Quinoa and Roasted Vegetable Bowl

Ever heard of the Quinoa and Roasted Vegetable Bowl? If not, you’re in for a treat! It’s a game-changer in the world of health and yumminess. Imagine a bowl filled with nutty quinoa and oven-roasted veggies. It’s like a big, nutritious hug! Perfect for the health-savvy and taste-seekers alike. Ready to dive into this culinary adventure? Let’s do it!

Ingredients for Quinoa and Roasted Vegetable Bowl

• Quinoa, the star: 1 cup (185g)
• Water, simple but necessary: 2 cups (480ml)
• A pinch of salt: Trust me, it matters!

Veggies for Roasting:

• Olive oil: 2 tablespoons (30ml) (the good stuff!)
• Sweet potatoes, carrots, zucchini, bell peppers, red onion: 1 cup each (200g, 130g, 120g, 150g, 75g), all chopped up
• Garlic: 2 cloves, minced (love that aroma!)
• Salt and Pepper: Sprinkle to your heart’s content

To Top It All Off:

• Lemon juice: 2 tablespoons (30ml)
• Fresh herbs like parsley or cilantro: A handful (just grab some!)

The Details:

• Prep Time: 15 minutes (that’s just a few songs!)
• Cook Time: 35 minutes (a TV episode’s length)
• Total Time: 50 minutes
• Serves 2 (or 1 if you’re really hungry!)

Nutrition Wise:

• Calories: 520
• Protein: 18g
• Carbs, Fats, Fiber: 80g, 16g, 10g respectively
• Sugars: 9g

Let’s Cook This Quinoa and Roasted Vegetable Bowl!

1. Veggie Prep: Chop those veggies. Get the oven hot at 400°F (200°C).
2. Veggie Roasting Time: Mix ’em with olive oil, salt, and pepper. Into the oven for 25-30 minutes.
3. Quinoa Time: Meanwhile, rinse quinoa, boil with water, simmer till it’s fluffy.
4. Put it Together: Roasted veggies, quinoa, lemon juice, and herbs. Mix it up!
5. Dig In: Serve your Quinoa and Roasted Vegetable Bowl warm and enjoy!

Quick Tips:

1. Mix up the veggies if you like.
2. Already cooked quinoa? You’re ahead of the game!
3. Spice it up with cumin or paprika. I dare you!

Serving Ideas:

• Pair it with salad or grilled chicken.
• Add a dollop of yogurt or hummus. Fancy, huh?
• Hot or cold, lunch or dinner, this Quinoa and Roasted Vegetable Bowl is a winner!

Wrapping Up

So there you have it, a Quinoa and Roasted Vegetable Bowl that’s easy to whip up and loaded with goodness. Give it a try, play around with it, make it your own! Here at AH7, we’re all about healthy living, tasty eating, and having a blast in the kitchen. Happy cooking, my friends!

QUINOA AND ROASTED VEGETABLE BOWL

Ever heard of the Quinoa and Roasted Vegetable Bowl? If not, you’re in for a treat! It’s a game-changer in the world of health and yumminess. Imagine a bowl filled with nutty quinoa and oven-roasted veggies. It’s like a big, nutritious hug! Perfect for the health-savvy and taste-seekers alike. Ready to dive into this culinary adventure? Let’s do it!

5 from 4 votes

Print Share Email Tweet Pin

Prep Time: 45 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

QUINOA AND ROASTED VEGETABLE BOWL

Amount per Serving

Calories

475

% Daily Value*

Cholesterol

 

105

mg

35

%

Carbohydrates

 

3

g

1

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• QUINOA GOODNESS:
• Quinoa the star: 1 cup (185g)
• Water simple but necessary: 2 cups (480ml)
• A pinch of salt: Trust me it matters!
• VEGGIES FOR ROASTING:
• Olive oil: 2 tablespoons 30ml (the good stuff!)
• Sweet potatoes carrots, zucchini, bell peppers, red onion: 1 cup each (200g, 130g, 120g, 150g, 75g), all chopped up
• Garlic: 2 cloves minced (love that aroma!)
• Salt and Pepper: Sprinkle to your heart’s content
• TO TOP IT ALL OFF:
• Lemon juice: 2 tablespoons 30ml
• Fresh herbs like parsley or cilantro: A handful just grab some!

Instructions

• Veggie Prep: Chop those veggies. Get the oven hot at 400°F (200°C).
• Veggie Roasting Time: Mix ’em with olive oil, salt, and pepper. Into the oven for 25-30 minutes.
• Quinoa Time: Meanwhile, rinse quinoa, boil with water, simmer till it’s fluffy.
• Put it Together: Roasted veggies, quinoa, lemon juice, and herbs. Mix it up!
• Dig In: Serve your Quinoa and Roasted Vegetable Bowl warm and enjoy!