Raspberry and Kale Smoothie Bowl

Summary

Hey, food enthusiast! Looking to dive into a healthy and refreshing bowl? You’re at the right spot. We’re exploring the vibrant world of the Raspberry and Kale Smoothie Bowl. With the perfect blend of tangy raspberries and nutrient-packed kale, this smoothie bowl promises a flavor punch while offering a powerhouse of health benefits. Let’s jump into it!

Ingredients You’ll Need

• Raspberries: 1 cup (about 150g)
• Kale: 1 cup, roughly chopped (about 67g)
• Almond milk: 1 cup (240ml)
• Banana: 1, medium-sized
• Chia seeds: 2 tablespoons (28g)
• Almond butter: 2 tablespoons (32g)
• Honey or maple syrup (optional): 1 tablespoon (15ml)
• Ice cubes: 1 cup

Time Required: Preparation time – 10 minutes; Blend time – 5 minutes

Serves 2

Nutritional Facts Per Serving

• Calories: 250
• Protein: 7g
• Fat: 11g
• Carbohydrates: 33g
• Fiber: 8g
• Sugars: 17g

Here’s How You Whip Up This Delightful Raspberry and Kale Smoothie Bowl

1. Begin by washing your raspberries and kale under cold water. This ensures you’re working with clean ingredients.
2. Take out your blender. Throw in your freshly washed raspberries and kale. These two are the stars of your Raspberry and Kale Smoothie Bowl, after all.
3. Add the almond milk to give a creamy consistency to your smoothie bowl.
4. Pop in that banana. It offers natural sweetness and an added creamy texture.
5. For a boost of nutrients, sprinkle in those chia seeds.
6. Want to make it even creamier? Swirl in the almond butter.
7. If you’re craving a hint of additional sweetness, drizzle in some honey or maple syrup.
8. Finally, toss in those ice cubes for a chilled effect.
9. Blend everything together until smooth. You’re aiming for a creamy consistency that will hold up in a bowl.
10. Pour your Raspberry and Kale Smoothie Bowl mix into two bowls.

Pro Tips For Your Perfect Smoothie Bowl

1. Freeze your raspberries overnight for a thicker consistency.
2. Want to boost the green in your bowl? Add a handful of spinach.
3. If your mix feels too thick, add a splash more almond milk.
4. For added crunch, consider topping your bowl with granola or nuts.
5. If you’re aiming for a protein kick, sprinkle some hemp seeds on top.

Serving and Enjoying Your Creation

• Dollop a spoonful of Greek yogurt on top for an added creamy texture.
• Sprinkle some fresh raspberries or other berries for added freshness.
• Don’t forget to snap a pic! A Raspberry and Kale Smoothie Bowl this good-looking deserves to be on your Instagram.
• Finally, grab a spoon, dive deep, and enjoy the burst of flavors and nutrients.

You’ve just whipped up a delightful bowl that’s not only bursting with flavors but is also brimming with health benefits. Every bite of this Raspberry and Kale Smoothie Bowl promises a tantalizing dance of flavors while nourishing your body. Ready for another bowl tomorrow?

RASPBERRY AND KALE SMOOTHIE BOWL

Hey, food enthusiast! Looking to dive into a healthy and refreshing bowl? You’re at the right spot. We’re exploring the vibrant world of the Raspberry and Kale Smoothie Bowl. With the perfect blend of tangy raspberries and nutrient-packed kale, this smoothie bowl promises a flavor punch while offering a powerhouse of health benefits. Let’s jump into it!

5 from 2 votes

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

RASPBERRY AND KALE SMOOTHIE BOWL

Amount per Serving

Calories

250

% Daily Value*

Fat

 

11

g

17

%

Carbohydrates

 

33

g

11

%

Fiber

 

8

g

33

%

Sugar

 

17

g

19

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Raspberries: 1 cup about 150g
• Kale: 1 cup roughly chopped (about 67g)
• Almond milk: 1 cup 240ml
• Banana: 1 medium-sized
• Chia seeds: 2 tablespoons 28g
• Almond butter: 2 tablespoons 32g
• Honey or maple syrup optional: 1 tablespoon (15ml)
• Ice cubes: 1 cup

Instructions

• Begin by washing your raspberries and kale under cold water. This ensures you’re working with clean ingredients.
• Take out your blender. Throw in your freshly washed raspberries and kale. These two are the stars of your Raspberry and Kale Smoothie Bowl, after all.
• Add the almond milk to give a creamy consistency to your smoothie bowl.
• Pop in that banana. It offers natural sweetness and an added creamy texture.
• For a boost of nutrients, sprinkle in those chia seeds.
• Want to make it even creamier? Swirl in the almond butter.
• If you’re craving a hint of additional sweetness, drizzle in some honey or maple syrup.
• Finally, toss in those ice cubes for a chilled effect.
• Blend everything together until smooth. You’re aiming for a creamy consistency that will hold up in a bowl.
• Pour your Raspberry and Kale Smoothie Bowl mix into two bowls.

Notes

PRO TIPS FOR YOUR PERFECT SMOOTHIE BOWL:

Freeze your raspberries overnight for a thicker consistency.
Want to boost the green in your bowl? Add a handful of spinach.
If your mix feels too thick, add a splash more almond milk.
For added crunch, consider topping your bowl with granola or nuts.
If you’re aiming for a protein kick, sprinkle some hemp seeds on top.

SERVING AND ENJOYING YOUR CREATION:

Dollop a spoonful of Greek yogurt on top for an added creamy texture.
Sprinkle some fresh raspberries or other berries for added freshness.
Don’t forget to snap a pic! A Raspberry and Kale Smoothie Bowl this good-looking deserves to be on your Instagram.
Finally, grab a spoon, dive deep, and enjoy the burst of flavors and nutrients.
Friend, you’ve just whipped up a delightful bowl that’s not only bursting with flavors but is also brimming with health benefits. Every bite of this Raspberry and Kale Smoothie Bowl promises a tantalizing dance of flavors while nourishing your body. Ready for another bowl tomorrow?