Quinoa Spinach and Mushroom Stuffed Chicken

You’re after something special for dinner tonight, aren’t you? Quinoa Spinach and Mushroom Stuffed Chicken might be just the thing. It’s a wonderful combination of flavors, a healthy option, and best of all, it’s a cinch to make. So roll up those sleeves, and let’s get cooking!

Ingredients for Quinoa Spinach and Mushroom Stuffed Chicken

For the Chicken:

• Quinoa – 1/2 cup (85 grams)
• Spinach, chopped – 1 cup (30 grams)
• Mushrooms, chopped – 1 cup (70 grams)
• Chicken breasts – 2 (170 grams each)
• Garlic, minced – 2 cloves
• Olive oil – 1 tablespoon (15 milliliters)
• Salt and pepper – as you like it

For the Sauce:

• Low-sodium chicken broth – 1 cup (240 milliliters)
• Lemon juice – 1 tablespoon (15 milliliters)
• Cornstarch – 1 teaspoon (3 grams)
• Salt and pepper – to taste

Time:

• Prep – 20 minutes
• Cooking – 25 minutes
• Total – 45 minutes

Serves 2

Nutritional Information:

• Calories – 450
• Protein – 40g
• Carbohydrates – 35g
• Fat – 15g
• Fiber – 5g
• Sugars – 3g
• Cholesterol – 100mg
• Sodium – 400mg

Let’s Cook Quinoa Spinach and Mushroom Stuffed Chicken

1. Prepare the Quinoa: Just follow the package instructions.
2. Cook the Veggies: Sauté garlic in olive oil, add spinach and mushrooms. Cook ’til they’re soft.
3. Mix the Stuffing: Combine the quinoa with the veggies. Season as you like.
4. Stuff the Chicken: Cut pockets in the breasts and stuff them with the quinoa mixture.
5. Cook the Chicken: 7-8 minutes on each side in a skillet.
6. Make the Sauce: Mix sauce ingredients in a pan, cook until thick.
7. Serve It Up: Your Quinoa Spinach and Mushroom Stuffed Chicken is ready to impress!

Tips:

1. Keep an eye on that chicken; 165°F (75°C) is perfect.
2. Feel free to tweak the seasoning; your kitchen, your rules!
3. Easy does it with the stuffing; we want stuffed chicken, not torn chicken!

How to Serve:

Quinoa Spinach and Mushroom Stuffed Chicken goes great with some steamed greens or a fresh salad. A splash of lemon can brighten up the whole dish. Dig in, and enjoy every bite!

That’s it, friends! The AH7 team is here for all your culinary and health needs. We hope you enjoy this Quinoa Spinach and Mushroom Stuffed Chicken as much as we do. Happy cooking, and here’s to good health!

QUINOA SPINACH AND MUSHROOM STUFFED CHICKEN

You’re after something special for dinner tonight, aren’t you? Quinoa Spinach and Mushroom Stuffed Chicken might be just the thing. It’s a wonderful combination of flavors, a healthy option, and best of all, it’s a cinch to make. So roll up those sleeves, and let’s get cooking!

5 from 4 votes

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Course: Main Course

Keyword: chicken, Dinner, Mushroom burger, protein, protein food, protein smoothie, spinach

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

QUINOA SPINACH AND MUSHROOM STUFFED CHICKEN

Amount per Serving

Calories

450

% Daily Value*

Fat

 

15

g

23

%

Cholesterol

 

100

mg

33

%

Sodium

 

397

mg

17

%

Carbohydrates

 

35

g

12

%

Fiber

 

5

g

21

%

Sugar

 

3

g

3

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

FOR THE CHICKEN:

• Quinoa – 1/2 cup 85 grams
• Spinach chopped – 1 cup (30 grams)
• Mushrooms chopped – 1 cup (70 grams)
• Chicken breasts – 2 170 grams each
• Garlic minced – 2 cloves
• Olive oil – 1 tablespoon 15 milliliters
• Salt and pepper – as you like it
• FOR THE SAUCE:
• Low-sodium chicken broth – 1 cup 240 milliliters
• Lemon juice – 1 tablespoon 15 milliliters
• Cornstarch – 1 teaspoon 3 grams
• Salt and pepper – to taste

Instructions

LET’S COOK QUINOA SPINACH AND MUSHROOM STUFFED CHICKEN

Prepare the Quinoa: Just follow the package instructions.

• Cook the Veggies: Sauté garlic in olive oil, add spinach and mushrooms. Cook ’til they’re soft.
• Mix the Stuffing: Combine the quinoa with the veggies. Season as you like.
• Stuff the Chicken: Cut pockets in the breasts and stuff them with the quinoa mixture.
• Cook the Chicken: 7-8 minutes on each side in a skillet.
• Make the Sauce: Mix sauce ingredients in a pan, cook until thick.
• Serve It Up: Your Quinoa Spinach and Mushroom Stuffed Chicken is ready to impress!

Notes

TIPS:
Keep an eye on that chicken; 165°F (75°C) is perfect.
Feel free to tweak the seasoning; your kitchen, your rules!
Easy does it with the stuffing; we want stuffed chicken, not torn chicken!