Quorn and bean chilli
Indulge in the heartwarming flavors of Quorn and bean chilli, a dish that’s both nourishing and delicious. This article unveils a recipe that brings together the goodness of Quorn protein and the comfort of hearty beans, creating a delightful chilli that’s perfect for satisfying cravings while staying health-conscious. Get ready to dive into a bowl of flavor-packed goodness!
Ingredients
- Quorn mince (12 oz) – (340g)
- Kidney beans (1 can, drained and rinsed) – (240g)
- Black beans (1 can, drained and rinsed) – (240g)
- Onion (1, chopped) – (150g)
- Bell peppers (2, diced) – (300g)
- Garlic cloves (3, minced)
- Crushed tomatoes (1 can) – (400g)
- Tomato paste (2 tablespoons) – (30g)
- Vegetable broth (1 cup) – (240ml)
- Ground cumin (2 teaspoons)
- Chili powder (1 tablespoon)
- Paprika (1 teaspoon)
- Salt and black pepper to taste
- Olive oil (2 tablespoons) – (30ml)
Time
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves 4
Nutritional Facts (Per Serving)
Calories: 260
Carbohydrates: 34g
Protein: 19g
Fat: 6g
Fiber: 12g
Instructions
1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onions, diced bell peppers, and minced garlic. Sauté until the vegetables are tender and aromatic.
2. Add Quorn Mince: Stir in the Quorn mince and cook for about 5 minutes, allowing it to brown and absorb the flavors.
3. Spice it Up: Add ground cumin, chili powder, paprika, salt, and black pepper. Mix well to coat the ingredients with the spices.
4. Tomato Richness: Pour in the crushed tomatoes, tomato paste, and vegetable broth. Give it a good stir to combine everything.
5. Introduce the Beans: Add the drained and rinsed kidney beans and black beans to the pot. Stir to incorporate them into the mixture.
6. Simmer and Flavor: Reduce the heat to low, cover the pot, and let the chilli simmer for about 20-25 minutes. This allows the flavors to meld and the chilli to thicken.
7. Serve and Enjoy: Once the chilli reaches the desired consistency, ladle it into bowls and serve hot.
Tips
1. Feel free to adjust the spice levels according to your taste preferences.
2. Top the chilli with shredded cheese, Greek yogurt, or fresh cilantro for added flavor and texture.
3. Leftover chilli can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
- Enjoy the Quorn and bean chilli on its own for a satisfying and hearty meal.
- Serve it over cooked brown rice or quinoa for an extra dose of nutrients.
- Pair it with whole-grain tortilla chips for a delicious and nutritious snack.
Conclusion
Quorn and bean chilli is a celebration of taste and health, marrying the goodness of protein-rich Quorn and fiber-packed beans. This recipe stands as a testament to the fact that healthy eating can indeed be flavorsome and fulfilling. From its vibrant colors to its bold flavors, this chilli is a reminder that nourishing your body can be an enjoyable experience. So, grab a bowl and savor every spoonful of this delightful and hearty chilli!
FAQs
1. What is Quorn and why is it used in this recipe?
Quorn is a brand of meat substitute products made from mycoprotein derived from a naturally occurring fungus. It’s a source of protein that’s lower in fat than many meats, making it popular in vegetarian and health-conscious dishes like this chilli.
2. Can I use other beans instead of kidney and black beans?
Absolutely. You can experiment with pinto beans, chickpeas, or cannellini beans, depending on your preference or what you have on hand.
3. How can I make the chilli spicier?
To add more heat, consider adding chopped jalapeños, cayenne pepper, or more chili powder.
4. What alternatives can I use if I don’t have Quorn mince?
Other meat alternatives like tofu, tempeh, or even lentils can be used as a substitute for Quorn mince.
5. Is there a specific type of vegetable broth you recommend for this chilli?
Any standard vegetable broth will work, but you can also use mushroom or tomato-based broths for added depth of flavor.
6. What other vegetables can I add to this chilli?
Zucchini, corn, or even spinach can be great additions. Remember to adjust the cooking time based on the vegetables you add.
7. Can I make this chilli in a slow cooker?
Yes, after sautéing the aromatics and browning the Quorn mince, transfer everything to a slow cooker, and cook on low for 6-8 hours.
8. How do I ensure the Quorn mince is well-cooked?
Quorn mince doesn’t need as long to cook as meat. Following the recipe should ensure it’s well-cooked. Just ensure it’s heated thoroughly.
9. How can I thin out the chilli if it’s too thick for my liking?
You can add more vegetable broth, water, or even a splash of tomato juice to reach your desired consistency.
10. Can I freeze leftover Quorn and bean chilli?
Yes, once cooled, you can store the chilli in an airtight container and freeze it for up to 2-3 months. Thaw in the refrigerator overnight and reheat before serving.
QUORN AND BEAN CHILLI
Nutritions
Ingredients
- Quorn mince 12 oz – (340g)
- Kidney beans 1 can, drained and rinsed – (240g)
- Black beans 1 can, drained and rinsed – (240g)
- Onion 1, chopped – (150g)
- Bell peppers 2, diced – (300g)
- Garlic cloves 3, minced
- Crushed tomatoes 1 can – (400g)
- Tomato paste 2 tablespoons – (30g)
- Vegetable broth 1 cup – (240ml)
- Ground cumin 2 teaspoons
- Chili powder 1 tablespoon
- Paprika 1 teaspoon
- Salt and black pepper to taste
- Olive oil 2 tablespoons – (30ml)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onions, diced bell peppers, and minced garlic. Sauté until the vegetables are tender and aromatic.
- Add Quorn Mince: Stir in the Quorn mince and cook for about 5 minutes, allowing it to brown and absorb the flavors.
- Spice it Up: Add ground cumin, chili powder, paprika, salt, and black pepper. Mix well to coat the ingredients with the spices.
- Tomato Richness: Pour in the crushed tomatoes, tomato paste, and vegetable broth. Give it a good stir to combine everything.
- Introduce the Beans: Add the drained and rinsed kidney beans and black beans to the pot. Stir to incorporate them into the mixture.
- Simmer and Flavor: Reduce the heat to low, cover the pot, and let the chilli simmer for about 20-25 minutes. This allows the flavors to meld and the chilli to thicken.
- Serve and Enjoy: Once the chilli reaches the desired consistency, ladle it into bowls and serve hot.
Notes
- Enjoy the Quorn and bean chilli on its own for a satisfying and hearty meal.
- Serve it over cooked brown rice or quinoa for an extra dose of nutrients.
- Pair it with whole-grain tortilla chips for a delicious and nutritious snack.
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