Scrambled eggs with tuna

Summary

Scrambled eggs with tuna – ever tried it? This power-packed combo is a game-changer in the breakfast world. Packed with protein and flavor, you’re about to discover your next go-to morning fuel. Dive in and learn how to whip up this quick, nutritious, and utterly delicious dish.

Ingredients

• 4 large eggs
• 1 can (5 oz/140g) tuna, drained
• 2 tablespoons (30ml) milk
• 1 tablespoon (15g) unsalted butter
• Salt and pepper to taste
• 1 tablespoon (15g) chopped chives (optional)
• 1 teaspoon (5ml) olive oil

Time: Prep: 5 minutes | Cook: 5 minutes | Total: 10 minutes

Serves 2

Nutritional Facts (Per Serving)

• Calories: 300
• Protein: 28g
• Fat: 20g
• Saturated: 5g
• Unsaturated: 12g
• Carbohydrates: 2g
• Sugars: 1g
• Dietary Fiber: 0g
• Sodium: 250mg

Cooking Instructions for a good Scrambled eggs with tuna

1. Crack the 4 eggs into a bowl.
   Add the 2 tablespoons of milk and whisk until the mixture is smooth.
2. Season the egg mixture with salt and pepper to taste.
3. In a non-stick frying pan, heat the 1 teaspoon of olive oil and 1 tablespoon of unsalted butter over medium heat.
4. Pour the egg mixture into the pan.
   Allow it to cook without stirring for about 30 seconds, or until the edges begin to set.
5. Using a spatula, gently push the eggs from the edges towards the center.
   Continue to do this until there are large soft curds.
6. Flake the drained tuna and add it to the pan.
   Gently fold the tuna into the scrambled eggs.
7. Continue cooking for another 2-3 minutes or until the scrambled eggs are fully set but still moist.
8. Remove from heat and sprinkle with the optional chopped chives.

Tips

1. For a creamier texture, you can add a dollop of Greek yogurt or sour cream to your scrambled eggs with tuna.
2. If you’re aiming for a spicy kick, consider adding a pinch of chili flakes or a splash of hot sauce.
3. Don’t overcook! Scrambled eggs with tuna are best when they’re still slightly runny.

Serving Suggestions

• Serve your scrambled eggs with tuna on a piece of whole-grain toast.
  This will give you that extra energy boost to start your day!
• For a refreshing side, consider a mixed greens salad drizzled with a light vinaigrette.
• You can also pair your scrambled eggs with tuna with a smoothie for a full, balanced meal.
• And lastly, who said scrambled eggs with tuna is only for breakfast?
  Have it for lunch or dinner, paired with some roasted vegetables.

There you have it, a quick and nutritious scrambled eggs with tuna recipe. It’s more than just a breakfast dish; it’s a lifestyle. Whether you’re looking for a new morning meal or a protein-packed lunch, scrambled eggs with tuna is a dish that promises to keep you satiated and satisfied. Dive into this culinary experience and make every meal count!

We also recommend reading this articles about healthy breakfast for deeper insights.

SCRAMBLED EGGS WITH TUNA

Scrambled eggs with tuna – ever tried it? This power-packed combo is a game-changer in the breakfast world. Packed with protein and flavor, you’re about to discover your next go-to morning fuel. Dive in and learn how to whip up this quick, nutritious, and utterly delicious dish.

5 from 1 vote

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Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

SCRAMBLED EGGS WITH TUNA

Amount per Serving

Calories

300

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

5

g

31

%

Monounsaturated Fat

 

12

g

Sodium

 

250

mg

11

%

Carbohydrates

 

2

g

1

%

Fiber

 

0

g

0

%

Sugar

 

1

g

1

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 4 large eggs
• 1 can 5 oz/140g tuna, drained
• 2 tablespoons 30ml milk
• 1 tablespoon 15g unsalted butter
• Salt and pepper to taste
• 1 tablespoon 15g chopped chives (optional)
• 1 teaspoon 5ml olive oil

Instructions

• Crack the 4 eggs into a bowl.
• Add the 2 tablespoons of milk and whisk until the mixture is smooth.
• Season the egg mixture with salt and pepper to taste.
• In a non-stick frying pan, heat the 1 teaspoon of olive oil and 1 tablespoon of unsalted butter over medium heat.
• Pour the egg mixture into the pan.
• Allow it to cook without stirring for about 30 seconds, or until the edges begin to set.
• Using a spatula, gently push the eggs from the edges towards the center.
• Continue to do this until there are large soft curds.
• Flake the drained tuna and add it to the pan.
• Gently fold the tuna into the scrambled eggs.
• Continue cooking for another 2-3 minutes or until the scrambled eggs are fully set but still moist.
• Remove from heat and sprinkle with the optional chopped chives.

Notes

TIPS

For a creamier texture, you can add a dollop of Greek yogurt or sour cream to your scrambled eggs with tuna.

If you’re aiming for a spicy kick, consider adding a pinch of chili flakes or a splash of hot sauce.

Don’t overcook! Scrambled eggs with tuna are best when they’re still slightly runny.

SERVING SUGGESTIONS

Serve your scrambled eggs with tuna on a piece of whole-grain toast.

This will give you that extra energy boost to start your day!

For a refreshing side, consider a mixed greens salad drizzled with a light vinaigrette.

You can also pair your scrambled eggs with tuna with a smoothie for a full, balanced meal.
And lastly, who said scrambled eggs with tuna is only for breakfast?
Have it for lunch or dinner, paired with some roasted vegetables.

 culinary experience and make every meal count!