Pumpkin and potato curry with peas
Summary
Pumpkin and potato curry with peas is a culinary delight that harmoniously blends sweet, savory, and zesty flavors. This rich, creamy curry promises comfort in every bite, while keeping health on the check. Discover how to make this ultimate comfort food right in the comfort of your kitchen.
Ingredients:
- 1 medium-sized pumpkin (about 2 lbs [0.9 kg]), peeled and cubed
- 2 large potatoes (approx. 1 lb [0.45 kg]), peeled and cubed
- 1 cup peas (fresh or frozen)
- 2 tbsp coconut oil or vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, minced
- 1 tbsp curry powder
- 1 tsp turmeric powder
- 1 can coconut milk (400 ml [14 fl oz])
- Salt to taste
- Fresh cilantro for garnishing (optional)
Time:
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves: 4
Nutritional Facts (per serving):
- Calories: 330
- Carbohydrates: 50g
- Protein: 7g
- Fat: 13g
- Saturated Fat: 10g
- Sodium: 80mg
- Fiber: 7g
- Sugar: 8g
How to Make Pumpkin and Potato Curry with Peas:
- Start by heating the oil in a large pan over medium heat.
- Add the chopped onions to the pan and sauté until translucent.
- Introduce the minced garlic and ginger to the pan and stir for another 2 minutes.
- Time for those spices! Sprinkle in the curry and turmeric powder, giving it a good mix.
- Once you’re feeling those fragrant vibes, toss in the pumpkin and potato cubes. Stir them around, ensuring they get a good coat of that spicy mix.
- Now, pour in the coconut milk. Bring this creamy concoction to a boil.
- As it begins to bubble, reduce the heat and let it simmer. The Pumpkin and potato curry with peas is starting to come alive!
- After about 15 minutes, toss in those delightful peas.
- Continue simmering the mix until the pumpkin and potatoes are soft to touch.
- Give it a taste! Add salt as needed.
- And you’re done! This Pumpkin and potato curry with peas is ready to tantalize those taste buds.
Tips:
- For a thicker consistency, consider blending a portion of the curry and then mixing it back in.
- Fresh peas are ideal, but frozen peas work wonders too. No need to thaw; toss them right in!
- Spice lovers, feel free to add a chopped chili or increase the curry powder for that extra kick.
- Pumpkin and potato sizes can vary, so always adjust the cooking time accordingly.
Serving Suggestions:
- Best enjoyed hot, right off the stove.
- A sprinkle of fresh cilantro can elevate the taste and aesthetics.
- Serve alongside some steaming rice or fluffy naan bread. The combo of Pumpkin and potato curry with peas and these sides is irresistible!
- A fresh green salad or some pickled veggies can add a crunchy contrast to the soft and creamy curry.
- Finally, bask in the glory of your cooking prowess and enjoy every bite of the Pumpkin and potato curry with peas.
Hey, friend! Pumpkin and potato curry with peas is more than just a meal. It’s a delightful experience waiting to unfold. And now, with this recipe right in front of you, there’s nothing holding you back. Dive into your kitchen and let’s get cooking!
PUMPKIN AND POTATO CURRY WITH PEAS
Pumpkin and potato curry with peas is a culinary delight that harmoniously blends sweet, savory, and zesty flavors. This rich, creamy curry promises comfort in every bite, while keeping health on the check. Discover how to make this ultimate comfort food right in the comfort of your kitchen.
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Nutritions
Nutrition Facts
PUMPKIN AND POTATO CURRY WITH PEAS
Amount per Serving
Calories
330
% Daily Value*
Fat
13
g
20
%
Saturated Fat
10
g
63
%
Sodium
80
mg
3
%
Carbohydrates
50
g
17
%
Fiber
7
g
29
%
Sugar
8
g
9
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 medium-sized pumpkin about 2 lbs [0.9 kg], peeled and cubed
- 2 large potatoes approx. 1 lb [0.45 kg], peeled and cubed
- 1 cup peas fresh or frozen
- 2 tbsp coconut oil or vegetable oil
- 1 large onion finely chopped
- 2 cloves garlic minced
- 1- inch piece ginger minced
- 1 tbsp curry powder
- 1 tsp turmeric powder
- 1 can coconut milk 400 ml [14 fl oz]
- Salt to taste
- Fresh cilantro for garnishing optional
Instructions
- Start by heating the oil in a large pan over medium heat.
- Add the chopped onions to the pan and sauté until translucent.
- Introduce the minced garlic and ginger to the pan and stir for another 2 minutes.
- Time for those spices! Sprinkle in the curry and turmeric powder, giving it a good mix.
- Once you’re feeling those fragrant vibes, toss in the pumpkin and potato cubes. Stir them around, ensuring they get a good coat of that spicy mix.
- Now, pour in the coconut milk. Bring this creamy concoction to a boil.
- As it begins to bubble, reduce the heat and let it simmer. The Pumpkin and potato curry with peas is starting to come alive!
- After about 15 minutes, toss in those delightful peas.
- Continue simmering the mix until the pumpkin and potatoes are soft to touch.
- Give it a taste! Add salt as needed.
- And you’re done! This Pumpkin and potato curry with peas is ready to tantalize those taste buds.
Notes
TIPS For a thicker consistency, consider blending a portion of the curry and then mixing it back in. Fresh peas are ideal, but frozen peas work wonders too. No need to thaw; toss them right in! Spice lovers, feel free to add a chopped chili or increase the curry powder for that extra kick. Pumpkin and potato sizes can vary, so always adjust the cooking time accordingly. SERVING SUGGESTIONS Best enjoyed hot, right off the stove. A sprinkle of fresh cilantro can elevate the taste and aesthetics. Serve alongside some steaming rice or fluffy naan bread. The combo of Pumpkin and potato curry with peas and these sides is irresistible! A fresh green salad or some pickled veggies can add a crunchy contrast to the soft and creamy curry. Finally, bask in the glory of your cooking prowess and enjoy every bite of the Pumpkin and potato curry with peas.
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