Roasted Tomato and Fennel Salad

Dive into a plate of refreshing Roasted Tomato and Fennel Salad. A vibrant combination of zesty roasted tomatoes paired with the slight licorice hint of fennel, this salad is not just about tantalizing your taste buds. It’s a step towards embracing a healthier lifestyle. Get ready to be floored by its fantastic flavors!

Ingredients for Roasted Tomato and Fennel Salad:

• Tomatoes – 6 large (about 2 pounds [~900 grams])
• Fennel bulb – 1 large (around 1 pound [~450 grams])
• Olive oil – 3 tablespoons (45ml)
• Salt – 1 teaspoon (5ml)
• Freshly ground black pepper – ½ teaspoon (2.5ml)
• Fresh basil leaves – ½ cup, chopped
• Lemon juice – 2 tablespoons (30ml)
• Freshly grated Parmesan cheese – ¼ cup (optional for serving)

Preparation and Cooking Time: Approximately 45 minutes

Serves: 4

Nutritional Facts (Per Serving) for Roasted Tomato and Fennel Salad:

• Calories: 150 kcal
• Protein: 3g
• Carbohydrates: 10g
• Dietary Fiber: 3g
• Sugars: 4g
• Fat: 11g
• Sodium: 590mg

Instructions:

1. Preheat your oven to 400°F (200°C).
2. While the oven is heating, halve the tomatoes and place them on a baking sheet.
3. Drizzle the tomatoes with 2 tablespoons (30ml) of olive oil, then sprinkle with salt and freshly ground black pepper.
4. Roast the tomatoes in the preheated oven for about 20 minutes or until they’re slightly charred.
5. While the tomatoes are roasting, trim the fennel bulb by cutting off the stalks.
6. Slice the fennel thinly using a mandolin or sharp knife.
7. In a large mixing bowl, toss the roasted tomatoes and sliced fennel together.
8. Drizzle the remaining tablespoon (15ml) of olive oil over the tomato and fennel mixture.
9. Add the fresh lemon juice and give the Roasted Tomato and Fennel Salad a gentle toss to ensure everything is well-combined.
10. Season with more salt and pepper if necessary.
11. Just before serving, sprinkle the chopped basil leaves over the salad.
12. Optionally, you can sprinkle freshly grated Parmesan cheese on top if desired.

Tips:

1. For an enhanced depth of flavor, consider roasting the fennel bulb along with the tomatoes.
2. Store any leftover Roasted Tomato and Fennel Salad in an airtight container in the refrigerator. It should remain fresh for up to two days.
3. If you’re not a fan of Parmesan, feta cheese or goat cheese make wonderful alternatives.
4. For those who love a hint of spice, add a dash of red pepper flakes to the salad.

Serving Suggestions:

• Roasted Tomato and Fennel Salad pairs well with grilled chicken or fish.
• Enjoy it as a standalone dish for a light and healthy lunch option.
• Complement the salad with a slice of crusty bread for an added texture.
• A cold glass of sparkling water with a lemon wedge can enhance the fresh flavors of the salad.

As always, at AH7, we aim to provide our readers with nutritious, delicious, and engaging content. We hope this Roasted Tomato and Fennel Salad becomes a staple in your kitchen. Dive into the world of flavors and stay tuned for more exciting recipes! Remember, every bite is a step towards a healthier you. Embrace it!

Roasted Tomato and Fennel Salad

Dive into a plate of refreshing Roasted Tomato and Fennel Salad. A vibrant combination of zesty roasted tomatoes paired with the slight licorice hint of fennel, this salad is not just about tantalizing your taste buds. It’s a step towards embracing a healthier lifestyle. Get ready to be floored by its fantastic flavors!

5 from 2 votes

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Roasted Tomato and Fennel Salad

Amount per Serving

Calories

150

% Daily Value*

Fat

 

11

g

17

%

Sodium

 

590

mg

26

%

Carbohydrates

 

10

g

3

%

Sugar

 

4

g

4

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tomatoes – 6 large about 2 pounds [~900 grams]
• Fennel bulb – 1 large around 1 pound [~450 grams]
• Olive oil – 3 tablespoons 45ml
• Salt – 1 teaspoon 5ml
• Freshly ground black pepper – ½ teaspoon 2.5ml
• Fresh basil leaves – ½ cup chopped
• Lemon juice – 2 tablespoons 30ml
• Freshly grated Parmesan cheese – ¼ cup optional for serving

Instructions

• Preheat your oven to 400°F (200°C).
• While the oven is heating, halve the tomatoes and place them on a baking sheet.
• Drizzle the tomatoes with 2 tablespoons (30ml) of olive oil, then sprinkle with salt and freshly ground black pepper.
• Roast the tomatoes in the preheated oven for about 20 minutes or until they’re slightly charred.
• While the tomatoes are roasting, trim the fennel bulb by cutting off the stalks.
• Slice the fennel thinly using a mandolin or sharp knife.
• In a large mixing bowl, toss the roasted tomatoes and sliced fennel together.
• Drizzle the remaining tablespoon (15ml) of olive oil over the tomato and fennel mixture.
• Add the fresh lemon juice and give the Roasted Tomato and Fennel Salad a gentle toss to ensure everything is well-combined.
• Season with more salt and pepper if necessary.
• Just before serving, sprinkle the chopped basil leaves over the salad.
• Optionally, you can sprinkle freshly grated Parmesan cheese on top if desired.

Notes

Tips:
For an enhanced depth of flavor, consider roasting the fennel bulb along with the tomatoes.
Store any leftover Roasted Tomato and Fennel Salad in an airtight container in the refrigerator. It should remain fresh for up to two days.
If you’re not a fan of Parmesan, feta cheese or goat cheese make wonderful alternatives.
For those who love a hint of spice, add a dash of red pepper flakes to the salad.
Serving Suggestions:
Roasted Tomato and Fennel Salad pairs well with grilled chicken or fish.
Enjoy it as a standalone dish for a light and healthy lunch option.
Complement the salad with a slice of crusty bread for an added texture.
A cold glass of sparkling water with a lemon wedge can enhance the fresh flavors of the salad.
As always, at AH7, we aim to provide our readers with nutritious, delicious, and engaging content. We hope this Roasted Tomato and Fennel Salad becomes a staple in your kitchen. Dive into the world of flavors and stay tuned for more exciting recipes! Remember, every bite is a step towards a healthier you. Embrace it!