Roasted sweet potato and black bean burgers

Today, let’s talk about a nutritious and delicious treat: Roasted sweet potato and black bean burgers. This wholesome plant-based dish is packed full of fiber and protein, promising to keep you satiated for hours. Bursting with flavours, this is a meal that not only satisfies your taste buds, but also nourishes your body.

Ingredients

• 2 large sweet potatoes
• 1 can of black beans (15 oz / 425g)
• 1/2 cup of chopped onion (75g)
• 2 cloves of garlic, minced
• 1 cup of breadcrumbs (125g)
• 1 teaspoon of cumin (5ml)
• Salt and pepper to taste

Preparation Time: 20 minutes
Cooking Time: 40 minutes

Serves 4

Nutritional Facts per serving:
Calories: 315kcal
Protein: 12g
Carbohydrates: 60g
Fat: 3g
Fibre: 15g
Sodium: 500mg

Instructions

1. Preheat your oven to 400°F (200°C).
2. Prick the sweet potatoes with a fork and bake for 45 minutes or until tender.
3. Once done, let them cool, then peel and mash in a large bowl.
4. Rinse and drain the black beans. Add to the bowl with the mashed sweet potatoes.
5. Sauté the chopped onion and garlic in a skillet until they become translucent.
6. Add the onion, garlic, breadcrumbs, cumin, salt, and pepper to the bowl. Mix everything well.
7. Form the mixture into 4 equal patties and place them on a lined baking tray.
8. Bake the patties for 30 minutes, flipping halfway through.

Tips

1. For a gluten-free option, use gluten-free breadcrumbs.
2. You can add spices like paprika or chili powder for an extra kick.
3. If your mixture is too wet to form into patties, add more breadcrumbs.

Serving Suggestions

Serve your Roasted sweet potato and black bean burgers on a whole-grain bun with lettuce, tomato, and your choice of condiments. They pair perfectly with a side salad or some homemade sweet potato fries. These burgers also taste great on their own, making them a versatile option for lunch or dinner.

This delightful Roasted sweet potato and black bean burger recipe is just one of the many ways you can enjoy a healthy, flavorful meal without compromising on taste. Enjoy your meal prep and remember, eating healthily doesn’t mean eating bland!

At AH7, we are committed to providing you with content that is not just optimized for search engine rankings but is also engaging, interesting, and most importantly, factual. We take our responsibility to provide accurate information seriously and strive to ensure that our content is not only helpful and informative, but also enjoyable to read. So the next time you’re looking for a healthy and satisfying meal, remember our Roasted sweet potato and black bean burgers. Happy cooking!