Refreshing melon and king prawn starter
For a delicious and light appetizer, you can’t go wrong with a Refreshing melon and king prawn starter. This delightful recipe combines the sweet juiciness of melons with the succulent taste of king prawns for an appetizing treat. Not only is this starter delicious, but it’s also quite healthy, making it an excellent choice for fitness enthusiasts or those on a calorie-conscious diet.
Refreshing melon and king prawn starter Ingredients
– 1 medium-sized cantaloupe melon (or 1kg)
– 200g of king prawns, peeled and deveined
– 1 lime, juice and zest
– 1 tablespoon of olive oil (15ml)
– A handful of fresh mint leaves, finely chopped
– Salt and pepper to taste
– A handful of rocket leaves for garnish
Note: This recipe “Serves 2”.
Preparation and Cooking Time
Preparation time: 15 minutes
Cooking time: 5 minutes
Total time: 20 minutes
Nutritional Facts
Per serving:
– Calories: 220
– Protein: 20g
– Carbohydrates: 28g
– Fat: 5g
– Fiber: 2g
– Sugar: 26g
Refreshing melon and king prawn starter Instructions
1. Begin by cutting the melon in half and removing the seeds. Then, using a melon baller, scoop out balls of melon and set them aside.
2. Next, rinse the king prawns under cold water and pat dry with a paper towel.
3. Heat the olive oil in a skillet over medium-high heat. Add the king prawns and cook for 2-3 minutes on each side or until they turn pink and are cooked through.
4. Meanwhile, in a bowl, combine the lime juice, zest, chopped mint leaves, and season with salt and pepper.
5. Add the cooked prawns and melon balls to the bowl and gently toss to coat in the lime and mint dressing.
6. Arrange the rocket leaves on two plates, top with the prawn and melon mixture, and serve immediately.
Tips
1. If you don’t have a melon baller, you can also dice the melon into cubes.
2. For an extra burst of flavor, you can add a little bit of chili flakes to the lime and mint dressing.
3. Make sure not to overcook the prawns as they can become rubbery.
Serving Suggestions
Enjoy this Refreshing melon and king prawn starter on a warm summer day or as a light appetizer before your main meal. The vibrant colors and fresh flavors are sure to impress your guests. Remember, the key to enjoying this dish is to savor each bite and appreciate the harmonious blend of flavors. You’ll find that this Refreshing melon and king prawn starter is not just a dish, but an experience in itself.
The team here at AH7 are firm believers that healthy eating doesn’t have to be boring. And this Refreshing melon and king prawn starter certainly proves that point. So, why not give it a try? We promise, it’s a recipe worth making!
REFRESHING MELON AND KING PRAWN STARTER
Nutritions
Ingredients
- – 1 medium-sized cantaloupe melon or 1kg
- – 200g of king prawns peeled and deveined
- – 1 lime juice and zest
- – 1 tablespoon of olive oil 15ml
- – A handful of fresh mint leaves finely chopped
- – Salt and pepper to taste
- – A handful of rocket leaves for garnish
Instructions
- Begin by cutting the melon in half and removing the seeds. Then, using a melon baller, scoop out balls of melon and set them aside.
- Next, rinse the king prawns under cold water and pat dry with a paper towel.
- Heat the olive oil in a skillet over medium-high heat. Add the king prawns and cook for 2-3 minutes on each side or until they turn pink and are cooked through.
- Meanwhile, in a bowl, combine the lime juice, zest, chopped mint leaves, and season with salt and pepper.
- Add the cooked prawns and melon balls to the bowl and gently toss to coat in the lime and mint dressing.
- Arrange the rocket leaves on two plates, top with the prawn and melon mixture, and serve immediately.
Notes
Leave a Reply