Seafood marinara

Summary:

Tantalize your tastebuds with an exquisite dish, the Seafood marinara! This blend of fresh seafood and rich marinara sauce promises a delightful taste adventure while ensuring a health boost. Dive in to uncover the steps to crafting this masterpiece at home and reap its countless health benefits.

Ingredients:

• 1 lb (450g) mixed seafood (like prawns, mussels, squid rings)
• 2 tbsp (30 ml) olive oil
• 3 garlic cloves, minced
• 1 large onion, finely chopped
• 14 oz (400g) canned tomatoes, diced
• 1 tsp (5 ml) dried oregano
• 1 tsp (5 ml) dried basil
• 2 tsp (10 ml) chili flakes (adjust to taste)
• Salt to taste
• Freshly ground black pepper to taste
• Fresh parsley, chopped for garnish
• 12 oz (340g) spaghetti or your choice of pasta

Preparation & Cooking Time: 35 minutes

Serves: 2

Nutritional Facts Per Serving:

• Calories: 450
• Protein: 40g
• Carbohydrates: 45g
• Fats: 15g
• Saturated Fats: 3g
• Sugars: 6g
• Fiber: 3g
• Sodium: 480mg

Instructions:

1. Begin by boiling a pot of water and cooking the pasta as per package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add in the finely chopped onion and minced garlic. Sauté until translucent.
4. Introduce the mixed seafood into the skillet. Cook until they start to become opaque.
5. Pour in the diced canned tomatoes. Stir well.
6. Sprinkle the dried oregano, dried basil, and chili flakes.
7. Season with salt and freshly ground black pepper.
8. Let it simmer for about 15 minutes, allowing the flavors to meld.
9. Once cooked, toss in the previously prepared pasta.
10. Serve hot, garnished with freshly chopped parsley.

Tips:

1. Opt for fresh seafood whenever possible. It elevates the flavor of your Seafood marinara.
2. Fresh herbs can replace dried ones for an added zest.
3. For a thicker sauce, simmer for an additional 5-10 minutes.
4. Spice lovers can enhance the heat by increasing the chili flakes.
5. Always taste and adjust the seasoning as required.

Serving Suggestions:

1. Pair your Seafood marinara with a side of garlic bread to complement the flavors.
2. A fresh green salad on the side balances the richness of the marinara.
3. Top off with grated parmesan for an extra layer of flavor.
4. If in a festive mood, light candles and set the ambiance for a Seafood marinara night!

FAQs:

• What can be added to the Seafood marinara for a richer flavor?
• Anchovies or capers can be added for a deeper flavor profile.
• How do I store leftover Seafood marinara?
• Place in an airtight container and refrigerate. Consume within 1-2 days.
• Can I freeze the Seafood marinara sauce?
• Yes, ensure it’s cooled before transferring to a freezer-safe container.
• What’s the ideal pasta for Seafood marinara?
• Spaghetti or linguine works best, but feel free to experiment.
• Can I use fresh tomatoes instead of canned?
• Absolutely! Fresh tomatoes can enhance the sauce’s flavor.
• How do I make my Seafood marinara less spicy?
• Reduce or omit the chili flakes as per your preference.
• What other seafood can be added to the mix?
• Scallops or crab meat make great additions.
• Is there a vegetarian alternative to Seafood marinara?
• You can use mushrooms and bell peppers instead of seafood for a veggie version.
• How can I make my sauce even more savory?
• A splash of fish sauce can elevate the umami flavor.
• Why is Seafood marinara considered a healthy choice?
• Seafood is rich in omega-3 fatty acids, and the tomatoes in the sauce are packed with antioxidants.

Seafood marinara

Tantalize your tastebuds with an exquisite dish, the Seafood marinara! This blend of fresh seafood and rich marinara sauce promises a delightful taste adventure while ensuring a health boost. Dive in to uncover the steps to crafting this masterpiece at home and reap its countless health benefits.

5 from 1 vote

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Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Seafood marinara

Amount per Serving

Calories

450

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

3

g

19

%

Sodium

 

480

mg

21

%

Carbohydrates

 

45

g

15

%

Fiber

 

3

g

13

%

Sugar

 

6

g

7

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – 1 lb 450g mixed seafood (like prawns, mussels, squid rings)
• – 2 tbsp 30 ml olive oil
• – 3 garlic cloves minced
• – 1 large onion finely chopped
• – 14 oz 400g canned tomatoes, diced
• – 1 tsp 5 ml dried oregano
• – 1 tsp 5 ml dried basil
• – 2 tsp 10 ml chili flakes (adjust to taste)
• – Salt to taste
• – Freshly ground black pepper to taste
• – Fresh parsley chopped for garnish
• – 12 oz 340g spaghetti or your choice of pasta

Instructions

• Begin by boiling a pot of water and cooking the pasta as per package instructions until al dente. Drain and set aside.
• In a large skillet, heat the olive oil over medium heat.
• Add in the finely chopped onion and minced garlic. Sauté until translucent.
• Introduce the mixed seafood into the skillet. Cook until they start to become opaque.
• Pour in the diced canned tomatoes. Stir well.
• Sprinkle the dried oregano, dried basil, and chili flakes.
• Season with salt and freshly ground black pepper.
• Let it simmer for about 15 minutes, allowing the flavors to meld.
• Once cooked, toss in the previously prepared pasta.
• Serve hot, garnished with freshly chopped parsley.

Notes

1. Opt for fresh seafood whenever possible. It elevates the flavor of your Seafood marinara.
2. Fresh herbs can replace dried ones for an added zest.
3. For a thicker sauce, simmer for an additional 5-10 minutes.
4. Spice lovers can enhance the heat by increasing the chili flakes.
5. Always taste and adjust the seasoning as required.