Pineapple and Kale Smoothie
Amount per Serving
Calories
130
% Daily Value*
Fat
2
g
3
%
Carbohydrates
30
g
10
%
Fiber
3
g
13
%
Sugar
20
g
22
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Pineapple: 1 cup cubed (about 165g)
- Kale: 1 cup chopped (about 67g)
- Coconut water: 1 cup 240ml
- Chia seeds: 1 tablespoon 15ml
- Honey or agave syrup optional: 1 tablespoon (15ml)
- Ice cubes: 1 cup
Instructions
- Start by ensuring your pineapple is ripe and sweet. The sweetness of the pineapple will play off the bitterness of the kale.
- Thoroughly wash and de-stem the kale leaves. You want the soft leafy part, not the hard stem.
- In your blender, combine the pineapple, kale, and half of the coconut water. Start the blender on a low setting.
- As the mixture blends, slowly increase the blender’s speed. If the mixture is too thick, add more coconut water.
- With the blender running, toss in the chia seeds. They’ll provide a lovely texture and a nutritional punch.
- If you like your smoothie a bit sweeter, now’s the time to add that honey or agave syrup. But remember, it’s optional!
- Finally, toss in those ice cubes and blend until smooth.
Notes
Tips:
You can add a banana for extra creaminess.
If kale’s bitterness isn’t your thing, spinach is a mild-tasting alternative.
Freeze your pineapple chunks beforehand for a colder, more refreshing smoothie.
Serving Suggestions:
Pair this smoothie with a light breakfast sandwich or granola bar.
It also works great as a post-workout refreshment.
The natural sugars from the pineapple help replenish glycogen stores, while the chia seeds offer a dose of omega-3s.
Leave a Reply