Raspberry and Chia Seed Smoothie Bowl

Summary

Okay, so you’ve probably tried a zillion breakfasts. Cereals, toasts, you name it. But have you dived into the creamy delight of a Raspberry and Chia Seed Smoothie Bowl? It’s that perfect blend of tangy raspberries meeting the wholesome goodness of chia seeds. Trust me; it’s like a morning hug in a bowl. And guess what? Making it is as breezy as a walk in the park. Let’s roll up our sleeves and get blending!

Ingredients for Raspberry and Chia Seed Smoothie Bowl

• Raspberries – 2 cups (250g or 8.8 oz), and save a few for that pretty garnish.
• Chia Seeds – 3 tablespoons (45g or 1.6 oz) – The real MVP here!
• Almond Milk – 1 cup (240 ml) – Got a milk preference? Go for it!
• Banana – 1, ripe and ready to add some natural sweetness.
• Vegan Greek Yogurt – ½ cup (120g or 4.2 oz) – For that creamy touch.
• Honey or Maple Syrup – 2 tablespoons (30 ml) – Life’s always better with a dash of sweetness.
• Vanilla Extract – A wee teaspoon (5 ml) – It’s all about the aroma.
• And for the grand finale: Toppings! We’re talking Granola, Fresh Berries, some cheeky Sliced Almonds, and Coconut Flakes.

How Long’s The Wait?

• The Hustle (Preparation Time): Just 10 minutes. Yep, you heard it right.
• Let’s Not Fire Up The Stove Today (No Cooking Required)
• From Start to Slurp: A quick 10 minutes.

Whipping Up Enough For: 2 bowls of awesomeness!

Nutritional Facts Per Serving of Raspberry and Chia Seed Smoothie Bowl

• Calories: 250 (Perfect to kickstart the engine, right?)
• Protein: 8g
• Carbs: 40g
• Fiber: 10g – Keeps things, uh, moving!
• Sugars: 20g
• Fats: 6g – The good kind, promise!
• Sodium: A modest 80mg.

instructions

1. Kick things off by chucking the raspberries, that ripe banana, almond milk, our creamy vegan Greek yogurt, your choice of sweetener (honey or maple syrup), and that aromatic vanilla extract into your trusty blender.
2. Hit blend and let it whirl until it’s as smooth as a jazz tune.
3. Pour out this velvety mix into your favorite bowl.
4. Now, for the fun part, shower in those chia seeds, giving them a good mix so they’re playing nice with everyone.
5. Let it sit for a bit, say 5 minutes. This lets our chia seeds do their magic, thickening the bowl to perfection.
6. Time for the grand finale! Get artsy with your toppings. A sprinkle of this, a dash of that – Granola, berries, almonds, and coconut. Make it look as fab as it tastes!

A Few Tips From My Kitchen To Yours:

1. Feel a tropical vibe coming on? Swap that almond milk with coconut milk. It’s a game-changer!
2. Toss in some blueberries or strawberries if you’re feeling extra fruity.
3. Looking for a protein boost? A scoop of vegan protein powder wouldn’t hurt.
4. For a twist, soak those chia seeds in almond milk overnight. The result? A pudding-like texture that’s totally rad.

Serving It Up Right!

• Enjoy this bowl as is or throw in a slice of whole-grain toast for some extra munch.
• A steaming cup of your favorite tea or coffee makes a lovely dance partner for our Raspberry and Chia Seed Smoothie Bowl.
• Freezing your raspberries beforehand? Now that’s a cold, refreshing treat right there!
• Going for that picture-perfect bowl? Deck it out with a sprig of mint or some edible flowers. Go on, make those followers drool.

So there you have it, straight from my kitchen playbook! At AH7, we’re all about savoring the good stuff in life, and this Raspberry and Chia Seed Smoothie Bowl is just the ticket. Dive in, enjoy every bite, and here’s to mornings that are as vibrant and cheerful as this bowl. Remember, good vibes start with good food. Happy eating!

Raspberry and Chia Seed Smoothie Bowl

Okay, so you’ve probably tried a zillion breakfasts. Cereals, toasts, you name it. But have you dived into the creamy delight of a Raspberry and Chia Seed Smoothie Bowl? It’s that perfect blend of tangy raspberries meeting the wholesome goodness of chia seeds. Trust me; it’s like a morning hug in a bowl. And guess what? Making it is as breezy as a walk in the park. Let’s roll up our sleeves and get blending!

5 from 1 vote

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

Raspberry and Chia Seed Smoothie Bowl

Amount per Serving

Calories

250

% Daily Value*

Fat

 

6

g

9

%

Sodium

 

80

mg

3

%

Carbohydrates

 

40

g

13

%

Fiber

 

10

g

42

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Raspberries – 2 cups 250g or 8.8 oz, and save a few for that pretty garnish.
• Chia Seeds – 3 tablespoons 45g or 1.6 oz – The real MVP here!
• Almond Milk – 1 cup 240 ml – Got a milk preference? Go for it!
• Banana – 1 ripe and ready to add some natural sweetness.
• Vegan Greek Yogurt – ½ cup 120g or 4.2 oz – For that creamy touch.
• Honey or Maple Syrup – 2 tablespoons 30 ml – Life’s always better with a dash of sweetness.
• Vanilla Extract – A wee teaspoon 5 ml – It’s all about the aroma.
• And for the grand finale: Toppings! We’re talking Granola Fresh Berries, some cheeky Sliced Almonds, and Coconut Flakes.

Instructions

• Kick things off by chucking the raspberries, that ripe banana, almond milk, our creamy vegan Greek yogurt, your choice of sweetener (honey or maple syrup), and that aromatic vanilla extract into your trusty blender.
• Hit blend and let it whirl until it’s as smooth as a jazz tune.
• Pour out this velvety mix into your favorite bowl.
• Now, for the fun part, shower in those chia seeds, giving them a good mix so they’re playing nice with everyone.
• Let it sit for a bit, say 5 minutes. This lets our chia seeds do their magic, thickening the bowl to perfection.
• Time for the grand finale! Get artsy with your toppings. A sprinkle of this, a dash of that – Granola, berries, almonds, and coconut. Make it look as fab as it tastes!

Notes

A Few Tips From My Kitchen To Yours:

1. Feel a tropical vibe coming on? Swap that almond milk with coconut milk. It’s a game-changer!

2. Toss in some blueberries or strawberries if you’re feeling extra fruity.

3. Looking for a protein boost? A scoop of vegan protein powder wouldn’t hurt.

4. For a twist, soak those chia seeds in almond milk overnight. The result? A pudding-like texture that’s totally rad.

Serving It Up Right!

Enjoy this bowl as is or throw in a slice of whole-grain toast for some extra munch.

A steaming cup of your favorite tea or coffee makes a lovely dance partner for our Raspberry and Chia Seed Smoothie Bowl.

Freezing your raspberries beforehand? Now that’s a cold, refreshing treat right there!
Going for that picture-perfect bowl? Deck it out with a sprig of mint or some edible flowers. Go on, make those followers drool.