Potato and spinach frittata

Summary

Before we dig in, let’s talk about our topic: Potato and spinach frittata. This delicious dish is a perfect blend of healthy and satisfying, with the hearty potatoes and the nutrient-packed spinach providing a balanced, tasty meal. And guess what? You can whip up this meal in your own kitchen. So, get ready to impress your tastebuds!

Ingredients

– 1 large potato (or 4 small ones) (225g)
– A handful of fresh spinach leaves (85g)
– 6 large eggs (350g)
– Salt and pepper to taste
– 2 tablespoons of olive oil (30ml)
– Half an onion, finely chopped (70g)
– 2 cloves of garlic, minced (6g)

Preparation time: 15 minutes
Cooking time: 25 minutes
Serves: 2

Nutritional Facts Per Serving

– Calories: 300 kcal
– Protein: 15g
– Carbohydrates: 20g
– Fat: 15g
– Fiber: 2g

Steps to Make Potato and Spinach Frittata

1. First, prepare your ingredients: wash and chop the potatoes into bite-sized pieces, rinse the spinach leaves, and chop the onion and garlic.

2. Heat a tablespoon of oil in a non-stick frying pan over medium heat.

3. Add the chopped potatoes and cook for about 10 minutes, or until they are golden brown and tender. Stir occasionally to ensure even cooking.

4. Add the chopped onion and minced garlic to the pan and cook for another 3 minutes.

5. Add the spinach leaves and cook until they wilt, which should take about 2 minutes.

6. In a separate bowl, beat the eggs and season with salt and pepper.

7. Pour the beaten eggs over the potato and spinach mixture in the pan, ensuring that it’s evenly distributed.

8. Cook the frittata on medium heat for about 10 minutes, or until the edges start to set.

9. Place the pan under a preheated broiler for 2-3 minutes, or until the top is golden and the eggs are fully set.

Tips for Making Potato and Spinach Frittata

1. If you don’t have fresh spinach, frozen spinach works too. Just make sure to thaw and drain it thoroughly to prevent the frittata from becoming watery.

2. Use a good non-stick pan to prevent the frittata from sticking.

3. Don’t rush the cooking process. Cooking the frittata on medium heat ensures that the eggs set properly without burning.

Serving Suggestions

Serve your potato and spinach frittata hot, straight out of the pan. It’s excellent as a light lunch or dinner, accompanied by a fresh salad or some crusty bread. Enjoy your homemade, healthy, and satisfying meal!

In conclusion, making a potato and spinach frittata is straightforward and rewarding. By following these detailed steps, you can prepare a nutritious and delicious meal right in your own kitchen. Bon Appetit!

Remember, eating well doesn’t mean compromising on taste. Your potato and spinach frittata is proof of that. So go ahead, give it a try. Let this frittata be a testament to your culinary prowess!