Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup is the comforting hug we all need from our kitchens. This classic blend of ripe tomatoes roasted to perfection, combined with the aromatic freshness of basil, creates a delightful harmony of flavors. If you’ve been seeking that perfect soup recipe to warm you up and boost your health game, you’re in the right spot.

Ingredients for Roasted Tomato and Basil Soup:

• Tomatoes – 6 large (roughly 2 lbs or 907 grams)
• Fresh basil leaves – 1 cup (25 grams)
• Olive oil – 3 tablespoons (45 ml)
• Garlic cloves – 3, minced
• Onion – 1 medium, finely chopped (150 grams)
• Vegetable broth – 4 cups (946 ml)
• Salt – 1 teaspoon (5 grams)
• Black pepper – ½ teaspoon (1 gram)
• Red pepper flakes – ¼ teaspoon (0.5 gram)
• Heavy cream – ¼ cup (60 ml) (optional)

Preparation Time: 15 minutes
Cooking Time: 45 minutes
Serves: 4

Nutritional Facts (per serving):

• Calories: 160
• Protein: 3g
• Fat: 9g
• Carbohydrates: 20g
• Fiber: 4g
• Sugars: 10g

Instructions:

1. Preheat your oven to 400°F (200°C).
2. On a baking tray, place the tomatoes and drizzle with 2 tablespoons (30 ml) of olive oil. Roast them for 25 minutes or until they’re softened and slightly charred.
3. In a large pot over medium heat, add the remaining 1 tablespoon (15 ml) of olive oil. Toss in the onions and garlic. Sauté until the onions become translucent, which should take around 5 minutes.
4. Once the tomatoes are roasted, add them to the pot along with the vegetable broth, salt, black pepper, and red pepper flakes. Let the mixture simmer for 20 minutes.
5. Stir in the fresh basil leaves. Using an immersion blender or a regular blender, blend the soup until it’s smooth. If you’re using a regular blender, ensure it’s cool enough to avoid any mishaps.
6. For those who desire a creamier texture, you can stir in the optional heavy cream at this point. Let it simmer for another 2 minutes.
7. Taste your Roasted Tomato and Basil Soup, adjust the seasoning if needed, and serve hot!

Tips:

1. For a smokier flavor, consider roasting your tomatoes on a grill. This imparts a charred taste that many adore in their Roasted Tomato and Basil Soup.
2. If you’re vegan or lactose intolerant, you can substitute the heavy cream with coconut milk or cashew cream.
3. Freezing is an option! Make a large batch and store in airtight containers. It can be a lifesaver on those lazy days.

Serving Suggestions:

• Pour your Roasted Tomato and Basil Soup into a bowl and garnish with a few basil leaves.
• Pair it with a slice of crusty whole-grain bread for a heartier meal.
• A sprinkle of grated parmesan or crumbled feta can enhance the flavors.
• Serve alongside a fresh green salad to keep things light, healthy, and tasty.

Embrace the magic of this Roasted Tomato and Basil Soup and let its flavors envelop your senses. AH7 believes in combining health, taste, and easy-to-follow recipes for our beloved readers. Dive into this bowl of goodness, and let’s make food not just about fuel, but also about flavor and fun!

Roasted Tomato and Basil Soup

is the comforting hug we all need from our kitchens. This classic blend of ripe tomatoes roasted to perfection, combined with the aromatic freshness of basil, creates a delightful harmony of flavors. If you’ve been seeking that perfect soup recipe to warm you up and boost your health game, you’re in the right spot.

5 from 2 votes

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Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Nutritions

Nutrition Facts

Roasted Tomato and Basil Soup

Amount per Serving

Calories

160

% Daily Value*

Fat

 

9

g

14

%

Carbohydrates

 

20

g

7

%

Fiber

 

4

g

17

%

Sugar

 

10

g

11

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tomatoes – 6 large roughly 2 lbs or 907 grams
• Fresh basil leaves – 1 cup 25 grams
• Olive oil – 3 tablespoons 45 ml
• Garlic cloves – 3 minced
• Onion – 1 medium finely chopped (150 grams)
• Vegetable broth – 4 cups 946 ml
• Salt – 1 teaspoon 5 grams
• Black pepper – ½ teaspoon 1 gram
• Red pepper flakes – ¼ teaspoon 0.5 gram
• Heavy cream – ¼ cup 60 ml (optional)

Instructions

• Preheat your oven to 400°F (200°C).
• On a baking tray, place the tomatoes and drizzle with 2 tablespoons (30 ml) of olive oil. Roast them for 25 minutes or until they’re softened and slightly charred.
• In a large pot over medium heat, add the remaining 1 tablespoon (15 ml) of olive oil. Toss in the onions and garlic. Sauté until the onions become translucent, which should take around 5 minutes.
• Once the tomatoes are roasted, add them to the pot along with the vegetable broth, salt, black pepper, and red pepper flakes. Let the mixture simmer for 20 minutes.
• Stir in the fresh basil leaves. Using an immersion blender or a regular blender, blend the soup until it’s smooth. If you’re using a regular blender, ensure it’s cool enough to avoid any mishaps.
• For those who desire a creamier texture, you can stir in the optional heavy cream at this point. Let it simmer for another 2 minutes.
• Taste your Roasted Tomato and Basil Soup, adjust the seasoning if needed, and serve hot!

Notes

Tips:
For a smokier flavor, consider roasting your tomatoes on a grill. This imparts a charred taste that many adore in their Roasted Tomato and Basil Soup.
If you’re vegan or lactose intolerant, you can substitute the heavy cream with coconut milk or cashew cream.
Freezing is an option! Make a large batch and store in airtight containers. It can be a lifesaver on those lazy days.
Serving Suggestions:
Pour your Roasted Tomato and Basil Soup into a bowl and garnish with a few basil leaves.
Pair it with a slice of crusty whole-grain bread for a heartier meal.
A sprinkle of grated parmesan or crumbled feta can enhance the flavors.
Serve alongside a fresh green salad to keep things light, healthy, and tasty.
Embrace the magic of this Roasted Tomato and Basil Soup and let its flavors envelop your senses. AH7 believes in combining health, taste, and easy-to-follow recipes for our beloved readers. Dive into this bowl of goodness, and let’s make food not just about fuel, but also about flavor and fun!