Quinoa and Roasted Vegetable Bowl
Ever heard of the Quinoa and Roasted Vegetable Bowl? If not, you’re in for a treat! It’s a game-changer in the world of health and yumminess. Imagine a bowl filled with nutty quinoa and oven-roasted veggies. It’s like a big, nutritious hug! Perfect for the health-savvy and taste-seekers alike. Ready to dive into this culinary adventure? Let’s do it!
Ingredients for Quinoa and Roasted Vegetable Bowl
- Quinoa, the star: 1 cup (185g)
- Water, simple but necessary: 2 cups (480ml)
- A pinch of salt: Trust me, it matters!
Veggies for Roasting:
- Olive oil: 2 tablespoons (30ml) (the good stuff!)
- Sweet potatoes, carrots, zucchini, bell peppers, red onion: 1 cup each (200g, 130g, 120g, 150g, 75g), all chopped up
- Garlic: 2 cloves, minced (love that aroma!)
- Salt and Pepper: Sprinkle to your heart’s content
To Top It All Off:
- Lemon juice: 2 tablespoons (30ml)
- Fresh herbs like parsley or cilantro: A handful (just grab some!)
The Details:
- Prep Time: 15 minutes (that’s just a few songs!)
- Cook Time: 35 minutes (a TV episode’s length)
- Total Time: 50 minutes
- Serves 2 (or 1 if you’re really hungry!)
Nutrition Wise:
- Calories: 520
- Protein: 18g
- Carbs, Fats, Fiber: 80g, 16g, 10g respectively
- Sugars: 9g
Let’s Cook This Quinoa and Roasted Vegetable Bowl!
- Veggie Prep: Chop those veggies. Get the oven hot at 400°F (200°C).
- Veggie Roasting Time: Mix ’em with olive oil, salt, and pepper. Into the oven for 25-30 minutes.
- Quinoa Time: Meanwhile, rinse quinoa, boil with water, simmer till it’s fluffy.
- Put it Together: Roasted veggies, quinoa, lemon juice, and herbs. Mix it up!
- Dig In: Serve your Quinoa and Roasted Vegetable Bowl warm and enjoy!
Quick Tips:
- Mix up the veggies if you like.
- Already cooked quinoa? You’re ahead of the game!
- Spice it up with cumin or paprika. I dare you!
Serving Ideas:
- Pair it with salad or grilled chicken.
- Add a dollop of yogurt or hummus. Fancy, huh?
- Hot or cold, lunch or dinner, this Quinoa and Roasted Vegetable Bowl is a winner!
Wrapping Up
So there you have it, a Quinoa and Roasted Vegetable Bowl that’s easy to whip up and loaded with goodness. Give it a try, play around with it, make it your own! Here at AH7, we’re all about healthy living, tasty eating, and having a blast in the kitchen. Happy cooking, my friends!
Still curious? Don’t forget to check out this article on Vegan recipes.
QUINOA AND ROASTED VEGETABLE BOWL
Ever heard of the Quinoa and Roasted Vegetable Bowl? If not, you’re in for a treat! It’s a game-changer in the world of health and yumminess. Imagine a bowl filled with nutty quinoa and oven-roasted veggies. It’s like a big, nutritious hug! Perfect for the health-savvy and taste-seekers alike. Ready to dive into this culinary adventure? Let’s do it!
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Nutritions
Nutrition Facts
QUINOA AND ROASTED VEGETABLE BOWL
Amount per Serving
Calories
475
% Daily Value*
Cholesterol
105
mg
35
%
Carbohydrates
3
g
1
%
Protein
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- QUINOA GOODNESS:
- Quinoa the star: 1 cup (185g)
- Water simple but necessary: 2 cups (480ml)
- A pinch of salt: Trust me it matters!
- VEGGIES FOR ROASTING:
- Olive oil: 2 tablespoons 30ml (the good stuff!)
- Sweet potatoes carrots, zucchini, bell peppers, red onion: 1 cup each (200g, 130g, 120g, 150g, 75g), all chopped up
- Garlic: 2 cloves minced (love that aroma!)
- Salt and Pepper: Sprinkle to your heart’s content
- TO TOP IT ALL OFF:
- Lemon juice: 2 tablespoons 30ml
- Fresh herbs like parsley or cilantro: A handful just grab some!
Instructions
- Veggie Prep: Chop those veggies. Get the oven hot at 400°F (200°C).
- Veggie Roasting Time: Mix ’em with olive oil, salt, and pepper. Into the oven for 25-30 minutes.
- Quinoa Time: Meanwhile, rinse quinoa, boil with water, simmer till it’s fluffy.
- Put it Together: Roasted veggies, quinoa, lemon juice, and herbs. Mix it up!
- Dig In: Serve your Quinoa and Roasted Vegetable Bowl warm and enjoy!
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