Salmon quiche

Summary:

Salmon quiche is a delightful and savory dish that’s not only a treat for the taste buds, but also a boon for health. Packed with the goodness of salmon, it’s a delightful blend of taste, texture, and nutrition. In this article, we’ll dive deep into the recipe, the benefits, and some exclusive tips from AH7’s culinary experts. Dive in and get ready to be a quiche master!

Ingredients for Salmon Quiche

• Fresh salmon fillet: 8 ounces (about 227 grams)
• Pie crust: 1 (store-bought or homemade)
• Large eggs: 4
• Heavy cream: 1 cup (about 240 ml)
• Fresh dill: 2 tablespoons, chopped (about 30 ml)
• Freshly grated parmesan cheese: 1/2 cup (about 60 grams)
• White onion: 1/2, finely chopped
• Salt: 1 teaspoon (about 5 ml)
• Black pepper: 1/2 teaspoon (about 2.5 ml)
• Olive oil: 1 tablespoon (about 15 ml)

Preparation and Cooking Time: 60 minutes

Serves: 4

Nutritional Facts Per Serving

• Calories: 450
• Protein: 30 grams
• Fats: 28 grams
• Carbohydrates: 20 grams
• Sugars: 2 grams
• Fiber: 1 gram

Instructions: Your Step-by-Step Guide

1. Preheat the oven to 375°F (190°C).
2. Place the pie crust into a 9-inch pie dish and set aside.
3. In a skillet, heat the olive oil over medium heat.
4. Add the finely chopped onion to the skillet and sauté until translucent.
5. Flake the salmon into the skillet, combining it with the onion.
6. In a separate mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
7. Stir in the fresh dill and grated parmesan cheese into the egg mixture.
8. Pour the salmon and onion mixture into the pie crust.
9. Carefully pour the egg mixture over the salmon.
10. Place the pie dish in the preheated oven.
11. Bake for 35-40 minutes or until the top is golden brown and a knife inserted in the center comes out clean.
12. Remove the salmon quiche from the oven and let it cool for a few minutes.

Exclusive AH7 Tips

1. Always choose fresh salmon over frozen for a richer flavor.
2. Personalize your salmon quiche by adding veggies like spinach or bell peppers for an extra boost of nutrition.
3. If you’re keen on a crispier crust, pre-bake the pie crust for 10 minutes before adding the filling.
4. Use fresh dill instead of dried dill to retain the authentic taste.

Serving & Enjoying Your Quiche

• Slice the salmon quiche into even quarters.
• Pair with a light green salad or steamed vegetables for a balanced meal.
• The salmon quiche is best served warm, but it can also be enjoyed cold the next day for a quick snack or meal.
• Store any leftovers in the refrigerator, covered, for up to 3 days.

From the rich flavor of salmon to the creamy texture of the filling, salmon quiche is truly a dish that captivates. Whether you’re hosting a brunch, looking for a wholesome meal, or simply in the mood to treat yourself, this recipe is sure to be a hit. Keep in mind the tips from AH7, and you’ll not only make a delicious dish but also one that’s aligned with health and wellness. So, go on and get cooking!

SALMON QUICHE

Salmon quiche is a delightful and savory dish that’s not only a treat for the taste buds, but also a boon for health. Packed with the goodness of salmon, it’s a delightful blend of taste, texture, and nutrition. In this article, we’ll dive deep into the recipe, the benefits, and some exclusive tips from AH7’s culinary experts. Dive in and get ready to be a quiche master!

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Prep Time: 30 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 1 hour hour

Nutritions

Nutrition Facts

SALMON QUICHE

Amount per Serving

Calories

450

% Daily Value*

Fat

 

28

g

43

%

Carbohydrates

 

20

g

7

%

Fiber

 

1

g

4

%

Sugar

 

2

g

2

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh salmon fillet: 8 ounces about 227 grams
• Pie crust: 1 store-bought or homemade
• Large eggs: 4
• Heavy cream: 1 cup about 240 ml
• Fresh dill: 2 tablespoons chopped (about 30 ml)
• Freshly grated parmesan cheese: 1/2 cup about 60 grams
• White onion: 1/2 finely chopped
• Salt: 1 teaspoon about 5 ml
• Black pepper: 1/2 teaspoon about 2.5 ml
• Olive oil: 1 tablespoon about 15 ml

Instructions

• Preheat the oven to 375°F (190°C).
• Place the pie crust into a 9-inch pie dish and set aside.
• In a skillet, heat the olive oil over medium heat.
• Add the finely chopped onion to the skillet and sauté until translucent.
• Flake the salmon into the skillet, combining it with the onion.
• In a separate mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
• Stir in the fresh dill and grated parmesan cheese into the egg mixture.
• Pour the salmon and onion mixture into the pie crust.
• Carefully pour the egg mixture over the salmon.
• Place the pie dish in the preheated oven.
• Bake for 35-40 minutes or until the top is golden brown and a knife inserted in the center comes out clean.
• Remove the salmon quiche from the oven and let it cool for a few minutes.

Notes

EXCLUSIVE AH7 TIPS:

Always choose fresh salmon over frozen for a richer flavor.
Personalize your salmon quiche by adding veggies like spinach or bell peppers for an extra boost of nutrition.
If you’re keen on a crispier crust, pre-bake the pie crust for 10 minutes before adding the filling.
Use fresh dill instead of dried dill to retain the authentic taste.

SERVING & ENJOYING YOUR QUICHE:

Slice the salmon quiche into even quarters.
Pair with a light green salad or steamed vegetables for a balanced meal.
The salmon quiche is best served warm, but it can also be enjoyed cold the next day for a quick snack or meal.
Store any leftovers in the refrigerator, covered, for up to 3 days.