Pineapple and Spinach Smoothie Bowl

Ever wondered about the amazing benefits of a Pineapple and Spinach Smoothie Bowl? AH7 is here to fill you in! This refreshing blend combines the tropical allure of pineapple with the nutrient-rich punch of spinach. It’s more than just a delicious treat—it’s a wellness powerhouse.

Ingredients:

• Pineapple: 1 cup (chunks) [240 ml]
• Spinach: 1 cup (packed) [240 ml]
• Banana: 1 (medium-sized)
• Greek Yogurt: ½ cup [120 ml]
• Chia seeds: 1 tablespoon [15 ml]
• Almond milk (unsweetened): ½ cup [120 ml]
• Ice cubes: ½ cup [120 ml]
• Honey (optional): 1 tablespoon [15 ml]

Preparation Time: 10 minutes

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 220
• Protein: 8g
• Carbohydrates: 40g
• Dietary Fiber: 5g
• Fat: 4g
• Sodium: 55mg
• Sugar: 28g

How To Make Your Pineapple and Spinach Smoothie Bowl:

1. Begin by washing the spinach thoroughly to ensure it’s free from any pesticides or dirt.
2. In a high-speed blender, add the pineapple chunks, spinach, and banana.
3. Pour in the almond milk to help everything blend smoothly.
4. Toss in the chia seeds for that extra nutritional punch.
5. If you want your smoothie bowl a little colder, add in those ice cubes.
6. For a creamier texture, spoon in the Greek yogurt.
7. If you like a touch of sweetness, drizzle in the honey. Adjust according to your preference.
8. Blend everything until smooth and creamy.
9. Taste it. If it’s not sweet enough, you can always add a bit more honey or even a date for natural sweetness.

Pro Tips:

1. If your blender struggles with the ingredients, try adding the liquids first to make blending easier.
2. Fresh pineapple is the best but if unavailable, you can use frozen pineapple chunks. Just decrease the ice amount.
3. For a vegan option, replace Greek yogurt with coconut or almond yogurt.
4. Always opt for unsweetened almond milk. If you need it sweet, control the sweetness with natural options like honey or dates.

Serving Suggestions:

• Pour the blended mix into a bowl.
• Top it with a sprinkle of granola, some fresh fruit slices, or even a handful of nuts for an added crunch.
• If you’re feeling adventurous, drizzle a little bit of peanut or almond butter on top.
• And there you have it, your Pineapple and Spinach Smoothie Bowl ready to be devoured!

In Closing:

This Pineapple and Spinach Smoothie Bowl isn’t just a passing trend.
It’s a nutritional powerhouse, packed with vitamins and minerals to kickstart your day.
The vibrant green color from the spinach combined with the sweetness of the pineapple makes it not only visually appealing but also a treat to the tastebuds.
Remember, every ingredient in this recipe has been thoughtfully chosen to provide maximum health benefits without compromising on taste.
So next time you’re looking for a breakfast option or even just a midday pick-me-up, give this Pineapple and Spinach Smoothie Bowl a try!
Trust us at AH7, you won’t be disappointed!

PINEAPPLE AND SPINACH SMOOTHIE BOWL

Ever wondered about the amazing benefits of a Pineapple and Spinach Smoothie Bowl? AH7 is here to fill you in! This refreshing blend combines the tropical allure of pineapple with the nutrient-rich punch of spinach. It’s more than just a delicious treat—it’s a wellness powerhouse.

5 from 1 vote

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Prep Time: 10 minutes minutes

Nutritions

Nutrition Facts

PINEAPPLE AND SPINACH SMOOTHIE BOWL

Amount per Serving

Calories

220

% Daily Value*

Fat

 

4

g

6

%

Sodium

 

55

mg

2

%

Carbohydrates

 

40

g

13

%

Fiber

 

5

g

21

%

Sugar

 

28

g

31

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Pineapple: 1 cup chunks [240 ml]
• Spinach: 1 cup packed [240 ml]
• Banana: 1 medium-sized
• Greek Yogurt: ½ cup [120 ml]
• Chia seeds: 1 tablespoon [15 ml]
• Almond milk unsweetened: ½ cup [120 ml]
• Ice cubes: ½ cup [120 ml]
• Honey optional: 1 tablespoon [15 ml]

Instructions

• Begin by washing the spinach thoroughly to ensure it’s free from any pesticides or dirt.
• In a high-speed blender, add the pineapple chunks, spinach, and banana.
• Pour in the almond milk to help everything blend smoothly.
• Toss in the chia seeds for that extra nutritional punch.
• If you want your smoothie bowl a little colder, add in those ice cubes.
• For a creamier texture, spoon in the Greek yogurt.
• If you like a touch of sweetness, drizzle in the honey. Adjust according to your preference.
• Blend everything until smooth and creamy.
• Taste it. If it’s not sweet enough, you can always add a bit more honey or even a date for natural sweetness.

Notes

• If your blender struggles with the ingredients, try adding the liquids first to make blending easier.
• Fresh pineapple is the best but if unavailable, you can use frozen pineapple chunks. Just decrease the ice amount.
• For a vegan option, replace Greek yogurt with coconut or almond yogurt.
• Always opt for unsweetened almond milk. If you need it sweet, control the sweetness with natural options like honey or dates.