Pineapple and Mint Acai Bowl

Craving something nutritious, refreshing, and undeniably scrumptious? Enter the Pineapple and Mint Acai Bowl! An invigorating combination of sweet pineapple, cool mint, and antioxidant-rich acai that not only tantalizes your taste buds but also offers a plethora of health benefits. With a blend of tropical flavors and a punch of freshness, this bowl is bound to become your go-to breakfast or snack in no time.

Ingredients FOR Pineapple and Mint Acai Bowl :

• Pineapple: 1 cup (chopped) [240 grams]
• Fresh mint leaves: 10-12
• Acai puree: 2 packs (7 oz each) [200 grams]
• Frozen banana: 1 [approximately 120 grams]
• Almond milk: 1 cup [240 ml]
• Chia seeds: 2 tablespoons [30 grams]
• Honey or agave: 2 tablespoons (adjust based on sweetness preference) [30 ml]
• Toppings (optional): granola, coconut flakes, fresh fruits

Time: Preparation: 10 minutes | Blending: 2-3 minutes

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 300 kcal
• Proteins: 5g
• Fats: 8g
• Carbohydrates: 56g
• Dietary Fiber: 10g
• Sugars: 35g
• Vitamin C: 60% Daily Value
• Iron: 15% Daily Value

How to Prepare the Pineapple and Mint Acai Bowl:

1. Begin by preparing the pineapple. Remove its skin and core, then chop it into chunks.
2. Wash the fresh mint leaves thoroughly under cool running water.
3. In a high-speed blender, add the chopped pineapple, mint leaves, frozen banana, and acai puree.
4. Pour in the almond milk and blend until smooth. If the mixture is too thick, you can add more almond milk a little at a time.
5. Once blended, taste the mixture. If you prefer a sweeter Pineapple and Mint Acai Bowl, add honey or agave and blend again.
6. Stir in the chia seeds using a spoon.
7. Divide the smoothie mixture between two bowls.
8. Top your Pineapple and Mint Acai Bowl with your favorite toppings like granola, coconut flakes, or additional fresh fruits.

Pro Tips:

1. Always opt for ripe pineapples. They’re sweeter and blend better.
2. Using frozen bananas gives your Pineapple and Mint Acai Bowl a creamier texture.
3. Don’t have almond milk? Substitute with coconut milk for an extra tropical flair.
4. If you’re vegan, always opt for agave instead of honey.

Serving Suggestions:

• Garnish with additional mint leaves for a burst of freshness.
• Drizzle a spoonful of almond or peanut butter for added creaminess.
• If you’re looking for a crunch, sprinkle some toasted nuts or seeds.
• Serve the Pineapple and Mint Acai Bowl chilled for the best taste experience.

At AH7, we’re all about promoting health, wellness, and deliciousness in every bite. Dive into this Pineapple and Mint Acai Bowl and embrace a journey of flavors and health benefits. Remember, every bite counts, and with the Pineapple and Mint Acai Bowl, you’re definitely making it count in the tastiest way possible! Cheers to vibrant health and delectable treats!

Pineapple and Mint Acai Bowl

Craving something nutritious, refreshing, and undeniably scrumptious? Enter the Pineapple and Mint Acai Bowl! An invigorating combination of sweet pineapple, cool mint, and antioxidant-rich acai that not only tantalizes your taste buds but also offers a plethora of health benefits. With a blend of tropical flavors and a punch of freshness, this bowl is bound to become your go-to breakfast or snack in no time.

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

Pineapple and Mint Acai Bowl

Amount per Serving

Calories

300

% Daily Value*

Fat

 

8

g

12

%

Carbohydrates

 

56

g

19

%

Fiber

 

10

g

42

%

Sugar

 

35

g

39

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Pineapple: 1 cup chopped [240 grams]
• Fresh mint leaves: 10-12
• Acai puree: 2 packs 7 oz each [200 grams]
• Frozen banana: 1 [approximately 120 grams]
• Almond milk: 1 cup [240 ml]
• Chia seeds: 2 tablespoons [30 grams]
• Honey or agave: 2 tablespoons adjust based on sweetness preference [30 ml]
• Toppings optional: granola, coconut flakes, fresh fruits

Instructions

• How to Prepare the Pineapple and Mint Acai Bowl:
• Begin by preparing the pineapple. Remove its skin and core, then chop it into chunks.
• Wash the fresh mint leaves thoroughly under cool running water.
• In a high-speed blender, add the chopped pineapple, mint leaves, frozen banana, and acai puree.
• Pour in the almond milk and blend until smooth. If the mixture is too thick, you can add more almond milk a little at a time.
• Once blended, taste the mixture. If you prefer a sweeter Pineapple and Mint Acai Bowl, add honey or agave and blend again.
• Stir in the chia seeds using a spoon.
• Divide the smoothie mixture between two bowls.
• Top your Pineapple and Mint Acai Bowl with your favorite toppings like granola, coconut flakes, or additional fresh fruits.

Notes

Pro Tips:
Always opt for ripe pineapples. They’re sweeter and blend better.
Using frozen bananas gives your Pineapple and Mint Acai Bowl a creamier texture.
Don’t have almond milk? Substitute with coconut milk for an extra tropical flair.
If you’re vegan, always opt for agave instead of honey.
Serving Suggestions:
Garnish with additional mint leaves for a burst of freshness.
Drizzle a spoonful of almond or peanut butter for added creaminess.
If you’re looking for a crunch, sprinkle some toasted nuts or seeds.
Serve the Pineapple and Mint Acai Bowl chilled for the best taste experience.
At AH7, we’re all about promoting health, wellness, and deliciousness in every bite. Dive into this Pineapple and Mint Acai Bowl and embrace a journey of flavors and health benefits. Remember, every bite counts, and with the Pineapple and Mint Acai Bowl, you’re definitely making it count in the tastiest way possible! Cheers to vibrant health and delectable treats!