Scrambled Eggs with Cheese
summary
Scrambled Eggs with Cheese: the ultimate go-to breakfast delight for many! But how do you make it so it’s both scrumptious and nutritious? We at AH7 are here to give you the lowdown on this classic dish, ensuring that every bite you take is filled with not just tantalizing taste but also some top-tier health benefits. Stick around, and let’s whip up some magic in the kitchen!
Ingredients for Scrambled Eggs with Cheese
- Eggs: 4 large (4)
- Cheddar Cheese: ½ cup, grated (120 grams)
- Butter: 1 tablespoon (15 grams)
- Whole Milk: 2 tablespoons (30 ml)
- Salt: ¼ teaspoon (1.25 ml)
- Black Pepper: ¼ teaspoon (1.25 ml)
- Chives (optional): 2 tablespoons, finely chopped (30 grams)
- Red bell pepper (optional): 2 tablespoons, finely diced (30 grams)
Time
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total: 10 minutes
Serves 2
Nutritional Facts per Serving
- Calories: 220
- Protein: 13g
- Fat: 17g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 375mg
- Sodium: 400mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugars: 1g
Instructions
- Start by cracking the 4 large eggs into a mixing bowl.
- Pour in the 2 tablespoons of whole milk.
- Whisk the eggs and milk together until the mix is uniform.
- Season the mixture with ¼ teaspoon of salt and ¼ teaspoon of black pepper.
- Heat up a non-stick frying pan over medium heat.
- Add the 1 tablespoon of butter and let it melt completely.
- Pour the egg mixture into the pan.
- Allow the eggs to sit untouched for a few moments till they start to set at the bottom.
- Start stirring gently with a spatula, pushing the eggs from the edges towards the center.
- When the eggs are halfway done, sprinkle the ½ cup of grated cheddar cheese evenly.
- Add in the optional chives and red bell pepper if you’re using them.
- Continue to stir until the eggs are fully set but still moist.
- Remove from heat immediately to avoid overcooking.
Tips
- Always use a non-stick pan for best results.
- Don’t over-whisk the eggs; it’s about mixing, not beating them into oblivion.
- Feel free to experiment with different cheeses for a twist.
- Using fresh eggs can make a world of difference in taste.
How to Serve
- Place them on whole grain toast for a balanced meal.
- Serve alongside a fresh salad for a light lunch.
- Add some avocado slices on the side for a dose of healthy fats.
- Enjoy with a freshly squeezed orange juice or a smoothie for a full, nutritious breakfast.
There you have it, folks. Scrambled Eggs with Cheese doesn’t have to be a mundane dish. With these instructions and tips, every breakfast can feel like a gourmet treat. Dive in, enjoy, and remember: a healthy breakfast is the best way to kickstart your day!
Scrambled Eggs with Cheese
Scrambled Eggs with Cheese: the ultimate go-to breakfast delight for many! But how do you make it so it’s both scrumptious and nutritious? We at AH7 are here to give you the lowdown on this classic dish, ensuring that every bite you take is filled with not just tantalizing taste but also some top-tier health benefits. Stick around, and let’s whip up some magic in the kitchen!
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Nutritions
Nutrition Facts
Scrambled Eggs with Cheese
Amount per Serving
Calories
220
% Daily Value*
Fat
17
g
26
%
Saturated Fat
8
g
50
%
Trans Fat
0
g
Cholesterol
375
mg
125
%
Carbohydrates
2
g
1
%
Fiber
0
g
0
%
Sugar
1
g
1
%
Protein
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- – Eggs: 4 large 4
- – Cheddar Cheese: ½ cup grated (120 grams)
- – Butter: 1 tablespoon 15 grams
- – Whole Milk: 2 tablespoons 30 ml
- – Salt: ¼ teaspoon 1.25 ml
- – Black Pepper: ¼ teaspoon 1.25 ml
- – Chives optional: 2 tablespoons, finely chopped (30 grams)
- – Red bell pepper optional: 2 tablespoons, finely diced (30 grams)
Instructions
- Start by cracking the 4 large eggs into a mixing bowl.
- Pour in the 2 tablespoons of whole milk.
- Whisk the eggs and milk together until the mix is uniform.
- Season the mixture with ¼ teaspoon of salt and ¼ teaspoon of black pepper.
- Heat up a non-stick frying pan over medium heat.
- Add the 1 tablespoon of butter and let it melt completely.
- Pour the egg mixture into the pan.
- Allow the eggs to sit untouched for a few moments till they start to set at the bottom.
- Start stirring gently with a spatula, pushing the eggs from the edges towards the center.
- When the eggs are halfway done, sprinkle the ½ cup of grated cheddar cheese evenly.
- Add in the optional chives and red bell pepper if you’re using them.
- Continue to stir until the eggs are fully set but still moist.
- Remove from heat immediately to avoid overcooking.
Notes
Tips:
- Always use a non-stick pan for best results.
- Don’t over-whisk the eggs; it’s about mixing, not beating them into oblivion.
- Feel free to experiment with different cheeses for a twist.
- Using fresh eggs can make a world of difference in taste.
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