Rice and vege frittata

Are you seeking a hearty, healthy, and flavourful meal? Look no further than the Rice and Vege Frittata. This fusion of vibrant veggies and hearty rice offers a delightful meal that is not only satisfying but also packed with essential nutrients. It’s a simple, easy-to-follow recipe that will take your culinary skills to the next level.

Ingredients for Rice and vege frittata

For this recipe, you’ll need:

– 1 cup of cooked rice (roughly 200 grams)
– 1 cup of diced bell peppers (around 150 grams)
– 1 medium-sized onion, finely chopped (approximately 125 grams)
– 2 cloves of garlic, minced (roughly 6 grams)
– 1 cup of diced zucchini (around 125 grams)
– 6 large eggs
– 1/2 cup of grated cheddar cheese (about 50 grams)
– Salt and pepper to taste

Time: Preparation will take about 15 minutes, and cooking time is 30 minutes.

Serves: 4

Nutritional Facts

Per serving, this Rice and Vege Frittata provides:
– Calories: 250
– Protein: 14 grams
– Carbohydrates: 30 grams
– Fat: 8 grams
– Fiber: 2 grams

Rice and vege frittata Instructions 

1. Preheat your oven to 375°F (190°C).
2. In a large, oven-safe frying pan, sauté your onions and garlic until they are soft and fragrant.
3. Add the bell peppers and zucchini to the pan and continue to cook until they are tender.
4. In a separate bowl, whisk together the eggs, salt, and pepper.
5. Add the cooked rice to your vegetable mixture, ensuring it is evenly distributed.
6. Pour the egg mixture over the vegetables and rice, ensuring all ingredients are evenly covered.
7. Sprinkle the grated cheese on top.
8. Transfer your pan to the preheated oven and bake for 20 minutes, or until the eggs are set and the cheese is golden brown.

Tips

1. Ensure your rice is fully cooked before adding it to the frittata to avoid any crunchy surprises.
2. For an extra burst of flavour, consider adding your favourite herbs or spices to the egg mixture.
3. Always preheat your oven to ensure even cooking.
4. Use a knife to check the doneness of your frittata – it should come out clean.

Serving Suggestions

Once your Rice and Vege Frittata is cooked, allow it to cool for a few minutes before cutting it into slices. It can be served hot or cold, making it a versatile dish for any meal. Pair it with a fresh salad for a balanced meal or enjoy it on its own for a satisfying, protein-packed dish.

To conclude, Rice and Vege Frittata is not just a dish, but a hearty, satisfying, and healthy choice. Easy to prepare and packed with nutrients, it’s an excellent choice for health-conscious individuals or anyone looking for a tasty meal. So, why wait? Start prepping your ingredients and enjoy this delightful dish today!