Discover the explosion of flavor that is Satay Chicken Stir-fry

This delectable dish combines succulent chicken with a rich, nutty sauce and a plethora of fresh vegetables for a meal that is both satisfying and healthy. In this article, we’ll walk you through how to prepare this scrumptious stir-fry, offering tips and tricks to make it the best it can be. Get ready to impress your taste buds and nourish your body with this wonderful recipe.

Ingredients for Satay chicken stir-fry

• 1 lb (approx 450g) of chicken breast, cut into thin strips
• 3 tablespoons (approx 45 ml) of peanut oil
• 1 red bell pepper, cut into thin strips
• 2 medium-sized carrots, cut into thin strips
• 2 cloves of garlic, minced
• 1 cup (approx 240ml) of broccoli florets
• 1 onion, sliced into thin strips
• 1/2 cup (approx 120ml) of satay sauce
• Salt and black pepper to taste

Preparation and Cooking Time

This recipe should take approximately 30 minutes to prepare and cook.

Serves

This Satay Chicken Stir-fry will serve approximately 2 people.

Nutritional Facts for Satay chicken stir-fry

Each serving of this stir-fry contains approximately:

• Calories: 500
• Protein: 40g
• Carbohydrates: 30g
• Fat: 20g

Instructions

1. Heat two tablespoons of the peanut oil in a large pan or wok over medium heat.
2. Add the chicken strips to the pan, season with salt and black pepper, and stir-fry until they are cooked through. This should take about 5-7 minutes.
3. Once cooked, remove the chicken from the pan and set aside.
4. In the same pan, add the remaining tablespoon of peanut oil, then add the garlic, onion, bell pepper, carrots, and broccoli.
5. Stir-fry the vegetables for about 5-7 minutes, or until they are crisp-tender.
6. Return the cooked chicken to the pan with the vegetables, add the satay sauce, and stir until everything is well-coated and heated through.

Tips

1. For the best flavor, marinate the chicken in the satay sauce for a few hours before cooking.
2. Be sure not to overcook the vegetables; they should retain a bit of crunch.
3. You can also add other vegetables to your Satay Chicken Stir-fry like snow peas or baby corn for extra crunch and flavor.

Serving Suggestions

Satay Chicken Stir-fry is best served hot, right out of the pan. You can serve it over steamed rice or noodles for a complete meal. To add a burst of freshness, garnish with fresh cilantro or a squeeze of lime.

This Satay Chicken Stir-fry is not just a meal; it’s an experience of flavors and textures. Give it a try and let the taste of this healthy, delicious dish transport you to a world of culinary delight. Remember, a happy belly leads to a healthy body and a fulfilled life. Happy cooking with AH7!