Raspberry and Kiwi Smoothie Bowl

Summary

Imagine starting your day with a vibrant, nutritious, and delectably sweet Raspberry and Kiwi Smoothie Bowl. Packed with vitamins, antioxidants, and all the fruity goodness you crave, this treat is not just a bowl of deliciousness but also a booster for your overall health. Dive into this article and discover how to create this refreshing treat for yourself!

Ingredients

• Raspberries – 1 cup (240 ml)
• Kiwis – 2 (peeled)
• Greek Yogurt – 1/2 cup (120 ml)
• Almond milk – 1/4 cup (60 ml)
• Honey – 1 tbsp (15 ml)
• Chia seeds – 1 tbsp (15 ml)
• Fresh mint leaves – a handful (optional)
• Toppings of your choice (granola, sliced bananas, coconut shavings, etc.)

Time to Prepare: 10 minutes

Serves: 2

Nutritional Facts Per Serving

• Calories: 190 kcal
• Carbohydrates: 37g
• Protein: 5g
• Fat: 3g
• Fiber: 8g
• Sugars: 26g
• Vitamin C: 150% of Daily Value
• Calcium: 15% of Daily Value

Instructions to Make Raspberry and Kiwi Smoothie Bowl

1. Begin by washing the raspberries and kiwi thoroughly.
2. Slice the kiwis into small pieces. Set aside a few slices for garnish if desired.
3. In a blender, combine the raspberries, kiwi slices, Greek yogurt, almond milk, and honey.
4. Blend until smooth and creamy.
5. Check the consistency. If you prefer a thicker smoothie bowl, add a tablespoon of chia seeds and blend again.
6. Once achieved the desired texture, pour the blend into two bowls.
7. Top with your favorite garnishes: granola, more fruits, chia seeds, or even a few fresh mint leaves for an added refreshing twist.
8. Dive in and enjoy!

Tips for a Perfect Raspberry and Kiwi Smoothie Bowl

1. Always use fresh fruits for a more intense flavor and better texture.
2. To make your Raspberry and Kiwi Smoothie Bowl colder, consider freezing the fruits overnight.
3. If you’re vegan, replace Greek yogurt with a dairy-free alternative like coconut yogurt.
4. Add a scoop of your favorite protein powder for an extra protein punch.

Serving Suggestions

• The Raspberry and Kiwi Smoothie Bowl tastes best when served immediately after preparation.
• Pair it with a glass of cold almond milk or your preferred smoothie beverage.
• Consider serving with a side of whole-grain toast for a fulfilling breakfast.
• Garnish with a sprig of mint or a sprinkle of cacao nibs for an extra touch of elegance and flavor.

There you go! Your guide to crafting a delightful Raspberry and Kiwi Smoothie Bowl. Whether you’re looking for a refreshing breakfast option or a mid-afternoon pick-me-up, this smoothie bowl is sure to satisfy your cravings. Not only is it visually enticing, but it’s also a nutrient-dense treat that aligns perfectly with the AH7 health and fitness goals. So, why wait? Get blending, enjoy every spoonful, and let this Raspberry and Kiwi Smoothie Bowl become your new go-to treat!

RASPBERRY AND KIWI SMOOTHIE BOWL

Imagine starting your day with a vibrant, nutritious, and delectably sweet Raspberry and Kiwi Smoothie Bowl. Packed with vitamins, antioxidants, and all the fruity goodness you crave, this treat is not just a bowl of deliciousness but also a booster for your overall health. Dive into this article and discover how to create this refreshing treat for yourself!

5 from 1 vote

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

RASPBERRY AND KIWI SMOOTHIE BOWL

Amount per Serving

Calories

190

% Daily Value*

Fat

 

3

g

5

%

Carbohydrates

 

36

g

12

%

Fiber

 

8

g

33

%

Sugar

 

26

g

29

%

Protein

 

5

g

10

%

Vitamin C

 

100

mg

121

%

Calcium

 

150

mg

15

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Raspberries – 1 cup 240 ml
• Kiwis – 2 peeled
• Greek Yogurt – 1/2 cup 120 ml
• Almond milk – 1/4 cup 60 ml
• Honey – 1 tbsp 15 ml
• Chia seeds – 1 tbsp 15 ml
• Fresh mint leaves – a handful optional
• Toppings of your choice granola, sliced bananas, coconut shavings, etc.

Instructions

• Begin by washing the raspberries and kiwi thoroughly.
• Slice the kiwis into small pieces. Set aside a few slices for garnish if desired.
• In a blender, combine the raspberries, kiwi slices, Greek yogurt, almond milk, and honey.
• Blend until smooth and creamy.
• Check the consistency. If you prefer a thicker smoothie bowl, add a tablespoon of chia seeds and blend again.
• Once achieved the desired texture, pour the blend into two bowls.
• Top with your favorite garnishes: granola, more fruits, chia seeds, or even a few fresh mint leaves for an added refreshing twist.
• Dive in and enjoy!

Notes

Always use fresh fruits for a more intense flavor and better texture.
To make your Raspberry and Kiwi Smoothie Bowl colder, consider freezing the fruits overnight.
If you’re vegan, replace Greek yogurt with a dairy-free alternative like coconut yogurt.
Add a scoop of your favorite protein powder for an extra protein punch.