Quinoa and Black Bean Stuffed Peppers

Hey, food enthusiasts! Ever craved something that’s as wholesome as it is delicious? Look no further! Quinoa and Black Bean Stuffed Peppers is the answer you’ve been searching for. No, seriously, these gems are nutritious and flavorful all in one go. With AH7, let’s explore this dish together and make cooking an exciting journey, not a chore!

Ingredients for Quinoa and Black Bean Stuffed Peppers

Grab the following:

For those Gorgeous Stuffed Peppers:

• Quinoa: 1 cup (185g), because health is wealth!
• Black Beans: 1 cup (172g), drained (keep that can opener handy!)
• Bell Peppers: 4 beauties, large and ready to be stuffed
• Olive Oil: 2 tablespoons (30ml), or as Jamie Oliver says, a good glug
• Onion & Garlic: 1 onion and 2 cloves of garlic, finely chopped – trust me, it adds flavor!
• Tomatoes: 2, chopped, fresh or canned – your call
• Seasoning: Salt, pepper, cumin – the usual suspects
• Cheese: 1 cup (113g) cheddar, shredded (feel free to add more, I won’t tell!)

For the ‘Wow’ Factor Garnish:

• Cilantro & Avocado: A handful and 1, respectively – it’s like the cherry on top

Time :

• Prep: 15 minutes (time flies when you’re having fun)
• Cook: 35 minutes
• All-in: 50 minutes

Serves: 2

Nutritional Facts Per Serving for Quinoa and Black Bean Stuffed Peppers

• Calories: 530 (but who’s counting, right?)
• Protein: 21g
• Fat: 18g
• Carbs: 75g
• Fiber: 15g
• Sodium: 480mg
• Cholesterol: 30mg (just enough to keep things interesting)

Let’s Get Cooking

1. Warm Up the Oven: Get it nice and toasty at 375°F (190°C).
2. Quinoa Time: Boil, simmer, 15 minutes, and boom, done!
3. Veggie Magic: Sauté onion and garlic. Get those aromas going!
4. Beans, Tomatoes & Spice: All things nice, cook ’em up with your sautéed veggies.
5. Mix it Up: Quinoa meets bean mixture, add cheese, stir.
6. Stuff ’em Up: Those peppers won’t fill themselves!
7. Bake to Perfection: 20 minutes and you’re in stuffed pepper heaven.
8. Garnish: Because we eat with our eyes too!

Tips

1. Pick bell peppers that look like they want to be stuffed.
2. Try brown rice if quinoa’s not your thing.
3. Add veggies – they’re good for you, and they add color!

How to Serve:

Serve your Quinoa and Black Bean Stuffed Peppers with love, and maybe a side salad or some grilled chicken if you’re feeling adventurous. Dig in and relish the taste of home cooking with an AH7 twist. Trust me, your taste buds will thank you for this one! Happy cooking, folks!

QUINOA AND BLACK BEAN STUFFED PEPPERS

Hey, food enthusiasts! Ever craved something that’s as wholesome as it is delicious? Look no further! Quinoa and Black Bean Stuffed Peppers is the answer you’ve been searching for. No, seriously, these gems are nutritious and flavorful all in one go. With AH7, let’s explore this dish together and make cooking an exciting journey, not a chore!

5 from 4 votes

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Course: Main Course

Keyword: Appetizer, beans, Dinner, healthy, healthy food, peppers

Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

QUINOA AND BLACK BEAN STUFFED PEPPERS

Amount per Serving

Calories

530

% Daily Value*

Fat

 

18

g

28

%

Cholesterol

 

31

mg

10

%

Sodium

 

480

mg

21

%

Carbohydrates

 

75

g

25

%

Fiber

 

15

g

63

%

Protein

 

21

g

42

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

For those Gorgeous Stuffed Peppers:

• Quinoa: 1 cup 185g, because health is wealth!
• Black Beans: 1 cup 172g, drained (keep that can opener handy!)
• Bell Peppers: 4 beauties large and ready to be stuffed
• Olive Oil: 2 tablespoons 30ml, or as Jamie Oliver says, a good glug
• Onion & Garlic: 1 onion and 2 cloves of garlic finely chopped – trust me, it adds flavor!
• Tomatoes: 2 chopped, fresh or canned – your call
• Seasoning: Salt pepper, cumin – the usual suspects
• Cheese: 1 cup 113g cheddar, shredded (feel free to add more, I won’t tell!)
• For the ‘Wow’ Factor Garnish:
• Cilantro & Avocado: A handful and 1 respectively – it’s like the cherry on top

Instructions

LET’S GET COOKING!

• Warm Up the Oven: Get it nice and toasty at 375°F (190°C).
• Quinoa Time: Boil, simmer, 15 minutes, and boom, done!
• Veggie Magic: Sauté onion and garlic. Get those aromas going!
• Beans, Tomatoes & Spice: All things nice, cook ’em up with your sautéed veggies.
• Mix it Up: Quinoa meets bean mixture, add cheese, stir.
• Stuff ’em Up: Those peppers won’t fill themselves!
• Bake to Perfection: 20 minutes and you’re in stuffed pepper heaven.
• Garnish: Because we eat with our eyes too!

Notes

TIPS FROM A FRIEND
Pick bell peppers that look like they want to be stuffed.
Try brown rice if quinoa’s not your thing.
Add veggies – they’re good for you, and they add color!